Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.990541504064
Dried SpirulinaDried Spirulina Seaweed413.375.2184.930.52NA133014.307.1361486
Wakame SeaweedRaw Wakame Seaweed25.50.0850.332.270.990.003NA27804.2501.47.51236
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.71927641
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.260.0862.570.830.27NA2409.800.163.54607
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA7.23NANANA539
Dried SpearmintSpearmint, dried7500.4129.323.66NA751000NANA488
Dried Goji BerriesGoji berries, driedNANANANANANANANANA68.6NANANA422
Candies, TWIZZLERS Strawberry Twists CandyCandies, TWIZZLERS Strawberry Twists CandyNANANANANANANANANA0NANANA407
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0210.0210.990.20.043NA4.2500000404
Dried Oriental RadishesRadishes, oriental, dried00.380.964.82.620.88NA4180000.0146.38394
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage12.800.0570.260.290.14NA59.500.9900.17178393
Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.5201393
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained910.270.545.150.680.45NA32.601440NANA377
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA3.1NANANA354
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.140.110.980.340.19NA6806.520NANA349
Kelp SeaweedRaw Kelp Seaweed8.50.0710.210.670.910.003NA25504.2501.2394330
Beet GreensRaw Beet Greens4480.140.310.570.350.15NA21.3042.502.13567320
Swiss ChardRaw Swiss Chard4340.0570.130.570.240.14NA20042.502.681177302
Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.461927299
Dried Dill Weed SpicesSpices, dill weed, dried4150.590.43.98NA2.42NANA0710NANA295
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.67162274
CardoonRaw Cardoon00.0280.0430.430.480.16NA9602.830NANA241
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.65238
Sweetened Dried MangoMango, dried, sweetened950.0880.122.83NA0.47NA9606005.718.7230
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.50227
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.330.253.231.050.24NA167030.80NANA217
SaffronSaffron Spices38.30.160.382.07NA1.43NA13201150NANA210
New Zealand SpinachRaw New Zealand SpinachNA0.0570.180.710.440.43NA21.3042.502478184
Chrysanthemum LeavesRaw Chrysanthemum Leaves1330.180.20.750.310.25NA251020NANA167
Garland ChrysanthemumRaw Garland Chrysanthemum1640.180.20.750.310.25NA251020NA496167
Water ConvolvulusRaw Water Convolvulus 4470.0430.141.280.20.14NA80.80780NANA160
Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and ESnacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and ENANANANANANANANANA116NANANA157
WaxgourdRaw Waxgourd00.0570.160.570.190.05NA7.1018.40NANA157
Frozen Green PeasFrozen Green Peas, Unprepared1460.370.142.440.780.12NA75025.500.02839.5153
Sun-dried TomatoesTomatoes, sun-dried62.40.750.69132.960.47NA96055.600.01461152
Coconut WaterCoconut Water (liquid From Coconuts)00.0430.0810.110.0610.045NA4.2503.4000149
Dried Agar SeaweedSeaweed, agar, dried00.0140.310.294.30.43NA8220007.134.6145
CeleriacRaw Celeriac00.0710.0850.990.50.23NA11.3011.300.5158142
Watermelon Seed KernelsDried Watermelon Seed Kernels00.270.215.030.490.13NA82.2000NANA140
SpirulinaRaw Spirulina Seaweed4.250.310.481.70.460.048NA12.801.2800.693.54139
ArtichokesRaw Artichokes1.40.10.0941.50.480.16NA96016.600.2721133
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.480.170.990.430.3NA7101.40NANA130
Sun-dried Chile PeppersSun-dried Hot Chile Peppers18770.111.712.31.361.15NA72.3044.504.45153129
Dried Pasilla PeppersPeppers, pasilla, dried25340.244.53102.256NA24109.070NANA126
Fennel SeedFennel Seed Spices9.920.580.58.58NA0.67NANA029.80NANA125
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.231.30.350.18NA005.5300.754.25123
Dried Chervil SpicesSpices, chervil, dried4150.540.967.65NA1.3NA3880710NANA118
BorageRaw Borage2980.0850.211.280.0580.12NA18.4049.60NANA113
CeleryRaw Celery310.030.0810.450.350.1NA5104.400.3841.5113
Ground MaceGround Mace Spices56.70.440.641.9NA0.23NA108029.80NANA113
SpinachRaw Spinach6650.110.271.030.0920.286.0227504002.88684112
BeetsRaw Beets2.830.0440.0570.470.220.095NA15506.9500.0570.28111
Ground AllspiceGround Allspice Spices38.30.140.0894.05NA0.3NA51055.60NANA109
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.4881109
Dandelion GreensRaw Dandelion Greens7200.270.371.140.120.36NA38.3049.604.881103108
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.130152430108
Onion PowderOnion Powder Spices00.650.110.461.041NA9103300.385.8103
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA102
Dried ChivesFreeze-dried Chives48411.282.138.3632.83NA15309360NANA99
Dried PepeaoPepeao, dried01.170.54.2530.51.35NA227020NANA99
CarrotsRaw Carrots11840.0940.0821.40.390.23.152708.3600.9418.798
Frozen CarrotsFrozen Carrots, Unprepared10060.0620.0520.660.270.13NA1403.5400.812596
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.211496
Irishmoss SeaweedRaw Irishmoss Seaweed8.50.0210.660.840.250.098NA25804.2501.237.195
Fenugreek SeedFenugreek Seed Spices4.250.460.522.32NA0.85NA80.804.250NANA95
TurnipsRaw Turnips00.0570.0430.570.280.13NA21.3029.800.0430.1495
Chinese CabbageRaw Chinese Cabbage3160.0570.0990.710.120.27NA94063.800.1364.592
Chickpea flourChickpea flour (besan)2.830.690.152.50.860.7NA6190001.181391
Dried TarragonDried Tarragon Spices2980.361.912.7NA3.4NA3880710NANA88
Dill WeedFresh Dill Weed5470.0820.422.230.560.26NA21301200NANA86.5
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared38.30.420.162.440.220.2NA63.80200NANA86.5
Garlic PowderGarlic Powder Spices00.620.21.131.052.34NA66.601.700.950.5785
Dried ShallotsFreeze-dried Shallots1.40.430.141.422.37NA164055.300.265.5383.6
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium1110.0570.0431.03NA0.2NA29.8039.300.457.582.2
ParsleyFresh Parsley5970.120.141.860.570.13NA215018901.06232579.4
Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.6243078
Sweet PotatoRaw Sweet Potato10050.110.0860.791.130.32.515.603.400.372.5578
KaleRaw Kale3420.160.491.670.520.21NA88013200.9455275
Bulb FennelRaw Bulb Fennel680.0140.0450.910.330.067NA38.301700.828973.7
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared12.80.160.111.450.270.23NA39.7011.80NANA73.7
Pumpkin Pie SpiceSpices, pumpkin pie spice18.40.190.193.18NA0.57NA3403302.7440.373.7
Young BroadbeansRaw Young Broadbeans25.50.240.162.130.120.054NA136046.80NANA71
Chicory RootsRaw Chicory Roots00.0570.0430.570.460.34NA32.607.10NANA71
Dried Rosemary SpicesSpices, rosemary, dried2210.730.611.4NA2.47NA435086.70NANA71
Tahitian TaroRaw Tahitian Taro1450.0880.351.40.180.16NA12.801360NANA71
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared6510.0710.160.910.160.16NA103056.70NANA68
Dried LongansLongans, driedNA0.0570.711.4NANANANA039.7NANANA68
Laver SeaweedRaw Laver Seaweed3690.140.632.10.740.23NA207055.301.45.6768
Frozen ArtichokesFrozen Artichokes, Unprepared11.30.0820.21.20.270.12NA17907.50NANA66.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.4066.6
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared3600.170.121.770.230.14NA41014.70NANA66.6
Coriander LeavesRaw Coriander Leaves4780.0950.231.580.810.21NA88038.303.5443965.2
Chicory GreensRaw Chicory Greens4050.0850.140.711.640.15NA15603403.242263.8
PurslaneRaw PurslaneNA0.0670.160.680.0510.1NA17029.80NANA63.8
Frozen SuccotashFrozen Succotash, Unprepared18.40.120.11.950.370.14NA59.50120NANA63.8
Dried Zante CurrantsCurrants, zante, dried5.670.230.22.3NA0.42NA1406.6600.164.6861
EpazoteRaw Epazote4.250.040.490.910.250.22NA30505.10NANA61
Dried Ancho PeppersPeppers, ancho, dried14490.253.29.082.825NA9802.830NANA61
Drumstick PodsRaw Drumstick Pods5.670.0750.10.881.130.17NA62.402000NANA59.5
Vitamins in Top 100 Raw Vegan Food with the highest Sodium content per 5 oz
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by most amount of Sodium per 5 ounces.
Top 5 raw vegan food with most amount of sodium per 5 ounces are:
- Chili Powder Spices
- Dried Spirulina Seaweed
- Raw Wakame Seaweed
- Dried Parsley Spices
- Frozen Potato Puffs, Unprepared