Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.671375.6
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.132.3
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA25.3
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.3614.2
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.8313
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.655.38
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.48814.58
Dried TarragonDried Tarragon Spices2980.361.912.7NA3.4NA3880710NANA4.2
Dried SpearmintSpearmint, dried7500.4129.323.66NA751000NANA3.96
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.719272.66
Dried BeechnutsNuts, beechnuts, dried00.430.531.241.30.97NA160022NANANA2.4
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.76991.95
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.61.9
SaffronSaffron Spices38.30.160.382.07NA1.43NA13201150NANA1.76
Ground SageGround Sage Spices4181.070.488.1NA3.8NA388046010.624301.74
Dried Rosemary SpicesSpices, rosemary, dried2210.730.611.4NA2.47NA435086.70NANA1.53
Bay Leaf SpicesSpices, bay leaf4380.0130.62.84NA2.47NA2550660NANA1.5
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA1.5
Mungo BeansRaw Mungo Beans1.40.390.362.051.30.4NA306000NANA1.4
PecansPecans nuts4.250.940.181.651.220.3323101.56024.961.4
Grape LeavesRaw Grape Leaves19500.0570.53.350.330.57NA118015.702.831541.2
Dried SpirulinaDried Spirulina Seaweed413.375.2184.930.52NA133014.307.1361.17
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA1.1
French BeansRaw French Beans00.760.312.951.10.57NA56606.520NANA1.1
Wheat GermCrude Wheat Germ02.670.719.663.21.84NA398000NANA1.02
Sprouted Radish SeedsRaw Sprouted Radish Seeds28.30.140.154.041.040.4NA1350410NANA1.02
Dried LeeksFreeze-dried Leeks201.130.574.961.11.7NA51901670NANA0.98
Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.624300.98
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.31140.94
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.260268810.88
Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.52010.83
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.220.140.540.190.13NA4100.280NANA0.82
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.540.76
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.990541500.76
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.21140.64
ThymeFresh Thyme3370.0680.672.60.580.49NA63.802270NANA0.63
Sprouted SoybeansRaw Sprouted Soybeans1.40.480.171.631.30.25NA244021.70NANA0.63
PeppermintFresh Peppermint3010.120.382.40.480.18NA1620450NANA0.62
RosemaryFresh Rosemary2070.0510.221.31.140.48NA1550310NANA0.59
KaleRaw Kale3420.160.491.670.520.21NA88013200.945520.54
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.3500.53
Green SoybeansRaw Green Soybeans12.80.620.252.340.210.092NA2340410NANA0.53
Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.940.51
SpearmintFresh Spearmint2880.110.251.340.350.22NA1490190NANA0.48
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.330.253.231.050.24NA167030.80NANA0.47
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0740.280.0960.067NA21.300.1400.0143.40.45
BasilFresh Basil3740.0480.111.280.30.22NA96025.501.135880.45
Rice BranCrude Rice Bran03.90.44810.55.77NA89.30006.972.70.45
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.1301524300.43
Wild RiceRaw Wild Rice1.40.160.379.541.50.55NA1350001.162.70.43
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA0.41
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.31270.4
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.940.39
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.500.39
Chinese BroccoliRaw Chinese Broccoli1220.140.220.65NA0.1NA14704200.711260.38
MothbeansRaw Mothbeans2.830.80.133.972.20.52NA92005.670NANA0.38
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.400.37
Sprouted Navy BeansRaw Sprouted Navy Beans00.550.31.731.170.27NA187026.60NANA0.37
Raw QuinoaQuinoa, uncooked1.40.510.452.151.10.69NA2610NA03.4600.37
Red LentilsRaw Pink Or Red Lentils4.250.720.152.10.490.57NA28902.40NANA0.35
Cranberry BeansRaw Cranberry Beans01.060.32.061.060.44NA856000NANA0.34
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.940.34
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.260.0862.570.830.27NA2409.800.163.540.33
Small White BeansRaw Small White Beans01.050.291.91.030.62NA547000NANA0.33
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.130.32
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.080.31
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.50.3
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA0.29
Dried Oriental RadishesRadishes, oriental, dried00.380.964.82.620.88NA4180000.0146.380.29
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.500.28
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.10.28
Young BroadbeansRaw Young Broadbeans25.50.240.162.130.120.054NA136046.80NANA0.27
Broccoli RaabRaw Broccoli Raab1860.230.181.730.460.24NA118028.602.33180.27
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA0.27
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.480.170.990.430.3NA7101.40NANA0.26
Dried LitchisLitchis, dried00.0140.814.4NA0.13NA17025900.442.270.25
Black Turtle BeansRaw Black Turtle Beans01.280.272.771.270.41NA6290000.37.940.25
PurslaneRaw PurslaneNA0.0670.160.680.0510.1NA17029.80NANA0.25
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.650.25
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds11.30.110.180.680.80.048NA51011.600.02843.20.25
ArugulaRaw Arugula1690.0620.120.430.620.1NA137021.300.611540.24
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.520.354.140.520.12NA83.60550NANA0.24
Wheat BranCrude Wheat Bran00.740.8219.23.11.85NA1120002.12.70.24
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.940.24
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.50.0771.21.280.94NA156021.40NANA0.23
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.40.23
Dried Ancho PeppersPeppers, ancho, dried14490.253.29.082.825NA9802.830NANA0.23
Sweetened Dried BlueberriesBlueberries, dried, sweetened9.920.130.181.64NA0.22NA17033.703.33840.23
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.50.23
Sweetened Dried MangoMango, dried, sweetened950.0880.122.83NA0.47NA9606005.718.70.23
CherimoyaRaw Cherimoya00.140.190.910.490.36NA32.6018NA0.38NA0.23
Black PepperBlack Pepper Spices38.30.150.261.6220.41NA240001.472320.22
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.140.110.980.340.19NA6806.520NANA0.21
Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.5400.21
Dill SeedDill Seed Spices4.250.590.43.98NA0.35NA14029.80NANA0.21
Spaghetti Winter SquashRaw Spaghetti Winter Squash8.50.0520.0261.350.510.14NA1702.9800.181.280.21
Dark Rye FlourRye flour, dark1.40.450.366.052.070.63NA46.80003.878.360.21
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.671620.21
SpinachRaw Spinach6650.110.271.030.0920.286.0227504002.886840.2
Young Lima BeansRaw Young Lima Beans140.310.152.10.350.29NA4803300.457.940.19
Vitamins in Top 100 Raw Vegan Food with the highest Omega 3 content per 5 oz
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by most amount of Omega 3 per 5 ounces.
Top 5 raw vegan food with most amount of omega 3 per 5 ounces are:
- Cold Pressed Flaxseed Oil
- Flaxseed
- Dried Chia Seeds
- Hulled Hemp Seeds
- English Walnuts