Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00001.8737212
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.231791
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA70.8
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.439.8
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.736
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.415
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.7246713
Dried TarragonDried Tarragon Spices83315.335.5NA9.57NA108701980NANA11.7
Dried SpearmintSpearmint, dried21001.145.64265.5610.2NA2104000NANA11
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.653967.45
Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA6.75
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.742785.47
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.371875.28
SaffronSaffron Spices1070.461.065.8NA4NA36903210NANA4.93
Ground SageGround Sage Spices117131.3322.7NA10.7NA10870129029.768054.9
Dried Rosemary SpicesSpices, rosemary, dried6192.041.73.97NA6.9NA121802430NANA4.27
Bay Leaf SpicesSpices, bay leaf12260.0361.677.96NA6.9NA71401850NANA4.17
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA4.16
Mungo BeansRaw Mungo Beans3.971.115.743.61.1NA857000NANA3.96
PecansPecans nuts122.60.524.633.430.839087.304.3705.56143.9
Grape LeavesRaw Grape Leaves54610.161.49.370.921.6NA32904407.944313.4
Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA3730400201013.27
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA3.12
French BeansRaw French Beans02.120.888.273.131.6NA1584018.30NANA3.04
Wheat GermCrude Wheat Germ07.472278.975.16NA1115000NANA2.87
Sprouted Radish SeedsRaw Sprouted Radish Seeds79.40.40.4111.32.91.13NA37701150NANA2.87
Dried LeeksFreeze-dried Leeks55.63.181.6143.044.8NA145304680NANA2.74
Dried Thyme SpicesSpices, thyme, dried7542.041.619.6NA2.2NA10870198029.768052.74
Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.5NA9.72NA421030301183192.6
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.524672.46
Ground ClovesGround Cloves Spices31.80.630.876.22.021.55NA9900.790355632.32
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.630.41.50.530.37NA11500.790NANA2.3
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.922.14
Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.7801514202.1
PaprikaPaprika Spice97751.34.9409.968.5NA19403.5701153191.8
ThymeFresh Thyme9450.191.877.241.621.4NA17906350NANA1.77
Sprouted SoybeansRaw Sprouted Soybeans3.971.350.474.563.70.7NA683060.70NANA1.77
PeppermintFresh Peppermint8410.331.066.771.340.51NA45201260NANA1.73
RosemaryFresh Rosemary5790.140.63.63.21.33NA433086.50NANA1.64
KaleRaw Kale9570.451.384.71.470.58NA246037102.615461.5
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.9901.5
Green SoybeansRaw Green Soybeans35.71.730.696.550.580.26NA65501150NANA1.5
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.21.42
SpearmintFresh Spearmint8060.310.693.760.990.63NA417052.80NANA1.34
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.910.699.052.940.68NA4680860NANA1.33
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.500.400.049.531.27
BasilFresh Basil10480.130.33.580.830.62NA270071.403.1816461.25
Rice BranCrude Rice Bran0111.1313529.316NA25000019.57.541.25
Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.568051.2
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.541.2
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA1.15
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.41.1
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.21.1
Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.0301.1
Chinese BroccoliRaw Chinese Broccoli3410.40.611.82NA0.29NA4130117023541.08
MothbeansRaw Mothbeans7.942.230.36116.11.45NA25760160NANA1.05
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.6701.04
Sprouted Navy BeansRaw Sprouted Navy Beans01.550.854.843.270.76NA524074.60NANA1.03
Raw QuinoaQuinoa, uncooked3.971.431.266.033.061.93NA7300NA09.701.03
Red LentilsRaw Pink Or Red Lentils122.020.425.931.41.6NA81006.750NANA0.99
Cranberry BeansRaw Cranberry Beans02.960.855.772.971.23NA2397000NANA0.95
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.20.94
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.730.247.22.30.77NA67.5027.400.449.920.92
Small White BeansRaw Small White Beans02.950.825.332.91.74NA1532000NANA0.92
Ground GingerGround Ginger Spices7.940.180.67381.92.5NA51.602.78003.180.89
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.60.88
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.87240.85
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA0.82
Dried Oriental RadishesRadishes, oriental, dried01.072.713.57.342.45NA11710000.04180.82
Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.2500.79
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.55200.79
Young BroadbeansRaw Young Broadbeans71.40.670.445.950.340.15NA38101310NANA0.75
Broccoli RaabRaw Broccoli Raab5200.640.514.851.280.68NA32908006.438890.75
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA0.75
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.350.482.781.20.85NA19803.970NANA0.74
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.350.71
Black Turtle BeansRaw Black Turtle Beans03.570.777.763.571.14NA17620000.8322.20.7
PurslaneRaw PurslaneNA0.190.441.90.140.29NA47.6083.30NANA0.7
Cumin SeedCumin Seed Spices2542.51.318NA1.73NA39.7030.6013.221.40.7
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds31.80.30.51.92.230.13NA143032.500.0791210.69
ArugulaRaw Arugula4720.170.341.21.730.29NA385059.501.74310.67
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.470.9911.61.460.34NA23401540NANA0.67
Wheat BranCrude Wheat Bran02.082.3548.655.17NA3140005.97.540.66
White BeansRaw White Beans01.730.581.92.91.26NA15400000.8322.20.66
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.40.213.43.582.64NA4370600NANA0.65
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.180372140.65
Dried Ancho PeppersPeppers, ancho, dried40560.718.9525.47.914NA27407.940NANA0.65
Sweetened Dried BlueberriesBlueberries, dried, sweetened27.80.370.54.6NA0.6NA47.609409.332360.65
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.48630.65
Sweetened Dried MangoMango, dried, sweetened2660.250.347.94NA1.33NA270016801652.40.64
CherimoyaRaw Cherimoya00.40.522.561.371.02NA91050NA1.07NA0.63
Black PepperBlack Pepper Spices1070.430.714.545.561.15NA67.50004.136500.6
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.40.312.750.950.52NA191018.30NANA0.6
Caraway SeedCaraway Seed Spices71.41.521.514.3NA1.43NA39.7083.309.9200.6
Dill SeedDill Seed Spices121.661.1311NA0.99NA39.7083.30NANA0.6
Spaghetti Winter SquashRaw Spaghetti Winter Squash240.150.0713.771.430.4NA47.608.3300.523.570.59
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.40.58
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA909075410164530.58
SpinachRaw Spinach18610.310.752.870.260.7717770011208.0619170.55
Young Lima BeansRaw Young Lima Beans39.70.860.415.850.980.81NA13509301.2722.20.54
Vitamins in Top 100 Raw Vegan Food with the highest Omega 3 content per 14 oz
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by most amount of Omega 3 per 14 ounces.
Top 5 raw vegan food with most amount of omega 3 per 14 ounces are:
- Cold Pressed Flaxseed Oil
- Flaxseed
- Dried Chia Seeds
- Hulled Hemp Seeds
- English Walnuts