Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked74.70.0060.0311.070.210.059NA4.1500.4101.81.30
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.880
CabbageRaw Cabbage200.240.160.940.850.5NA172014600.63040
CeleriacRaw Celeriac00.120.141.670.840.39NA1901900.86980
CeleryRaw Celery1570.150.412.31.760.53NA25702201.932090
Coriander LeavesRaw Coriander Leaves14650.290.74.842.480.65NA270011701113480
CornstarchCornstarch000000NA0000000
Bulb FennelRaw Bulb Fennel1550.0320.12.060.750.15NA87038.701.872030
Raw Dried FigsFigs, dried, uncooked00.0340.0330.250.170.043NA3.600.4800.146.270
FigsRaw Figs9.460.0810.0680.540.410.15NA8.102.700.156.350
Jerusalem-artichokesRaw Jerusalem-artichokes1.370.270.0821.80.540.11NA1805.4800.260.140
Mammy-appleRaw Mammy-apple23.50.0390.0780.780.20.2NA27.5027.5NANANA0
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8316.46.80.47NA77.309.5547550.04500
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2317.36.80.5NA1270.45058000.04500
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2317.36.80.557.31140.45013.60.04500
Maitake MushroomsRaw Maitake Mushrooms00.470.7821.20.870.1810567.70036230.03200
Morel MushroomsRaw Morel Mushrooms00.220.667.261.40.44NA29NANA665NANA0
Oyster MushroomsRaw Oyster Mushrooms6.060.381.06153.90.3321.31150088000
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.20.67NA1270.23045.50.09100
White MushroomsRaw White Mushrooms00.371.8316.46.80.4741.277.30.189.55320.04500
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.00900.270.0790.014NA6.9700.850NANA0
Dried CoconutDried Coconut Meat00.0090.0150.0910.120.045NA1.3600.2300.0670.0450
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0030.0030.150.0310.007NA0.66000000
CoconutRaw Coconut Meat00.0190.0060.150.0850.015NA7.3400.9300.0680.0560
Coconut MilkRaw Coconut Milk00.01100.330.080.014NA6.9601.200.0650.0430
Coconut WaterCoconut Water (liquid From Coconuts)00.160.30.420.230.17NA15.8012.60000
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple70.600.262.86NA0.098NA13.7058.400.020.780
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow78.300.173.73NA0.1NA13.3030.300.0170.670
Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.60
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.57140
PomegranatesRaw Pomegranates00.0810.0640.350.450.09NA45.8012.300.7219.80
QuincesRaw Quinces3.50.0350.0530.350.140.07NA5.26026.3NANANA0
SapodillaRaw Sapodilla3.600.0240.240.30.045NA17017.7NANANA0
Agar SeaweedRaw Agar Seaweed00.0190.0850.211.160.12NA3270003.358.850
SoursopRaw Soursop00.110.0761.360.380.089NA21.2031.200.120.610
Anise SeedAnise Seed Spices4.750.10.0860.910.240.19NA2.9706.230NANA0
Dried Chervil SpicesSpices, chervil, dried1240.160.292.28NA0.39NA1160210NANA0
Dried Coriander LeafDried Coriander Leaf Spices1050.450.543.84NA0.22NA98020300.374870
Ground NutmegGround Nutmeg Spices0.950.0660.0110.25NA0.03NA14.500.570000
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder00.0010.0280.01900.001NA000.0770000
Sugar-applesRaw Sugar-apples00.120.120.940.240.21NA15038.6NANANA0
TamarindsRaw Tamarinds0.840.180.0640.810.060.028NA5.8601.4600.0421.170
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.330
Dried Agar SeaweedSeaweed, agar, dried00.0030.0730.0660.990.099NA1900001.637.970
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.4300.001
PeanutsRaw Peanuts00.110.0242.130.310.061NA42.30001.4700.001
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0030.0550.520.0580.027NA002.6700.0237.80.001
Passion-fruit, PurpleRaw Passion-fruit, Purple6600.131.55NA0.1NA14.403100.0210.720.001
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.960.001
Sweet PotatoRaw Sweet Potato8240.0910.0710.650.930.242.0312.802.800.32.10.001
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.70.002
Carob flourCarob flour0.450.0240.210.850.0210.16NA1300.0900.2800.002
Irishmoss SeaweedRaw Irishmoss Seaweed12.20.0310.951.20.360.14NA37106.1201.7810.20.002
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened150.0140.0370.690.140.019NA3.2010000.662.340.002
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.0490.0150.580.220.029NA1.9000NANA0.002
MulberriesRaw Mulberries2.330.0670.231.44NA0.12NA14084.702.02180.002
Asian PearsRaw Asian Pears00.0210.0240.520.170.052NA1909.0500.2910.70.002
Onions FlakesDry Onions Flakes0.290.140.0290.280.40.46NA47.6021.500.0521.10.003
Burdock RootRaw Burdock Root00.0140.0420.420.450.33NA3204.1700.532.220.003
ShallotsRaw Shallots00.0830.0280.280.40.48NA47.201100.0561.10.003
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0740.0690.50.280.27NA6002300.0571.140.003
Laver SeaweedRaw Laver Seaweed7430.281.274.21.50.45NA417011102.8611.40.003
Dried ShallotsFreeze-dried Shallots0.290.0860.0290.290.410.48NA33.3011.200.0521.120.003
OkraRaw Okra1090.610.183.030.740.65NA182069.700.82950.003
Frozen OkraFrozen Okra, Unprepared600.30.352.360.720.14NA493041.301.11650.003
Garlic PowderGarlic Powder Spices00.130.0430.240.220.5NA1400.3600.20.120.004
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked220.0120.0341.50.160.049NA2.1503.260NANA0.004
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked450.0010.0891.830.240.028NA00200.0796.570.004
Green PlantainsRaw Green PlantainsNA0.0660.0660.360.350.046NA18.4NA13.3NANANA0.004
ParsnipsRaw Parsnips00.120.0670.930.80.12NA89.3022.702300.004
Dried Zante CurrantsCurrants, zante, dried1.380.0550.0490.56NA0.1NA3.4501.6200.0381.140.004
Sun-dried TomatoesTomatoes, sun-dried170.20.193.50.810.13NA26.401500.00416.70.004
Dried Shiitake MushroomsMushrooms, shiitake, dried00.10.434.767.40.33NA5501.252000.004
Onion PowderOnion Powder Spices00.130.0230.0940.210.21NA18.806.8600.0791.20.004
Wakame SeaweedRaw Wakame Seaweed400.130.513.561.550.004NA43606.6702.2211.80.004
Ground CinnamonGround Cinnamon Spices6.070.0090.0170.540.140.064NA2.4301.5400.9412.60.004
NectarinesRaw Nectarines38.60.0770.0612.560.420.057NA11.4012.301.7550.005
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium3550.180.143.3NA0.64NA95012601.45240.005
CarrotsRaw Carrots20370.160.142.40.670.345.446.3014.401.6320.005
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.670.005
BrazilnutsDried Brazilnuts00.0940.0050.0450.0280.015NA3.3400.1100.8600.005
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.70.006
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.70.006
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.70.006
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.70.006
Corn BranCrude Corn Bran1.80.0040.0451.220.280.068NA1.80000.190.130.006
Potherb JuteRaw Potherb Jute8180.391.63.70.211.76NA36201090NANA0.006
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.0820.006
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.0650.380.10.051NA001.600.221.230.007
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.160.0131.150.360.048NA64.5000NANA0.007
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.020.0130.450.360.048NA1.68000NANA0.007
BulgurDry Bulgur00.0680.0341.50.30.1NA7.90000.0180.560.007
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared6.90.10.0930.520.350.26NA58.6011.40NANA0.007
Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.80.007
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4090.0250.372.680.30.25NA15.709.700.9733.40.007
Sweetened Dried CranberriesCranberries, dried, sweetened0.650.0040.0090.18NA0.012NA000.06500.682.470.007
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.160.0131.40.370.04NA640000.031NA0.008
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0190.0130.440.370.04NA2.5000NANA0.008
Mung BeansRaw Mung Beans1.730.180.0670.650.550.11NA18001.400.152.60.008
Lotus RootRaw Lotus Root00.220.30.540.510.35NA17.6059.50NANA0.008
Vitamins in Top 100 Raw Vegan Food with the lowest Omega 3 content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by least amount of Omega 3 per 100 calories.
Top 5 raw vegan food with least amount of omega 3 per 100 calories are:
- Raw Sulfured Dried Apricots
- Raw Apricots
- Raw Cabbage
- Raw Celeriac
- Raw Celery