Chili PowderChili Powder Spices6552NA34.32963.37NA595387040.556898.5321.3
Dried SpirulinaDried Spirulina Seaweed23812NA56.63873.77NA234270514.320803.979.3
Wakame SeaweedRaw Wakame Seaweed2980.56NA4.332122.78NA159991.417300.75159
Dried Parsley SpicesSpices, parsley, dried22621.55NA43.779419.5NA86553242889710.811.7
Frozen Potato PuffsFrozen Potato Puffs, Unprepared25.80.15NA0.9331.80.22NA1274900.68490.52125
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared27.8NANA1.43NANANANA756NA754NA131
Dried SpearmintSpearmint, dried29533.06NA174119522.8NA5483818NA6834.822.4
Dried Goji BerriesGoji berries, dried377NANA13.5NANANANANANA591NA15
Candies, TWIZZLERS Strawberry Twists CandyCandies, TWIZZLERS Strawberry Twists Candy0NANA1NANANANANANA570NA29.8
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes220.59NA31011.9NA198716325661.430.7
Dried Oriental RadishesRadishes, oriental, dried12483.24NA13.43371.07NA40569341.45524.2339
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage950.05NA0.97240.47NA85.3169325500.4181
Ground ClovesGround Cloves Spices12540.73NA23.5514119NA206202414.35504.619.6
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained930.94NA5.31610.92NA27631065.955281.55107
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared113NANA0.79NANANANA492NA496NA125
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared910.151091.8527.80.59NA973774.764880.71102
Kelp SeaweedRaw Kelp Seaweed3330.26NA5.662400.4NA83.31771.44622.44162
Beet GreensRaw Beet Greens2320.38NA5.11390.78NA81.415121.84480.75181
Swiss ChardRaw Swiss Chard1010.36NA3.571610.73NA917521.84230.71184
Dried Coriander LeafDried Coriander Leaf Spices24733.54NA84.3137712.6NA9558863584199.3714.5
Dried Dill Weed SpicesSpices, dill weed, dried35400.97NA978957.84NA10786565NA4136.5514.5
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2662.76NA20.63733.76NA64962917.343834.83.97
CardoonRaw Cardoon1390.46NA1.483.30.51NA45.67940.43370.34187
Cumin SeedCumin Seed Spices18481.72NA1327266.6NA990354810.33339.5316
Sweetened Dried MangoMango, dried, sweetened00.6NA0.4639.720NA995544.173210.633
Celery SeedCelery Seed Spices35072.7NA8987315NA108627782431813.812
Sprouted Pinto BeansRaw Sprouted Pinto Beans85.30.64NA3.91050.73NA1876091.23040.99161
SaffronSaffron Spices2200.65NA2252456.4NA5003421112942.1623.6
New Zealand SpinachRaw New Zealand Spinach1150.18NA1.677.41.27NA55.62581.42580.75187
Chrysanthemum LeavesRaw Chrysanthemum Leaves2320.27NA4.5663.51.87NA10711250.62341.4181
Garland ChrysanthemumRaw Garland Chrysanthemum2320.27NA4.5463.51.87NA1071125NA2341.4181
Water ConvolvulusRaw Water Convolvulus 1530.046NA3.31410.32NA77.46191.82240.36184
Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and ESnacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and ENANANANANANANANANANA220NA29
WaxgourdRaw Waxgourd37.70.046NA0.79200.12NA37.7120.42201.2191
Frozen Green PeasFrozen Green Peas, Unprepared43.70.25NA3.0451.60.67NA1633043.772141.63159
Sun-dried TomatoesTomatoes, sun-dried2182.82NA183853.66NA7066801112123.9529
Coconut WaterCoconut Water (liquid From Coconuts)47.60.079NA0.5849.60.28NA39.749622080.2189
Dried Agar SeaweedSeaweed, agar, dried12401.2NA42.515288.53NA103223314.720211.517.2
CeleriacRaw Celeriac85.30.14NA1.439.70.31NA2285951.41980.65175
Watermelon Seed KernelsDried Watermelon Seed Kernels1071.36NA14.410223.2NA14981286NA19620.310
SpirulinaRaw Spirulina Seaweed241.2NA5.5437.70.37NA222521.41940.4180
ArtichokesRaw Artichokes87.30.46NA2.541190.51NA1797340.41870.97169
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1150.19NA5.951191.1NA23215002.981831.53111
Sun-dried Chile PeppersSun-dried Hot Chile Peppers89.30.45NA121751.63NA31637116.951812.0214
Dried Pasilla PeppersPeppers, pasilla, dried1920.84NA19.52583.14NA53044096.351772.7829.4
Fennel SeedFennel Seed Spices23732.1NA36.876413NA9663362NA1757.3417.5
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked27.80.38NA2.7831.80.18NA75.48932.581730.463
Dried Chervil SpicesSpices, chervil, dried26710.87NA63.42584.17NA89394065816517.514.3
BorageRaw Borage1850.26NA6.551030.69NA1059331.81590.4185
CeleryRaw Celery79.40.0697.940.4220.2047.65160.791590.26189
Ground MaceGround Mace Spices5004.9NA27.63232.98NA2189195.361594.5616.2
SpinachRaw Spinach1960.26NA5.381571.8NA97110721571.05181
BeetsRaw Beets31.80.15NA1.645.60.65NA79.46451.41550.69174
Ground AllspiceGround Allspice Spices13121.1NA142685.84NA22420725.36153216.8
Dried Marjoram SpicesSpices, marjoram, dried39492.25NA16468710.8NA60730208.931537.1415
Dandelion GreensRaw Dandelion Greens3710.34NA6.1571.40.68NA1317880.991510.81170
Dried Basil SpicesSpices, basil, dried44454.17NA178141119.4NA54452195.951511420.5
Onion PowderOnion Powder Spices7621.17NA7.742242.58NA639195528.41458.0410.7
Pinyon Pine NutsDried Pinyon Pine Nuts162.05NA6.074648.6NA69.51246NA1438.511.7
Dried ChivesFreeze-dried Chives16131.36NA39.712702.68NA1028587418.7139103.97
Dried PepeaoPepeao, dried22410NA122902.3NA2301405901391522
CarrotsRaw Carrots65.50.0896.350.6240.28NA69.56350.21370.48175
Frozen CarrotsFrozen Carrots, Unprepared71.40.15NA0.87240.34NA65.54661.41350.65179
PaprikaPaprika Spice4541.4NA423533.16NA623452512.51358.622.3
Irishmoss SeaweedRaw Irishmoss Seaweed1430.3NA17.72860.73NA3121251.41333.87161
Fenugreek SeedFenugreek Seed Spices3492.2NA66.53792.44NA587152812.51334.9617.5
TurnipsRaw Turnips59.50.17NA0.6220.27NA53.63791.41330.54182
Chinese CabbageRaw Chinese Cabbage2080.042NA1.637.70.32NA73.45000.991290.38189
Chickpea flourChickpea flour (besan)89.31.8NA9.643293.18NA631167916.51275.5820.4
Dried TarragonDried Tarragon Spices22601.34NA6468916NA62159938.731237.7415.4
Dill WeedFresh Dill Weed4130.29NA131092.5NA1311465NA1211.8171
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared45.60.2NA3.0641.70.54NA1174031.21210.95162
Garlic PowderGarlic Powder Spices1571.06NA11.21531.94NA822236747.41195.9312.8
Dried ShallotsFreeze-dried Shallots3630.84NA122062.8NA587327411.31173.833.97
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium220.4NA0.8322NANA33.73830.991150.4186
ParsleyFresh Parsley2740.3NA12.3990.32NA11510990.21112.12174
Dried Thyme SpicesSpices, thyme, dried37511.7NA24543715.6NA39916159.1310912.315.5
Sweet PotatoRaw Sweet Potato59.50.3NA1.249.60.51NA936691.21090.6153
KaleRaw Kale5040.11NA3.1865.51.83NA1096911.81050.77178
Bulb FennelRaw Bulb Fennel970.13NA1.4533.70.38NA998221.41030.4179
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared69.50.25NA4.4991.4NA2068974.171031.25130
Pumpkin Pie SpiceSpices, pumpkin pie spice13530.96NA3927031.4NA234131618.51034.716.8
Young BroadbeansRaw Young Broadbeans43.70.15NA3.7775.40.64NA1894962.4991.15161
Chicory RootsRaw Chicory Roots81.40.15NA1.643.70.46NA1215751.4990.65159
Dried Rosemary SpicesSpices, rosemary, dried25401.1NA584373.7NA13918959.13996.418.5
Tahitian TaroRaw Tahitian Taro2560.14NA2.58930.31NA89.312031.4990.18175
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared3990.11NA2.1257.51.26NA53.65022.78950.52178
Dried LongansLongans, dried89.31.6NA10.7910.49NA3891306NA950.4435
Laver SeaweedRaw Laver Seaweed1390.52NA3.573.971.96NA1157061.4952.1169
Frozen ArtichokesFrozen Artichokes, Unprepared37.70.11NA0.9953.60.48NA1154920.4930.64176
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1192.78NA12.66852.86NA132473468.39313.47.44
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared49.60.18NA1.947.60.48NA1174210.79930.89163
Coriander LeavesRaw Coriander Leaves1330.45NA3.551.60.85NA9510341.8910.99183
Chicory GreensRaw Chicory Greens1980.59NA1.859.50.85NA938330.689.30.83183
PurslaneRaw Purslane1290.22NA3.951350.6NA87.39801.889.30.34184
Frozen SuccotashFrozen Succotash, Unprepared31.80.13NA1.8747.60.59NA1555851.289.30.93147
Dried Zante CurrantsCurrants, zante, dried1750.59NA3.7371.40.68NA19615421.485.30.7335
EpazoteRaw Epazote5460.38NA3.732406.15NA17112561.885.32.2177
Dried Ancho PeppersPeppers, ancho, dried1211NA21.72242.54NA39947855.7585.32.845
Drumstick PodsRaw Drumstick Pods59.50.17NA0.7189.30.51NA999151.483.30.89175
Minerals in Top 100 Raw Vegan Food with the highest Sodium content per 7 oz
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by most amount of Sodium per 7 ounces.
Top 5 raw vegan food with most amount of sodium per 7 ounces are:
- Chili Powder Spices
- Dried Spirulina Seaweed
- Raw Wakame Seaweed
- Dried Parsley Spices
- Frozen Potato Puffs, Unprepared