Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.2
Dried SpirulinaDried Spirulina Seaweed1708.65NA40.42762.7NA167193210.214862.836.63
Wakame SeaweedRaw Wakame Seaweed2130.4NA3.11522NA113710.9912360.54113
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.35
Frozen Potato PuffsFrozen Potato Puffs, Unprepared18.40.11NA0.6722.70.16NA913500.436070.3789
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared20NANA1.02NANANANA540NA539NA94
Dried SpearmintSpearmint, dried21092.2NA12485316.3NA3912727NA4883.416
Dried Goji BerriesGoji berries, dried269NANA9.64NANANANANANA422NA10.6
Candies, TWIZZLERS Strawberry Twists CandyCandies, TWIZZLERS Strawberry Twists Candy0NANA0.72NANANANANANA407NA21.3
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes15.60.42NA2.1472.31.36NA14251223404122
Dried Oriental RadishesRadishes, oriental, dried8922.3NA9.542410.76NA28949530.99394328
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage680.035NA0.69170.34NA6112091.43930.28130
Ground ClovesGround Cloves Spices8960.52NA16.836785.2NA147144610.23933.314
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained66.60.67NA3.81150.66NA19722184.253771.176.3
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared80.8NANA0.57NANANANA352NA354NA89.3
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared65.20.1781.3200.42NA69.52693.43490.5172.6
Kelp SeaweedRaw Kelp Seaweed2380.18NA4.041720.28NA59.51260.993301.74116
Beet GreensRaw Beet Greens1660.27NA3.64990.55NA5810801.283200.54129
Swiss ChardRaw Swiss Chard72.30.25NA2.551150.52NA65.25371.283020.51131
Dried Coriander LeafDried Coriander Leaf Spices17662.53NA609849NA682633041.52996.710.3
Dried Dill Weed SpicesSpices, dill weed, dried25290.69NA696395.6NA7704689NA2954.6810.3
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1901.97NA14.72662.7NA46444935.242743.42.83
CardoonRaw Cardoon990.33NA0.9959.50.36NA32.65670.282410.24133
Cumin SeedCumin Seed Spices13201.23NA945194.72NA70725347.372386.811.4
Sweetened Dried MangoMango, dried, sweetened00.43NA0.3328.314NA713952.982300.4323.5
Celery SeedCelery Seed Spices25051.94NA63.662410.7NA7751984172279.828.56
Sprouted Pinto BeansRaw Sprouted Pinto Beans610.45NA2.8750.52NA1334350.852170.71115
SaffronSaffron Spices1570.46NA15.737440.3NA35724447.942101.5517
New Zealand SpinachRaw New Zealand Spinach82.20.13NA1.1355.30.91NA39.71840.991840.54133
Chrysanthemum LeavesRaw Chrysanthemum Leaves1660.19NA3.2645.41.34NA76.58040.431671130
Garland ChrysanthemumRaw Garland Chrysanthemum1660.19NA3.2545.41.34NA76.5804NA1671130
Water ConvolvulusRaw Water Convolvulus 1090.033NA2.371010.23NA55.34421.281600.26131
Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and ESnacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and ENANANANANANANANANANA157NA20.7
WaxgourdRaw Waxgourd270.033NA0.57140.082NA278.50.281570.86136
Frozen Green PeasFrozen Green Peas, Unprepared310.18NA2.17370.48NA1162172.71531.16113
Sun-dried TomatoesTomatoes, sun-dried1562NA132752.6NA50548587.81522.8220.6
Coconut WaterCoconut Water (liquid From Coconuts)340.057NA0.4135.40.2NA28.33541.41490.14135
Dried Agar SeaweedSeaweed, agar, dried8860.86NA30.310916.1NA73.7159510.51458.2212.3
CeleriacRaw Celeriac610.099NA0.9928.30.22NA1634250.991420.47125
Watermelon Seed KernelsDried Watermelon Seed Kernels76.50.97NA10.37302.3NA1070919NA14014.57.16
SpirulinaRaw Spirulina Seaweed170.85NA3.95270.26NA15.61800.991390.28129
ArtichokesRaw Artichokes62.40.33NA1.8850.36NA1285240.281330.69120
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans82.20.14NA4.25850.77NA16610722.131301.179
Sun-dried Chile PeppersSun-dried Hot Chile Peppers63.80.32NA8.561251.16NA22526514.961291.4510
Dried Pasilla PeppersPeppers, pasilla, dried1370.6NA141842.24NA37831504.54126221
Fennel SeedFennel Seed Spices16951.5NA26.35469.26NA6902401NA1255.2412.5
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked200.27NA222.70.13NA546381.841230.2845
Dried Chervil SpicesSpices, chervil, dried19080.62NA45.31842.98NA638671941.511812.510.2
BorageRaw Borage1320.18NA4.6873.70.49NA756661.281130.28132
CeleryRaw Celery56.70.055.670.2815.60.150343690.571130.18135
Ground MaceGround Mace Spices3573.5NA19.72312.13NA1566563.831133.2611.6
SpinachRaw Spinach1400.18NA3.841121.27NA69.57911.41120.75130
BeetsRaw Beets22.70.11NA1.1332.60.47NA56.74610.991110.5124
Ground AllspiceGround Allspice Spices9370.78NA101914.17NA16014803.831091.4312
Dried Marjoram SpicesSpices, marjoram, dried28211.6NA1174907.7NA43421576.381095.111
Dandelion GreensRaw Dandelion Greens2650.24NA4.4510.48NA945630.711080.58121
Dried Basil SpicesSpices, basil, dried31752.98NA127100814NA38837284.251081014.7
Onion PowderOnion Powder Spices5440.84NA5.531601.84NA456139620.31035.747.64
Pinyon Pine NutsDried Pinyon Pine Nuts11.31.47NA4.343326.14NA49.6890NA1026.078.36
Dried ChivesFreeze-dried Chives11520.97NA28.39071.9NA734419613.3997.262.83
Dried PepeaoPepeao, dried1607.2NA8.72071.63NA164100464.29910.715.8
CarrotsRaw Carrots46.80.0644.540.43170.2NA49.64540.14980.34125
Frozen CarrotsFrozen Carrots, Unprepared510.1NA0.62170.24NA46.83330.99960.47128
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.1416
Irishmoss SeaweedRaw Irishmoss Seaweed1020.21NA12.62040.52NA22389.30.99952.76115
Fenugreek SeedFenugreek Seed Spices2491.57NA47.52711.74NA42010918.93953.5412.5
TurnipsRaw Turnips42.50.12NA0.4315.60.19NA38.32710.99950.38130
Chinese CabbageRaw Chinese Cabbage1490.03NA1.13270.23NA52.43570.71920.27135
Chickpea flourChickpea flour (besan)63.81.3NA6.92352.27NA451119911.891414.6
Dried TarragonDried Tarragon Spices16150.96NA45.849211.3NA44442816.24885.5311
Dill WeedFresh Dill Weed2950.21NA9.34781.8NA941046NA86.51.3122
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared32.60.15NA2.229.80.39NA83.62880.8586.50.68116
Garlic PowderGarlic Powder Spices1120.76NA81091.4NA587169134854.249.14
Dried ShallotsFreeze-dried Shallots2590.6NA8.51472NA42023398.0883.62.742.83
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium15.60.28NA0.615.6NANA242740.7182.20.28133
ParsleyFresh Parsley1960.21NA8.8710.23NA82.27850.1479.41.5124
Dried Thyme SpicesSpices, thyme, dried26791.2NA17531211NA28511546.52788.7611
Sweet PotatoRaw Sweet Potato42.50.21NA0.8635.40.37NA66.64780.85780.43110
KaleRaw Kale3600.075NA2.2746.81.3NA784931.28750.55127
Bulb FennelRaw Bulb Fennel69.50.094NA1.03240.27NA715870.9973.70.28128
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared49.60.18NA3.13711NA1476412.9873.70.8993
Pumpkin Pie SpiceSpices, pumpkin pie spice9670.69NA2819322.5NA1679401373.73.3612
Young BroadbeansRaw Young Broadbeans310.1NA2.7540.45NA1353541.7710.82115
Chicory RootsRaw Chicory Roots580.11NA1.13310.33NA86.54110.99710.47113
Dried Rosemary SpicesSpices, rosemary, dried18140.78NA41.53122.65NA9913546.52714.5813
Tahitian TaroRaw Tahitian Taro1830.1NA1.8466.60.22NA63.88590.99710.13125
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared2850.075NA1.5410.9NA38.33592680.37127
Dried LongansLongans, dried63.81.14NA7.6565.20.35NA278933NA680.3125
Laver SeaweedRaw Laver Seaweed990.37NA2.552.831.4NA82.25050.99681.5121
Frozen ArtichokesFrozen Artichokes, Unprepared270.077NA0.7138.30.34NA82.23520.2866.60.45126
Sesame Seed KernelsDried Hulled Sesame Seed Kernels852NA94892.04NA94552448.866.69.545.3
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared35.40.13NA1.35340.35NA83.63010.5766.60.64116
Coriander LeavesRaw Coriander Leaves950.32NA2.5370.6NA687391.2865.20.71131
Chicory GreensRaw Chicory Greens1420.42NA1.2842.50.61NA66.65950.4363.80.6130
PurslaneRaw Purslane920.16NA2.82960.43NA62.47001.2863.80.24132
Frozen SuccotashFrozen Succotash, Unprepared22.70.089NA1.33340.42NA1114180.8563.80.67105
Dried Zante CurrantsCurrants, zante, dried1250.42NA2.66510.49NA14011010.99610.5225
EpazoteRaw Epazote3900.27NA2.661724.4NA1228971.28611.56126
Dried Ancho PeppersPeppers, ancho, dried86.50.72NA15.51601.8NA28534184.161232
Drumstick PodsRaw Drumstick Pods42.50.12NA0.5163.80.37NA716530.9959.50.64125
Minerals in Top 100 Raw Vegan Food with the highest Sodium content per 5 oz
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by most amount of Sodium per 5 ounces.
Top 5 raw vegan food with most amount of sodium per 5 ounces are:
- Chili Powder Spices
- Dried Spirulina Seaweed
- Raw Wakame Seaweed
- Dried Parsley Spices
- Frozen Potato Puffs, Unprepared