Apples no SkinRaw Apples without skin7.10.044NA0.0995.670.054NA15.6128000.071123
Sweet CherriesRaw Sweet Cherries18.40.0852.830.5115.60.0991.3729.8315000.099117
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared340.31NA1.03271.33NA82.2183NA01126
GrapefruitRaw Grapefruit170.0671.40.1311.30.017NA11.31970.4300.099129
Pink GrapefruitRaw Pink and Red Grapefruit310.045NA0.1112.80.031NA25.51910.1400.099125
White GrapefruitRaw White Grapefruit170.071NA0.08512.80.018NA11.3210200.099128
LongansRaw Longans1.40.24NA0.18140.074NA29.8377NA00.071117
NectarinesRaw Nectarines8.50.12NA0.412.80.077NA37285000.24124
HazelnutsNuts, hazelnuts or filberts1622.45NA6.662318.75NA4119643.403.477.53
PecansPecans nuts991.7143.61726.38223935815.406.425
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed1.40NA000NA1.40000.0990.17
OrangesRaw Oranges56.70.064NA0.14140.035NA202570.7100.099123
Valencia OrangesRaw Valencia Oranges56.70.052NA0.13140.033NA24254NA00.085122
Florida OrangesRaw Florida Oranges610.055NA0.13140.034NA172400.7100.11124
Peaches, YellowRaw Yellow Peaches8.50.0965.670.3512.80.086NA28.32690.1400.24126
Asian PearsRaw Asian Pears5.670.071NA011.30.085NA15.61720.1400.028125
PlumsRaw Plums8.50.0812.830.249.920.074NA22.7223000.14124
Rice FlourUnenriched White Rice Flour140.18NA0.549.61.764.513910821.401.1317
ApplesRaw Apples with skin8.50.0384.680.177.10.05NA15.615201.40.057121
ApricotsRaw Apricots18.40.11NA0.55140.11NA32.63670.141.40.28122
BananasRaw Bananas7.10.113.10.3738.30.38NA315071.41.40.21106
Frozen BlackberriesBlackberries, frozen, unsweetened410.17NA1.13311.73NA42.51980.571.40.35117
BlackberriesRaw Blackberries410.23NA0.8828.30.92NA312300.571.40.75125
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened8.50.055NA0.552.830.37NA9.92850.281.40.085110
Frozen BlueberriesBlueberries, frozen, unsweetened11.30.047NA0.267.10.21NA15.676.50.141.40.099123
BlueberriesRaw Blueberries8.50.081NA0.48.50.48NA171090.141.40.23119
Frozen BoysenberriesBoysenberries, frozen, unsweetened38.30.11NA1.222.70.78NA38.31970.281.40.31122
BuckwheatBuckwheat25.51.56NA3.13271.8478.249265211.81.43.414
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened18.40.13NA0.7512.80.081NA22.717601.40.14124
ClementinesRaw Clementines42.50.061NA0.2140.033NA29.82510.141.40.085123
CrabapplesRaw Crabapples25.50.095NA0.519.920.16NA21.3275NA1.4NA112
Red CurrantsRaw Red And White Currants46.80.15NA1.418.40.26NA62.43900.851.40.33119
Medjool DatesDates, medjool910.51NA1.2876.50.42NA88987NA1.40.6230.2
Fiddlehead FernsRaw Fiddlehead Ferns45.40.45NA1.86480.72NA143524NA1.41.18126
FigsRaw Figs49.60.099NA0.52240.18NA203290.281.40.21112
GooseberriesRaw Gooseberries35.40.099NA0.44140.2NA38.32810.851.40.17125
Pink Grapefruit JuiceRaw Pink Grapefruit Juice12.80.047NA0.28170.028NA21.3230NA1.40.071128
White Grapefruit JuiceRaw White Grapefruit Juice12.80.047NA0.28170.028NA21.32300.141.40.071128
Muscadine GrapesRaw Muscadine Grapes52.40.17NA0.37202.8NA34288NA1.40.16119
Lemon JuiceRaw Lemon Juice8.50.023NA0.118.50.017NA11.31460.141.40.071131
LitchisRaw Litchis7.10.21NA0.44140.078NA442420.851.40.099116
LoquatsRaw Loquats22.70.057NA0.418.40.21NA38.33770.851.40.071123
MangosRaw Mangos15.60.16NA0.23140.089NA202380.851.40.13118
Maitake MushroomsRaw Maitake Mushrooms1.40.36NA0.43140.084NA1052893.11.41.06128
AlmondsNuts, almonds3811.46NA5.263833.164.268210395.81.44.426.25
HickorynutsDried Hickorynuts86.51.05NA32456.53NA47661811.51.46.13.76
Pistachio NutsRaw Pistachio Nuts1491.844.85.561721.7NA69514539.921.43.16.2
Fresh Orange juiceRaw Orange juice15.60.062NA0.2815.60.02NA242830.141.40.071125
Navel OrangesRaw Navel Oranges610.055NA0.1815.60.041NA32.623501.40.11122
PearsRaw Pears12.80.123.10.269.920.068NA171640.141.40.14119
Bartlett PearsRaw Bartlett Pears12.80.11NA0.278.50.052NA15.61430.141.40.11119
Bosc PearsRaw Bosc Pears140.15NA0.219.920.067NA2017301.40.18118
Green Anjou PearsRaw Green Anjou Pears15.60.11NA0.349.920.068NA18.418001.40.14118
Red Anjou PearsRaw Red Anjou Pears15.60.099NA0.279.920.079NA18.41740.141.40.18119
Hungarian PeppersRaw Hungarian Peppers170.16NA0.6522.70.29NA412860.431.40.43130
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114
Native PersimmonsRaw Native Persimmons38.3NANA3.54NANANA37439NA1.4NA91
PineappleRaw Pineapple18.40.16NA0.41171.3011.31550.141.40.17122
Extra Sweet PineappleRaw Extra Sweet Pineapple18.40.16NA0.4171.16NA11.31530.141.40.17121
Traditional PineappleTraditional Raw Pineapple18.40.11NA0.35172.26NA12.817701.40.11124
PummeloRaw Pummelo5.670.068NA0.168.50.024NA24306NA1.40.11126
PumpkinRaw Pumpkin29.80.18NA1.13170.18NA62.44820.431.40.45130
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened21.30.15NA0.9218.40.92NA241620.431.40.26103
RaspberriesRaw Raspberries35.40.13NA0.98310.95NA412140.281.40.6122
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched12.80.16NA6.249.61.56NA15312221.41.41.6418.3
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched12.80.16NA1.1349.61.56NA153122NA1.41.6418.3
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked4.250.3NA632.61.47NA13510821.41.41.5619
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched4.250.3NA1.1332.61.47NA135108NA1.41.5619
Lotus SeedsRaw Lotus Seeds62.40.13NA1.3579.40.88NA238520NA1.40.4109
Enriched SemolinaSemolina, enriched240.27NA6.266.60.88NA1932641271.41.518
SemolinaSemolina, unenriched240.27NA1.7466.60.88NA193264NA1.41.518
Scallop Summer SquashRaw Scallop Summer Squash270.14NA0.5732.60.22NA512580.281.40.41133
StrawberriesRaw Strawberries22.70.0686.240.5818.40.55NA342170.571.40.2129
Tangerine JuiceRaw Tangerine Juice25.50.035NA0.2811.30.052NA202520.141.40.043126
Taro ShootsRaw Taro Shoots170.12NA0.8511.30.17NA39.74711.281.40.72136
TomatillosRaw Tomatillos9.920.11NA0.8828.30.22NA55.33800.711.40.31130
WatermelonRaw Watermelon9.920.062.130.34140.054NA15.61590.571.40.14130
AsparagusRaw Asparagus340.27NA3.03200.22NA73.72863.262.830.77132
BreadfruitRaw Breadfruit240.12NA0.7735.40.085NA42.56950.852.830.17100
CarambolaRaw StarFruit4.250.19NA0.11140.052NA171890.852.830.17130
Fruit ChayoteRaw Fruit Chayote240.17NA0.48170.27NA25.51770.282.831.05134
Witloof ChicoryRaw Witloof Chicory270.072NA0.34140.14NA372990.282.830.23134
CranberriesRaw Cranberries11.30.079NA0.338.50.38NA15.61130.142.830.13124
Peeled CucumberRaw Peeled Cucumber200.11.840.31170.1NA29.81930.142.830.24137
CucumberRaw Whole Cucumber22.70.0581.840.418.40.115.27342080.432.830.28135
Black CurrantsRaw European Black Currants780.12NA2.2340.36NA83.6456NA2.830.38116
Deglet Noor DatesDates, deglet noor55.30.29NA1.45610.37NA889304.252.830.4129
DurianRaw or Frozen Durian8.50.29NA0.6142.50.46NA55.3618NA2.830.492
EggplantRaw Eggplant12.80.11NA0.33200.33NA343250.432.830.23131
White Gourd-flowered Raw White Gourd-flowered 370.037NA0.2815.60.094NA18.42130.282.830.99135
American Type GrapesRaw American Type Grapes200.057NA0.417.11NA142710.142.830.057115
Red Or Green GrapesRaw Red Or Green Grapes140.18110.519.920.1NA28.32710.142.830.099114
GuavasRaw Common Guavas25.50.33NA0.37310.21NA56.75910.852.830.33115
KiwanoHorned melon18.40.028NA1.656.70.055NA52.4174NA2.830.68126
Hyacinth-Young beansRaw Hyacinth-Young beans710.067NA1.0556.70.29NA69.53572.132.830.52125
JackfruitRaw Jackfruit340.11NA0.33410.061NA29.8635NA2.830.18104
LemonRaw Lemons Without Peel370.052NA0.8511.30.043NA22.71960.572.830.085126
Minerals in Top 100 Raw Vegan Food with the lowest Sodium content per 5 oz
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Sodium per 5 ounces.
Top 5 raw vegan food with least amount of sodium per 5 ounces are:
- Raw Apples without skin
- Raw Sweet Cherries
- Frozen Fiddlehead Ferns, Unprepared
- Raw Grapefruit
- Raw Pink and Red Grapefruit