Apples no SkinRaw Apples without skin9.920.062NA0.147.940.075NA22179000.099172
Sweet CherriesRaw Sweet Cherries25.80.123.970.71220.141.9241.7441000.14163
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared47.60.44NA1.4537.71.87NA115256NA01.4176
GrapefruitRaw Grapefruit240.09320.18160.024NA162760.600.14180
Pink GrapefruitRaw Pink and Red Grapefruit43.70.064NA0.16180.044NA35.72680.200.14175
White GrapefruitRaw White Grapefruit240.099NA0.12180.026NA162942.7800.14180
LongansRaw Longans20.34NA0.26200.1NA41.7528NA00.099164
NectarinesRaw Nectarines120.17NA0.56180.11NA51.6399000.34174
HazelnutsNuts, hazelnuts or filberts2263.42NA9.3332312.3NA57513494.7604.8610.5
PecansPecans nuts1392.4205.022408.93315508147.54097
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed20NA000NA20000.140.24
OrangesRaw Oranges79.40.089NA0.2200.05NA27.83590.9900.14172
Valencia OrangesRaw Valencia Oranges79.40.073NA0.18200.046NA33.7355NA00.12171
Florida OrangesRaw Florida Oranges85.30.077NA0.18200.048NA243350.9900.16173
Peaches, YellowRaw Yellow Peaches120.137.940.5180.12NA39.73770.200.34176
Asian PearsRaw Asian Pears7.940.099NA0160.12NA222400.200.04175
PlumsRaw Plums120.113.970.34140.1NA31.8312000.2173
Rice FlourUnenriched White Rice Flour200.26NA0.6969.52.4901941513001.623.6
ApplesRaw Apples with skin120.0546.550.249.920.069NA22212020.079170
ApricotsRaw Apricots25.80.15NA0.77200.15NA45.65140.220.4171
BananasRaw Bananas9.920.154.370.5253.60.54NA43.7710220.3149
Frozen BlackberriesBlackberries, frozen, unsweetened57.50.24NA1.643.72.43NA59.52780.7920.5163
BlackberriesRaw Blackberries57.50.33NA1.2339.71.3NA43.73210.7921.05175
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened120.077NA0.773.970.52NA141190.420.12154
Frozen BlueberriesBlueberries, frozen, unsweetened160.065NA0.369.920.29NA221070.220.14172
BlueberriesRaw Blueberries120.11NA0.56120.67NA241530.220.32167
Frozen BoysenberriesBoysenberries, frozen, unsweetened53.60.16NA1.731.81.1NA53.62760.420.44170
BuckwheatBuckwheat35.72.2NA4.374582.5811068991316.524.7619.3
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened25.80.18NA1.05180.11NA31.8246020.2173
ClementinesRaw Clementines59.50.085NA0.28200.046NA41.73510.220.12172
CrabapplesRaw Crabapples35.70.13NA0.71140.23NA29.8385NA2NA157
Red CurrantsRaw Red And White Currants65.50.21NA225.80.37NA87.35461.220.46167
Medjool DatesDates, medjool1270.72NA1.81070.59NA1231381NA20.8742.3
Fiddlehead FernsRaw Fiddlehead Ferns63.50.64NA2.667.51NA200734NA21.65176
FigsRaw Figs69.50.14NA0.7333.70.25NA27.84600.420.3157
GooseberriesRaw Gooseberries49.60.14NA0.62200.29NA53.63931.220.24174
Pink Grapefruit JuiceRaw Pink Grapefruit Juice180.065NA0.4240.04NA29.8321NA20.099179
White Grapefruit JuiceRaw White Grapefruit Juice180.065NA0.4240.04NA29.83210.220.099179
Muscadine GrapesRaw Muscadine Grapes73.40.24NA0.5227.83.9NA47.6403NA20.22167
Lemon JuiceRaw Lemon Juice120.032NA0.16120.024NA162040.220.099183
LitchisRaw Litchis9.920.29NA0.62200.11NA61.53391.220.14162
LoquatsRaw Loquats31.80.079NA0.5625.80.29NA53.65281.220.099172
MangosRaw Mangos220.22NA0.32200.13NA27.83331.220.18166
Maitake MushroomsRaw Maitake Mushrooms20.5NA0.6200.12NA1474054.3721.5179
AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.75
HickorynutsDried Hickorynuts1211.46NA4.23439.15NA6678651628.555.26
Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.67
Fresh Orange juiceRaw Orange juice220.087NA0.4220.028NA33.73970.220.099175
Navel OrangesRaw Navel Oranges85.30.077NA0.26220.058NA45.6329020.16171
PearsRaw Pears180.164.370.36140.095NA242300.220.2167
Bartlett PearsRaw Bartlett Pears180.15NA0.38120.073NA222000.220.16167
Bosc PearsRaw Bosc Pears200.21NA0.3140.093NA27.8242020.26165
Green Anjou PearsRaw Green Anjou Pears220.15NA0.48140.095NA25.8252020.2165
Red Anjou PearsRaw Red Anjou Pears220.14NA0.38140.11NA25.82440.220.26167
Hungarian PeppersRaw Hungarian Peppers240.23NA0.9131.80.4NA57.54010.620.6182
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.22159
Native PersimmonsRaw Native Persimmons53.6NANA4.96NANANA51.6615NA2NA128
PineappleRaw Pineapple25.80.22NA0.58241.840162160.220.24171
Extra Sweet PineappleRaw Extra Sweet Pineapple25.80.22NA0.56241.62NA162140.220.24170
Traditional PineappleTraditional Raw Pineapple25.80.16NA0.5243.16NA18248020.16173
PummeloRaw Pummelo7.940.095NA0.22120.034NA33.7429NA20.16177
PumpkinRaw Pumpkin41.70.25NA1.6240.25NA87.36750.620.64182
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened29.80.21NA1.325.81.3NA33.72260.620.36144
RaspberriesRaw Raspberries49.60.18NA1.3743.71.33NA57.53000.420.83170
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched180.22NA8.6569.52.2NA2141713022.325.6
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched180.22NA1.669.52.2NA214171NA22.325.6
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked5.950.42NA8.445.62.06NA1891513022.226.4
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched5.950.42NA1.645.62.06NA189151NA22.226.4
Lotus SeedsRaw Lotus Seeds87.30.19NA1.91111.23NA333728NA20.56153
Enriched SemolinaSemolina, enriched33.70.38NA8.65931.23NA27036917722.125
SemolinaSemolina, unenriched33.70.38NA2.44931.23NA270369NA22.125
Scallop Summer SquashRaw Scallop Summer Squash37.70.2NA0.7945.60.31NA71.43610.420.58187
StrawberriesRaw Strawberries31.80.0958.730.8125.80.77NA47.63040.7920.28180
Tangerine JuiceRaw Tangerine Juice35.70.05NA0.4160.073NA27.83530.220.06176
Taro ShootsRaw Taro Shoots240.17NA1.2160.24NA55.66591.821190
TomatillosRaw Tomatillos140.16NA1.2339.70.3NA77.45320.9920.44182
WatermelonRaw Watermelon140.0832.980.48200.075NA222220.7920.2181
AsparagusRaw Asparagus47.60.38NA4.2527.80.31NA1034014.563.971.07185
BreadfruitRaw Breadfruit33.70.17NA1.0749.60.12NA59.59721.23.970.24140
CarambolaRaw StarFruit5.950.27NA0.16200.073NA242641.23.970.24181
Fruit ChayoteRaw Fruit Chayote33.70.24NA0.67240.38NA35.72480.43.971.47187
Witloof ChicoryRaw Witloof Chicory37.70.1NA0.48200.2NA51.64190.43.970.32188
CranberriesRaw Cranberries160.11NA0.46120.53NA221590.23.970.18173
Peeled CucumberRaw Peeled Cucumber27.80.142.580.44240.14NA41.72700.23.970.34192
CucumberRaw Whole Cucumber31.80.0812.580.5625.80.167.447.62920.63.970.4189
Black CurrantsRaw European Black Currants1090.17NA3.0647.60.51NA117639NA3.970.54163
Deglet Noor DatesDates, deglet noor77.40.41NA2.0285.30.52NA12313025.953.970.5840.7
DurianRaw or Frozen Durian120.41NA0.8559.50.64NA77.4865NA3.970.56129
EggplantRaw Eggplant180.16NA0.4627.80.46NA47.64540.63.970.32183
White Gourd-flowered Raw White Gourd-flowered 51.60.052NA0.4220.13NA25.82980.43.971.4190
American Type GrapesRaw American Type Grapes27.80.079NA0.589.921.42NA203790.23.970.079161
Red Or Green GrapesRaw Red Or Green Grapes200.2515.50.71140.14NA39.73790.23.970.14160
GuavasRaw Common Guavas35.70.46NA0.5243.70.3NA79.48281.23.970.46160
KiwanoHorned melon25.80.04NA2.2479.40.077NA73.4244NA3.970.95177
Hyacinth-Young beansRaw Hyacinth-Young beans990.093NA1.4779.40.41NA975002.983.970.73174
JackfruitRaw Jackfruit47.60.15NA0.4657.50.085NA41.7889NA3.970.26146
LemonRaw Lemons Without Peel51.60.073NA1.2160.06NA31.82740.793.970.12177
Minerals in Top 100 Raw Vegan Food with the lowest Sodium content per 7 oz
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Sodium per 7 ounces.
Top 5 raw vegan food with least amount of sodium per 7 ounces are:
- Raw Apples without skin
- Raw Sweet Cherries
- Frozen Fiddlehead Ferns, Unprepared
- Raw Grapefruit
- Raw Pink and Red Grapefruit