Yautia Raw Yautia 180.51NA1.9447.60.37NA10111871.441.70.99145
Yardlong BeanRaw Yardlong Bean990.095NA0.9387.30.41NA1174762.987.940.73174
Yambean Raw Yambean 240.095NA1.2240.12NA35.72981.47.940.32179
YamRaw Yam33.70.35NA1.0741.70.79NA10916191.4180.48138
Wild RiceRaw Wild Rice41.71.04NA3.93512.64NA8598475.56141215.4
Wheat SproutsSprouted Wheat55.60.52NA4.251633.7NA39733584.331.83.2795
Soft White WheatWheat, soft white67.50.85NA10.71796.76NA798863NA3.976.8720.7
Hard white WheatWheat, hard white63.50.72NA9.051857.6NA704857NA3.976.619
Hard Red Spring WheatWheat, hard red spring49.60.81NA7.142468.05NA6596751403.975.525.3
Durum WheatWheat, durum67.51.1NA72865.98NA10088551773.978.2621.7
Wheat GermCrude Wheat Germ77.41.58NA12.447426.4NA167117701572424.422
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour65.50.94NA7.362326.75NA64178225.25.955.8724.6
Whole Wheat FlourWhole-grain Wheat Flour67.50.81NA7.142728.071167087201233.975.1621.3
Wheat FlourUnenriched All-purpose White Wheat Flour29.80.29NA2.3243.71.3584.521421267.33.971.423.7
Wheat BranCrude Wheat Bran1452NA21121323NA201023461543.9714.419.6
WaxgourdRaw Waxgourd37.70.046NA0.79200.12NA37.7120.42201.2191
WatermelonRaw Watermelon140.0832.980.48200.075NA222220.7920.2181
WatercressRaw Watercress2380.15NA0.441.70.48NA1196551.881.40.22189
Chinese WaterchestnutsRaw Chinese Waterchestnuts220.65NA0.1243.70.66NA12511591.427.80.99146
Water ConvolvulusRaw Water Convolvulus 1530.046NA3.31410.32NA77.46191.82240.36184
Root WasabiRaw Root Wasabi2540.31NA2.041370.78NA1591127NA33.73.2137
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared49.60.18NA1.947.60.48NA1174210.79930.89163
TurnipsRaw Turnips59.50.17NA0.6220.27NA53.63791.41330.54182
Frozen TurnipsFrozen Turnips, Unprepared45.60.089NA1.4200.14NA39.72720.7949.60.28190
Turnip GreensRaw Turnip Greens3770.69NA2.261.50.92NA83.35872.479.40.38178
Frozen Turnip GreensFrozen Turnip Greens, Unprepared2340.11NA353.60.73NA53.63651.8240.34184
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared2260.1NA3.2335.70.44NA47.61631.835.70.32185
Strawberry ToppingsToppings, strawberry120.064NA0.567.940.33NA9.921011.641.70.1265.5
Yellow TomatoesRaw Yellow Tomatoes220.2NA0.97240.24NA71.45120.7945.60.56189
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained930.94NA5.31610.92NA27631065.955281.55107
Sun-dried TomatoesTomatoes, sun-dried2182.82NA183853.66NA7066801112123.9529
TomatoesRaw Ripe Red Tomatoes200.124.560.54220.23NA47.647009.920.34188
Orange TomatoesRaw Orange Tomatoes9.920.12NA0.93160.17NA57.54210.7983.30.28188
Green TomatoesRaw Green Tomatoes25.80.18NA1200.2NA55.64050.7925.80.14185
Tomato JuiceCanned Tomato Juice no Salt200.08313.70.77220.13NA37.74310.99200.22187
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium220.4NA0.8322NANA33.73830.991150.4186
TomatillosRaw Tomatillos140.16NA1.2339.70.3NA77.45320.9920.44182
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate6950.38NA10.659.51.2NA19224017.7141.6168
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate13550.75NA5.281152.34NA37747034.527.83.1139
ThymeFresh Thyme8041.1NA34.63183.4NA2101209NA183.6129
TeffRaw Teff3571.6NA1536518.3NA8518478.73247.217.5
Tahitian TaroRaw Tahitian Taro2560.14NA2.58930.31NA89.312031.4990.18175
TaroRaw Taro85.30.34NA1.165.50.76NA16711731.4220.46140
Taro ShootsRaw Taro Shoots240.17NA1.2160.24NA55.66591.821190
Taro LeavesRaw Taro Leaves2120.54NA4.4789.31.4NA11912861.85.950.81170
TangerinesRaw Tangerines73.40.083NA0.3240.077NA39.73290.23.970.14169
Tangerine JuiceRaw Tangerine Juice35.70.05NA0.4160.073NA27.83530.220.06176
TamarindsRaw Tamarinds1470.17NA5.56183NANA22412462.5855.60.262.3
Sweet PotatoRaw Sweet Potato59.50.3NA1.249.60.51NA936691.21090.6153
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared73.40.35NA1.0543.71.3NA89.37241.2120.62149
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared113NANA0.79NANANANA492NA496NA125
Sweet Potato LeavesRaw Sweet Potato Leaves155NANA1.92139NANA16110081.812NA172
Sugar-applesRaw Sugar-apples47.60.17NA1.241.7NANA63.54901.2180.2145
SuccotashRaw Succotash35.70.37NA3.63951.37NA2247321.27.941.2145
Frozen SuccotashFrozen Succotash, Unprepared31.80.13NA1.8747.60.59NA1555851.289.30.93147
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder7.940NA0.8720NA9.92120.9975.400.79
StrawberriesRaw Strawberries31.80.0958.730.8125.80.77NA47.63040.7920.28180
Frozen StrawberriesStrawberries, frozen, unsweetened31.80.097NA1.5220.58NA25.82941.43.970.26179
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries220.04NA1.17140.5NA25.81941.45.950.12145
Baby Zucchini SquashRaw Baby Zucchini Squash41.70.19NA1.5765.50.39NA1859110.65.951.65184
Spaghetti Winter SquashRaw Spaghetti Winter Squash45.60.073NA0.62240.25NA242140.633.70.38182
Hubbard Winter SquashRaw Hubbard Winter Squash27.80.13NA0.7937.70.36NA41.76350.99140.26175
Butternut Winter SquashRaw Butternut Winter Squash950.14NA1.467.50.4NA65.56990.997.940.3171
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared57.50.1NA1.7527.80.49NA43.74211.43.970.34164
Winter SquashRaw All Varieties Winter Squash55.60.14NA1.1527.80.32NA45.66950.797.940.42178
Acorn Winter SquashRaw Acorn Winter Squash65.50.13NA1.463.50.33NA71.46890.995.950.26174
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin31.80.11NA0.7335.70.35NA75.45180.4160.64188
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared35.70.099NA125.80.48NA55.64330.43.970.42188
Scallop Summer SquashRaw Scallop Summer Squash37.70.2NA0.7945.60.31NA71.43610.420.58187
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash41.70.18NA0.8739.70.34NA63.54410.43.970.58187
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared35.70.17NA0.9545.60.32NA69.54150.49.920.73186
Summer SquashRaw All Varieties Summer Squash29.80.1NA0.6933.70.35NA75.45200.43.970.58188
SpinachRaw Spinach1960.26NA5.381571.8NA97110721571.05181
Ground TurmericGround Turmeric Spice3332.58NA10941339.3NA593412812.353.68.9325.5
Dried Thyme SpicesSpices, thyme, dried37511.7NA24543715.6NA39916159.1310912.315.5
Dried TarragonDried Tarragon Spices22601.34NA6468916NA62159938.731237.7415.4
Ground SavoryGround Savory Spice42311.7NA7574812NA27820869.1347.68.5318
Ground SageGround Sage Spices32781.5NA568496.2NA18121237.34229.3315.8
SaffronSaffron Spices2200.65NA2252456.4NA5003421112942.1623.6
Dried Rosemary SpicesSpices, rosemary, dried25401.1NA584373.7NA13918959.13996.418.5
Pumpkin Pie SpiceSpices, pumpkin pie spice13530.96NA3927031.4NA234131618.51034.716.8
Poppy SeedPoppy Seed Spices28543.23NA19.468913.3NA1726142726.851.615.712
White PepperWhite Pepper Spices5261.8NA28.41798.53NA3491456.159.922.2422.7
Red or Cayenne PepperRed or Cayenne Pepper Spice2940.74NA15.53023.97NA581399717.559.54.9216
Black PepperBlack Pepper Spices8792.646819.333925.3NA31426379.7239.72.3624.7
Dried Parsley SpicesSpices, parsley, dried22621.55NA43.779419.5NA86553242889710.811.7
PaprikaPaprika Spice4541.4NA423533.16NA623452512.51358.622.3
Dried Oregano SpicesSpices, oregano, dried31691.26NA735369.9NA29425008.9349.65.3419.7
Onion PowderOnion Powder Spices7621.17NA7.742242.58NA639195528.41458.0410.7
Ground NutmegGround Nutmeg Spices3652.04NA6.033635.75NA4236953.1831.84.2712.4
Ground Mustard SeedGround Mustard Seed Spices5281.28NA18.37344.86NA1643146541325.81210.5
Dried Marjoram SpicesSpices, marjoram, dried39492.25NA16468710.8NA60730208.931537.1415
Ground MaceGround Mace Spices5004.9NA27.63232.98NA2189195.361594.5616.2
Ground GingerGround Ginger Spices2260.95NA39.342566NA333261911153.67.2219.7
Garlic PowderGarlic Powder Spices1571.06NA11.21531.94NA822236747.41195.9312.8
Fenugreek SeedFenugreek Seed Spices3492.2NA66.53792.44NA587152812.51334.9617.5
Fennel SeedFennel Seed Spices23732.1NA36.876413NA9663362NA1757.3417.5
Dried Dill Weed SpicesSpices, dill weed, dried35400.97NA978957.84NA10786565NA4136.5514.5
Dill SeedDill Seed Spices30081.55NA32.45083.64NA55023542439.710.315.3
Cumin SeedCumin Seed Spices18481.72NA1327266.6NA990354810.33339.5316
Minerals in Raw Vegan Food sorted by name per 7 oz
In the above table you can find and compare the amount of minerals per 7 ounces in raw vegan food , sorted by Name.