Apples no SkinRaw Apples without skin2.830.0270.040.130.10.052NA005.6700.0710.850
Sweet CherriesRaw Sweet Cherries4.250.0380.0470.220.280.069NA5.6709.9200.0992.980
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared2380.020.184.62NANANANA025.20NANA0
GrapefruitRaw Grapefruit65.20.0510.0280.350.40.06NA14048.800.1800
Pink GrapefruitRaw Pink and Red Grapefruit82.20.0610.0440.290.370.075NA18.4044.200.1800
White GrapefruitRaw White Grapefruit2.830.0520.0280.380.40.061NA14047.200.1800
LongansRaw LongansNA0.0440.20.43NANANANA0119NANANA0
NectarinesRaw Nectarines240.0480.0381.60.260.035NA7.107.6501.13.10
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.3200
PecansPecans nuts4.250.940.181.651.220.3323101.56024.960
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.67130
OrangesRaw Oranges15.60.120.0570.40.350.085NA42.5075.400.2600
Valencia OrangesRaw Valencia Oranges170.120.0570.390.350.089NA55.3068.70NANA0
Florida OrangesRaw Florida Oranges15.60.140.0570.570.350.072NA24063.800.2600
Peaches, YellowRaw Yellow Peaches22.70.0340.0441.140.220.035NA5.6709.3601.033.70
Asian PearsRaw Asian Pears00.0130.0140.310.0990.031NA11.305.400.176.380
PlumsRaw Plums240.040.0370.590.190.041NA7.1013.500.379.070
Rice FlourUnenriched White Rice Flour00.20.033.671.160.62NA5.670000.1600
ApplesRaw Apples with skin4.250.0240.0370.130.0860.058NA4.2506.5200.263.11.4
ApricotsRaw Apricots1360.0430.0570.850.340.077NA12.801401.264.681.4
BananasRaw Bananas4.250.0440.10.940.470.52028.3012.300.140.711.4
Frozen BlackberriesBlackberries, frozen, unsweetened8.50.0410.0651.70.210.086NA4804.401.66281.4
BlackberriesRaw Blackberries15.60.0280.0370.920.390.043NA35.4029.801.66281.4
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened2.830.0280.0740.360.180.084NA9.9201.400.74251.4
Frozen BlueberriesBlueberries, frozen, unsweetened2.830.0450.0520.740.180.084NA9.9203.5400.6823.21.4
BlueberriesRaw Blueberries4.250.0520.0580.590.180.0740.438.5013.700.8127.41.4
Frozen BoysenberriesBoysenberries, frozen, unsweetened4.250.0750.0521.10.350.079NA89.304.401.23111.4
BuckwheatBuckwheat00.140.69.951.740.326.442.5000NANA1.4
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened62.40.0620.0480.190.250.095NA7.102.400.0712.131.4
ClementinesRaw ClementinesNA0.120.0430.90.210.11NA34NA6900.2801.4
CrabapplesRaw Crabapples2.830.0430.0280.14NANANANA011.3NANANA1.4
Red CurrantsRaw Red And White Currants2.830.0570.0710.140.0910.099NA11.305800.1415.61.4
Medjool DatesDates, medjool9.920.0710.0852.31.140.35NA21.3NA00NA3.831.4
Fiddlehead FernsRaw Fiddlehead Ferns2570.0280.37.06NANANANA037.70NANA1.4
FigsRaw Figs9.920.0850.0710.570.430.16NA8.502.8300.166.661.4
GooseberriesRaw Gooseberries21.30.0570.0430.430.410.11NA8.5039.3NA0.52NA1.4
Pink Grapefruit JuiceRaw Pink Grapefruit Juice310.0570.0280.280.270.062NA140540NANA1.4
White Grapefruit JuiceRaw White Grapefruit Juice1.40.0570.0280.280.270.062NA1405400.3101.4
Muscadine GrapesRaw Muscadine Grapes4.25NA2.13NANANANA2.83NA9.2NANANA1.4
Lemon JuiceRaw Lemon Juice00.0340.0210.130.190.065NA28.305500.2101.4
LitchisRaw Litchis00.0160.0920.85NA0.14NA20010100.0990.571.4
LoquatsRaw Loquats1080.0270.0340.26NA0.14NA2001.4NANANA1.4
MangosRaw Mangos76.50.040.0540.950.280.17NA61051.601.285.951.4
Maitake MushroomsRaw Maitake Mushrooms00.210.349.330.380.07946.229.80015920.01401.4
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.301.4
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA1.4
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA1.4
Fresh Orange juiceRaw Orange juice140.130.0430.570.270.057NA42.507100.0570.141.4
Navel OrangesRaw Navel Oranges170.0960.0720.60.370.11NA48083.800.2101.4
PearsRaw Pears1.40.0170.0370.230.0690.041NA9.9206.100.176.241.4
Bartlett PearsRaw Bartlett Pears1.40.0170.0370.230.060.037NA8.5NA6.24NA0.175.41.4
Bosc PearsRaw Bosc Pears1.40.0170.0330.220.0810.03NA9.92NA3.97NA0.177.371.4
Green Anjou PearsRaw Green Anjou Pears1.40.0140.0310.210.0610.037NA12.8NA6.24NA0.176.11.4
Red Anjou PearsRaw Red Anjou Pears1.40.0170.040.230.0750.055NA9.92NA7.37NA0.176.951.4
Hungarian PeppersRaw Hungarian Peppers580.110.0781.550.290.73NA75013200.68141.4
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.71.4
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.71.4
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.71.4
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.71.4
Native PersimmonsRaw Native PersimmonsNANANANANANANANA094NANANA1.4
PineappleRaw Pineapple4.250.110.0450.710.30.16NA25.5067.800.0280.991.4
Extra Sweet PineappleRaw Extra Sweet Pineapple4.250.110.0470.720.310.16NA27NA8000.0280.991.4
Traditional PineappleTraditional Raw Pineapple4.250.110.0410.670.270.15NA15.6NA240NA0.991.4
PummeloRaw Pummelo00.0480.0380.31NA0.051NANA086.5NANANA1.4
PumpkinRaw Pumpkin6040.0710.160.850.420.086NA22.7012.801.51.561.4
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4.250.0270.0640.330.210.048NA37023.401.029.21.4
RaspberriesRaw Raspberries2.830.0450.0540.850.470.0784.8629.803701.23111.4
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.820.0687.21.90.21NA3270000.16NA1.4
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0990.0682.271.90.21NA12.8000NANA1.4
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.80.0685.831.830.24NA327000NANA1.4
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0990.0682.271.830.24NA8.5000NANA1.4
Lotus SeedsRaw Lotus Seeds1.40.240.0570.610.320.24NA39.7000NANA1.4
Enriched SemolinaSemolina, enriched01.150.818.50.820.15NA2590000.37NA1.4
SemolinaSemolina, unenriched00.40.114.70.820.15NA102000NANA1.4
Scallop Summer SquashRaw Scallop Summer Squash15.60.0990.0430.850.140.15NA42.5025.500.184.681.4
StrawberriesRaw Strawberries1.40.0340.0310.550.180.0670.2734083.300.413.11.4
Tangerine JuiceRaw Tangerine Juice18.40.0850.0280.140.180.06NA7.104400.1801.4
Taro ShootsRaw Taro Shoots4.250.0570.0711.130.110.16NA4.25029.80NANA1.4
TomatillosRaw Tomatillos8.50.0620.052.620.210.079NA9.92016.600.5414.31.4
WatermelonRaw Watermelon39.70.0470.030.250.310.064NA4.25011.500.0710.141.4
AsparagusRaw Asparagus540.20.21.40.390.13NA73.707.9401.6592.83
BreadfruitRaw Breadfruit00.160.0431.280.650.14NA2004100.140.712.83
CarambolaRaw StarFruit4.250.020.0230.520.550.024NA17048.800.2102.83
Fruit ChayoteRaw Fruit Chayote00.0350.0410.670.350.11NA13201100.175.82.83
Witloof ChicoryRaw Witloof Chicory1.40.0880.0380.230.210.06NA52.403.970NANA2.83
CranberriesRaw Cranberries4.250.0170.0280.140.420.081NA1.402001.877.12.83
Peeled CucumberRaw Peeled Cucumber5.670.0440.0350.0520.340.072NA2004.5400.04310.22.83
CucumberRaw Whole Cucumber7.10.0380.0470.140.370.0571.369.9203.9700.04323.22.83
Black CurrantsRaw European Black Currants170.0710.0710.430.560.094NANA0257NA1.4NA2.83
Deglet Noor DatesDates, deglet noor00.0740.0941.80.830.23NA2700.5700.0713.832.83
DurianRaw or Frozen Durian2.830.530.281.520.330.45NA51028NANANA2.83
EggplantRaw Eggplant1.40.0550.0520.920.40.12NA3103.100.434.962.83
White Gourd-flowered Raw White Gourd-flowered NA0.0410.0310.450.220.057NA8.5014.30NANA2.83
American Type GrapesRaw American Type Grapes7.10.130.0810.430.0340.16NA5.6705.6700.2720.72.83
Red Or Green GrapesRaw Red Or Green Grapes4.250.0980.0990.270.0710.12NA2.8304.5400.2720.72.83
GuavasRaw Common Guavas440.0950.0571.540.640.16NA69.5032401.033.72.83
KiwanoHorned melon9.920.0350.0210.80.260.089NA4.25NA7.5NANANA2.83
Hyacinth-Young beansRaw Hyacinth-Young beans610.110.130.740.0780.034NA88018.300.7225.72.83
JackfruitRaw Jackfruit7.10.150.0781.30.330.47NA34019.4NA0.48NA2.83
LemonRaw Lemons Without Peel1.40.0570.0280.140.270.11NA15.607500.2102.83
Vitamins in Top 100 Raw Vegan Food with the lowest Sodium content per 5 oz
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by least amount of Sodium per 5 ounces.
Top 5 raw vegan food with least amount of sodium per 5 ounces are:
- Raw Apples without skin
- Raw Sweet Cherries
- Frozen Fiddlehead Ferns, Unprepared
- Raw Grapefruit
- Raw Pink and Red Grapefruit