Cold Pressed Flaxseed OilOil, flaxseed, cold pressed1.40NA000NA1.40000.0990.1775.6
FlaxseedSeeds, flaxseed3611.73NA8.125563.5NA91011523642.56.159.8732.3
ChiaDried Chia Seeds8941.3NA114753.86NA121957778.222.76.58.2225.3
Hemp SeedsHulled Hemp Seeds992.27NA11.399210.8NA2339170136.67.1147.0314.2
WalnutsEnglish Walnuts1392.25NA4.122244.8429.84906256.952.834.385.7713
Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.475.38
Dried Marjoram SpicesSpices, marjoram, dried28211.6NA1174907.7NA43421576.381095.1114.58
Dried TarragonDried Tarragon Spices16150.96NA45.849211.3NA44442816.24885.53114.2
Dried SpearmintSpearmint, dried21092.2NA12485316.3NA3912727NA4883.4163.96
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.352.66
Dried BeechnutsNuts, beechnuts, dried1.40.95NA3.501.9NA01442NA540.519.362.4
Soy FlourRaw Full-fat Soy Flour2924.14NA9.036083.22445700356510.618.45.567.31.95
SoybeansRaw Soybeans3932.35NA22.33973.57NA998254725.22.836.93121.9
SaffronSaffron Spices1570.46NA15.737440.3NA35724447.942101.55171.76
Ground SageGround Sage Spices23421.07NA406074.44NA12915175.2415.66.6611.31.74
Dried Rosemary SpicesSpices, rosemary, dried18140.78NA41.53122.65NA9913546.52714.58131.53
Bay Leaf SpicesSpices, bay leaf11820.59NA6117011.6NA1607503.9732.65.247.71.5
HickorynutsDried Hickorynuts86.51.05NA32456.53NA47661811.51.46.13.761.5
Mungo BeansRaw Mungo Beans1961.4NA10.73782.16NA537139311.6544.7515.31.4
PecansPecans nuts991.7143.61726.38223935815.406.4251.4
Grape LeavesRaw Grape Leaves5150.59NA3.731354.05NA1293861.2812.80.951041.2
Dried SpirulinaDried Spirulina Seaweed1708.65NA40.42762.7NA167193210.214862.836.631.17
Pinyon Pine NutsDried Pinyon Pine Nuts11.31.47NA4.343326.14NA49.6890NA1026.078.361.1
French BeansRaw French Beans2640.62NA4.82661.7NA431186518.325.52.715.31.1
Wheat GermCrude Wheat Germ55.31.13NA8.8733919NA119412641121717.415.81.02
Sprouted Radish SeedsRaw Sprouted Radish Seeds72.30.17NA1.262.40.37NA1601220.858.50.791281.02
Dried LeeksFreeze-dried Leeks5100.93NA10.82283.73NA49034028.0849.60.942.830.98
Dried Thyme SpicesSpices, thyme, dried26791.2NA17531211NA28511546.52788.76110.98
Red or Cayenne PepperRed or Cayenne Pepper Spice2100.53NA112152.83NA415285512.542.53.511.40.94
Dried Oregano SpicesSpices, oregano, dried22640.9NA523837.07NA21017866.3835.43.8140.88
Ground ClovesGround Cloves Spices8960.52NA16.836785.2NA147144610.23933.3140.83
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate9680.54NA3.7782.21.67NA26933624.7202.23990.82
Navy BeansRaw Navy Beans2081.2NA7.82482NA577168015.67.15.17170.76
Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.20.76
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.14160.64
ThymeFresh Thyme5740.79NA24.72272.44NA150863NA12.82.57920.63
Sprouted SoybeansRaw Sprouted Soybeans950.61NA2.981021NA2326860.85201.66980.63
PeppermintFresh Peppermint3440.47NA7.21131.67NA103807NA441.571110.62
RosemaryFresh Rosemary4490.43NA9.431291.36NA94947NA371.3960.59
KaleRaw Kale3600.075NA2.2746.81.3NA784931.28750.551270.54
Whole Sesame SeedsDried Whole Sesame Seeds13825.8NA20.64983.5NA89266348.815.6116.650.53
Green SoybeansRaw Green Soybeans2790.18NA5.03920.78NA2758792.1321.31.4960.53
Red Kidney BeansRaw Red Kidney Beans1180.993.19.51961.57NA57519264.54173.9516.70.51
SpearmintFresh Spearmint2820.34NA1789.31.6NA85649NA42.51.551210.48
Sprouted Pinto BeansRaw Sprouted Pinto Beans610.45NA2.8750.52NA1334350.852170.711150.47
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate4960.27NA7.642.50.86NA13717212.69.921.131200.45
BasilFresh Basil2510.55NA4.5911.63NA79.44180.435.671.151300.45
Rice BranCrude Rice Bran80.81.03NA26.3110720NA23772105227.18.568.70.45
Dried Basil SpicesSpices, basil, dried31752.98NA127100814NA38837284.251081014.70.43
Wild RiceRaw Wild Rice29.80.74NA2.782511.9NA6146053.979.928.45110.43
Pistachio NutsRaw Pistachio Nuts1491.844.85.561721.7NA69514539.921.43.16.20.41
Kidney BeansRaw All Types Kidney Beans2031.36NA11.61981.45NA57719934.54343.9516.70.4
Black BeansRaw Black Beans1741.2NA7.12421.5NA49921024.547.15.1715.60.39
Poppy SeedPoppy Seed Spices20382.3NA144929.5NA123310191937118.430.39
Chinese BroccoliRaw Chinese Broccoli1490.091NA0.8427NANA6138829.920.581310.38
MothbeansRaw Mothbeans2130.98NA15.45402.58NA693168811.642.52.7213.70.38
Sesame Seed KernelsDried Hulled Sesame Seed Kernels852NA94892.04NA94552448.866.69.545.30.37
Sprouted Navy BeansRaw Sprouted Navy Beans21.30.5NA2.741430.58NA1424350.8518.41.261120.37
Raw QuinoaQuinoa, uncooked66.60.84NA6.482792.9NA648798127.14.4190.37
Red LentilsRaw Pink Or Red Lentils681.85NA10.583.62.43NA41794709.925.1110.35
Cranberry BeansRaw Cranberry Beans1801.13NA7.12211.3NA5271888188.55.1517.60.34
Pinto BeansRaw Pinto Beans1601.27NA7.22491.63NA583197539.5173.23160.34
Frozen Potato PuffsFrozen Potato Puffs, Unprepared18.40.11NA0.6722.70.16NA913500.436070.37890.33
Small White BeansRaw Small White Beans2450.9NA112591.8NA63121861817416.60.33
Ground GingerGround Ginger Spices1620.68NA2830347.2NA23818717938.35.16140.32
Pink BeansRaw Pink Beans1841.15NA9.62581.95NA588207518.411.33.614.30.31
Great Northern BeansRaw Great Northern Beans2481.2NA7.752682NA634196618.3203.27150.3
Macadamia NutsRaw Macadamia Nuts1201.07NA5.231845.86NA2665225.17.11.841.930.29
Dried Oriental RadishesRadishes, oriental, dried8922.3NA9.542410.76NA28949530.993943280.29
Celery SeedCelery Seed Spices25051.94NA63.662410.7NA7751984172279.828.560.28
Common CowpeasRaw Common Cowpeas1561.2NA11.72612.17NA601157612.822.74.78170.28
Young BroadbeansRaw Young Broadbeans310.1NA2.7540.45NA1353541.7710.821150.27
Broccoli RaabRaw Broccoli Raab1530.06NA3.03310.56NA1032781.446.81.11310.27
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled950.92NA3.371051.84NA24813982.5552.40.513.40.27
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans82.20.14NA4.25850.77NA16610722.131301.1790.26
Dried LitchisLitchis, dried46.80.89NA2.459.50.33NA25715731.844.250.431.60.25
Black Turtle BeansRaw Black Turtle Beans2271.4NA12.32271.4NA62421264.5412.83.115.60.25
PurslaneRaw Purslane920.16NA2.82960.43NA62.47001.2863.80.241320.25
Cumin SeedCumin Seed Spices13201.23NA945194.72NA70725347.372386.811.40.25
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds45.40.22NA1.3638.30.27NA991120.858.51.31320.25
ArugulaRaw Arugula2270.11NA2.0766.60.46NA73.75230.4338.30.671300.24
Sprouted Kidney BeansRaw Sprouted Kidney Beans240.23NA1.1529.80.26NA52.42650.858.50.571290.24
Wheat BranCrude Wheat Bran1031.4NA1586616.3NA143616751102.8310.3140.24
White BeansRaw White Beans3401.4NA14.82692.55NA42725441822.75.2160.24
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled910.93NA3.41051.68NA1941405NA52.40.512.80.23
Pine NutsDried Pine Nuts22.71.88NA7.8435612.54.658158460.992.839.143.230.23
Dried Ancho PeppersPeppers, ancho, dried86.50.72NA15.51601.8NA28534184.1612320.23
Sweetened Dried BlueberriesBlueberries, dried, sweetened270.23NA1.2825.5NANA513030.854.250.69210.23
Split Green PeasRaw Split Green Peas65.21.15NA6.789.31.7NA4731208157.14.9512.30.23
Sweetened Dried MangoMango, dried, sweetened00.43NA0.3328.314NA713952.982300.4323.50.23
CherimoyaRaw Cherimoya140.098NA0.38240.13NA37407NA9.920.231130.23
Black PepperBlack Pepper Spices6281.948.513.824218NA22418846.9528.31.717.70.22
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared65.20.1781.3200.42NA69.52693.43490.5172.60.21
Caraway SeedCaraway Seed Spices9771.3NA233661.84NA805191517247.8140.21
Dill SeedDill Seed Spices21491.1NA233632.6NA39316811728.37.37110.21
Spaghetti Winter SquashRaw Spaghetti Winter Squash32.60.052NA0.44170.18NA171530.43240.271300.21
Dark Rye FlourRye flour, dark52.40.79NA7.042278.6NA707101625.52.837.1415.20.21
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1901.97NA14.72662.7NA46444935.242743.42.830.21
SpinachRaw Spinach1400.18NA3.841121.27NA69.57911.41120.751300.2
Young Lima BeansRaw Young Lima Beans480.45NA4.4582.21.72NA1936622.5511.31.11000.19
Minerals in Top 100 Raw Vegan Food with the highest Omega 3 content per 5 oz
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by most amount of Omega 3 per 5 ounces.
Top 5 raw vegan food with most amount of omega 3 per 5 ounces are:
- Cold Pressed Flaxseed Oil
- Flaxseed
- Dried Chia Seeds
- Hulled Hemp Seeds
- English Walnuts