Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.0531.056.04
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.814.27
ChiaDried Chia SeedsNA0.130.0351.8NANANA1000.33NA0.1NA3.67
Hemp SeedsHulled Hemp Seeds0.180.230.0521.66NA0.11NA2000.0900.141.071.8
Sprouted Radish SeedsRaw Sprouted Radish Seeds46.50.240.246.631.70.66NA221067.20NANA1.68
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.411.4
BasilFresh Basil11480.150.333.920.910.67NA296078.303.4818031.37
Dried Marjoram SpicesSpices, marjoram, dried1490.110.121.52NA0.44NA10101900.622291.2
KaleRaw Kale6890.320.993.371.060.42NA177026701.911131.08
Chinese BroccoliRaw Chinese Broccoli3310.380.591.77NA0.28NA400011401.923431.04
Dried TarragonDried Tarragon Spices710.0850.453.03NA0.82NA930170NANA1
Dried SpearmintSpearmint, dried1860.10.52.30.490.9NA186000NANA0.98
Grape LeavesRaw Grape Leaves14800.0430.382.540.250.43NA89.201202.151170.92
PurslaneRaw PurslaneNA0.240.562.40.180.37NA6001050NANA0.88
Broccoli RaabRaw Broccoli Raab5950.740.595.551.460.78NA37709207.3610180.86
SpearmintFresh Spearmint4610.180.42.150.570.36NA239030.20NANA0.77
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds34.80.330.552.12.450.15NA157035.700.0871330.76
Ground Mustard SeedGround Mustard Seed Spices0.390.160.0510.930.160.078NA3201.4011.060.75
ArugulaRaw Arugula4760.180.341.221.750.29NA38806001.724340.68
Romaine LettuceRaw Cos Or Romaine Lettuce25650.420.391.840.840.44NA800023.500.766030.66
Dried Parsley SpicesSpices, parsley, dried33.20.0670.823.40.360.31NA61.604303.074660.64
Butterhead LettuceRaw Butterhead Lettuce12770.440.482.751.150.63NA562028.501.47870.64
Red Leaf LettuceRaw Red Leaf Lettuce28850.490.592.471.10.77NA277028.501.1510790.62
PeppermintFresh Peppermint3030.120.382.440.480.18NA163045.40NANA0.62
SpinachRaw Spinach20390.340.823.150.280.8518.5843012208.8321000.6
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.280.86101.270.29NA20301330NANA0.58
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.370.283.681.20.28NA1900350NANA0.54
Baby Zucchini SquashRaw Baby Zucchini Squash1190.20.173.361.750.68NA9501620NANA0.5
Spaghetti Winter SquashRaw Spaghetti Winter Squash19.40.120.0583.061.160.33NA38.706.7700.422.90.48
New Zealand SpinachRaw New Zealand SpinachNA0.290.933.572.232.17NA107021401024070.47
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.230.432.281.90.57NA25403330NANA0.46
Broccoli LeavesRaw Broccoli LeavesNA0.230.432.281.90.57NA25403330NANA0.46
Broccoli StalksRaw Broccoli Stalks71.40.230.432.281.90.57NA25403330NANA0.46
ThymeFresh Thyme2360.0480.471.80.40.34NA44.601590NANA0.44
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1970.250.391.60.830.6NA324023604.663500.43
Chinese CabbageRaw Chinese Cabbage17150.310.543.850.681.5NA508034600.693500.42
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0680.260.0890.062NA19.700.1300.0133.160.42
Frozen KaleFrozen Kale, Unprepared7360.20.42.50.190.32NA60.7014002.0411910.42
Frozen CauliflowerFrozen Cauliflower, Unprepared4.170.210.291.80.570.51NA267020300.2961.70.41
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.110.0710.260.0920.064NA2000.140NANA0.4
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2000.20.371.81.070.5NA258021704.73120.4
SaffronSaffron Spices8.70.0370.0860.47NA0.33NA300260NANA0.4
Frozen TurnipsFrozen Turnips, Unprepared6.250.190.132.50.660.3NA50027.50NANA0.4
Frozen Turnip GreensFrozen Turnip Greens, Unprepared14050.20.411.740.640.45NA33601220NANA0.4
Ground SageGround Sage Spices940.240.111.8NA0.85NA87010.302.375440.39
Sprouted Navy BeansRaw Sprouted Navy Beans00.580.321.821.230.29NA1970280NANA0.39
Green Leaf LettuceRaw Green Leaf Lettuce24670.470.532.50.890.6NA253061.301.478420.39
Iceberg LettuceRaw Iceberg Lettuce1790.290.180.880.650.3NA20702001.31720.37
Sprouted SoybeansRaw Sprouted Soybeans0.820.280.0970.940.760.14NA141012.50NANA0.36
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin590.260.552.651.20.96NA141010500.7125.30.36
Napa CabbageRaw Chinese Napa Cabbage1000.250.312.50.661.45NA494016900.752680.36
Summer SquashRaw All Varieties Summer Squash62.50.30.893.040.971.36NA181010600.7518.80.35
CollardsRaw Collards7840.170.412.30.830.52NA403011007.0613660.34
Green CauliflowerRaw Green Cauliflower260.260.332.372.250.72NA184028400.13650.34
Bay Leaf SpicesSpices, bay leaf990.0030.130.64NA0.56NA57.50150NANA0.34
Hubbard Winter SquashRaw Hubbard Winter Squash1700.180.11.2510.39NA40027.500.43.250.33
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared75.60.260.31.560.70.49NA300018101.24600.33
Dried Rosemary SpicesSpices, rosemary, dried470.160.130.3NA0.53NA93018.50NANA0.33
Soy FlourRaw Full-fat Soy Flour1.40.130.2710.370.11NA79.50000.45160.32
RosemaryFresh Rosemary1110.0270.120.70.610.26NA83.2016.60NANA0.32
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared14520.210.421.850.590.35NA19501230NANA0.31
SoybeansRaw Soybeans0.220.20.20.360.180.085NA8401.3500.1910.50.3
Dried BeechnutsNuts, beechnuts, dried00.0530.0640.150.160.12NA19.602.7NANANA0.3
Mungo BeansRaw Mungo Beans0.290.080.0740.420.270.082NA63.3000NANA0.29
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared13910.150.331.940.330.35NA22101210NANA0.29
Scallop Summer SquashRaw Scallop Summer Squash610.390.173.330.570.61NA167010000.7218.30.29
Dried SpirulinaDried Spirulina Seaweed100.821.274.421.20.13NA32.403.501.728.80.28
Tahitian TaroRaw Tahitian Taro2320.140.552.260.280.26NA20.502180NANA0.28
Young BroadbeansRaw Young Broadbeans250.240.152.10.120.053NA1330460NANA0.26
Turnip GreensRaw Turnip Greens18090.220.311.881.20.82NA606018808.947840.26
Green SoybeansRaw Green Soybeans6.120.30.121.120.10.044NA112019.70NANA0.26
Dried Thyme SpicesSpices, thyme, dried690.190.141.8NA0.2NA9901802.76210.25
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.67150.24
Garden CressRaw Garden Cress10810.250.813.130.760.77NA250021602.216930.24
Dried Oregano SpicesSpices, oregano, dried320.0670.21.750.350.39NA89.400.8706.92350.23
Brussels SproutsRaw Brussels Sprouts88.40.320.211.730.720.51NA142019802.054120.23
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash420.270.222.360.840.55NA100010200.68170.23
French BeansRaw French Beans00.160.0640.610.230.12NA11601.340NANA0.22
Green Snap BeansRaw Green Snap Beans1130.260.342.370.730.45NA106039.401.321390.22
Taro LeavesRaw Taro Leaves5740.51.13.60.20.35NA300012404.82590.22
Frozen BlueberriesBlueberries, frozen, unsweetened3.920.0630.07310.250.12NA13.704.900.94320.22
BlackberriesRaw Blackberries25.60.0470.061.50.640.07NA5804902.72460.22
Red Sweet PeppersRaw Red Sweet Peppers6040.210.333.771.21.11.64177049106.08190.22
Dried LeeksFreeze-dried Leeks4.360.250.121.10.240.38NA114036.80NANA0.22
Ground ClovesGround Cloves Spices2.90.0580.080.570.190.14NA9.1200.07303.251.80.21
CherimoyaRaw Cherimoya00.130.170.860.460.34NA30.7017NA0.36NA0.21
WatercressRaw Watercress14550.821.11.82.81.17NA82039109.122730.21
Red or Cayenne PepperRed or Cayenne Pepper Spice6540.10.292.74NA0.77NA33.302409.425.30.21
White Icicle RadishesRaw White Icicle Radishes00.210.142.141.30.54NA10002070NANA0.21
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared590.280.252.551.750.29NA5903100.7124.70.21
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.880.2
Wheat GermCrude Wheat Germ00.520.141.90.630.36NA78000NANA0.2
RadishesRaw Radishes00.0750.241.61.030.44NA156093008.130.19
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage250.210.131.250.580.4NA23802130NANA0.19
Stored Common CabbageRaw Stored Common Cabbage250.210.131.250.580.4NA23801750NANA0.19
Acerola JuiceRaw Acerola Juice1090.0870.261.740.890.017NA6106957NA0.786.10.19
Fruit ChayoteRaw Fruit Chayote00.130.152.471.30.4NA489040.500.6321.60.19
Chili PowderChili Powder Spices5260.0890.334.10.310.74NA9.9300.25013.537.50.19
BroccoliRaw Broccoli910.210.341.881.70.51NA185026202.32990.19
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared700.20.2420.440.44NA600320NANA0.19
Vitamins in Top 100 Raw Vegan Food with the highest Omega 3 content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by most amount of Omega 3 per 100 calories.
Top 5 raw vegan food with most amount of omega 3 per 100 calories are:
- Cold Pressed Flaxseed Oil
- Flaxseed
- Dried Chia Seeds
- Hulled Hemp Seeds
- Raw Sprouted Radish Seeds