Yautia Raw Yautia 411.17NA4.451090.84NA23127123.18952.27331
Yardlong BeanRaw Yardlong Bean2270.22NA2.132000.93NA26810896.8181.68398
Yambean Raw Yambean 54.40.22NA2.7254.40.27NA81.66803.18180.73409
YamRaw Yam770.81NA2.45951.8NA24937013.18411.1316
Wild RiceRaw Wild Rice952.38NA8.98036.03NA1964193712.731.82735
Wheat SproutsSprouted Wheat1271.2NA9.73728.43NA90776719372.67.5217
Soft White WheatWheat, soft white1541.93NA24.440815.4NA18231973NA9.0715.747.3
Hard white WheatWheat, hard white1451.65NA20.742217.3NA16101960NA9.071543.4
Hard Red Spring WheatWheat, hard red spring1131.86NA16.356218.4NA150615423219.0712.658
Durum WheatWheat, durum1542.5NA1665313.7NA230419554069.071949.6
Wheat GermCrude Wheat Germ1773.6NA28.4108460.3NA3819404635954.455.750.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1502.15NA1753115.4NA1465178757.613.613.456.3
Whole Wheat FlourWhole-grain Wheat Flour1541.86NA16.362118.4265161916472809.0711.848.7
Wheat FlourUnenriched All-purpose White Wheat Flour680.65NA5.31003.11934904851549.073.1854
Wheat BranCrude Wheat Bran3314.53NA48277152NA459553613529.073345
WaxgourdRaw Waxgourd860.1NA1.845.40.26NA8627.20.915032.77436
WatermelonRaw Watermelon31.80.196.81.145.40.17NA505081.84.540.45415
WatercressRaw Watercress5440.35NA0.91951.1NA27214974.11860.5431
Chinese WaterchestnutsRaw Chinese Waterchestnuts501.48NA0.271001.5NA28626493.1863.52.27333
Water ConvolvulusRaw Water Convolvulus 3490.1NA7.573220.73NA17714154.15130.82419
Root WasabiRaw Root Wasabi5810.7NA4.673131.77NA3632576NA777.35313
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared1130.42NA4.31091.1NA2689621.82132.04372
TurnipsRaw Turnips1360.39NA1.36500.61NA1228663.183041.22417
Frozen TurnipsFrozen Turnips, Unprepared1040.2NA3.1845.40.32NA916211.81130.64434
Turnip GreensRaw Turnip Greens8621.6NA51412.1NA19113435.441810.86407
Frozen Turnip GreensFrozen Turnip Greens, Unprepared5350.26NA6.851221.67NA1228354.154.40.77422
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared5170.23NA7.481.61NA1093724.181.60.73422
Strawberry ToppingsToppings, strawberry27.20.15NA1.27180.76NA22.72313.63950.27150
Yellow TomatoesRaw Yellow Tomatoes500.46NA2.2254.40.54NA16311701.81041.27432
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2132.15NA123672.1NA630709913.612073.54244
Sun-dried TomatoesTomatoes, sun-dried4996.45NA41.28808.37NA161515545254859.0366
TomatoesRaw Ripe Red Tomatoes45.40.2710.41.22500.52NA1091075022.70.77429
Orange TomatoesRaw Orange Tomatoes22.70.28NA2.1336.30.4NA1329621.81910.64430
Green TomatoesRaw Green Tomatoes590.41NA2.345.40.45NA1279251.8590.32422
Tomato JuiceCanned Tomato Juice no Salt45.40.1931.31.77500.31NA869842.2745.40.5427
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium500.91NA1.950NANA778752.272630.91424
TomatillosRaw Tomatillos31.80.36NA2.8910.69NA17712162.274.541416
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate15880.88NA24.31362.74NA44054940.431.83.63384
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate30981.7NA122635.36NA86210757963.57.12317
ThymeFresh Thyme18372.5NA797267.8NA4812762NA418.2295
TeffRaw Teff8163.67NA34.683542NA194619372054.416.540
Tahitian TaroRaw Tahitian Taro5850.32NA5.92130.71NA20427493.182270.41399
TaroRaw Taro1950.78NA2.51501.74NA38126813.18501.04320
Taro ShootsRaw Taro Shoots54.40.4NA2.7236.30.55NA12715064.14.542.3435
Taro LeavesRaw Taro Leaves4851.22NA10.22043.24NA27229394.113.61.86389
TangerinesRaw Tangerines1680.19NA0.6854.40.18NA917530.459.070.32386
Tangerine JuiceRaw Tangerine Juice81.60.11NA0.9136.30.17NA63.58070.454.540.14403
TamarindsRaw Tamarinds3360.39NA12.7417NANA51328495.91270.45142
Sweet PotatoRaw Sweet Potato1360.68NA2.771131.17NA21315292.722491.36351
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1680.8NA2.41003NA20416562.7227.21.4340
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared259NANA1.8NANANANA1125NA1134NA286
Sweet Potato LeavesRaw Sweet Potato Leaves354NANA4.4318NANA36723044.127.2NA394
Sugar-applesRaw Sugar-apples1090.39NA2.7295NANA14511202.72410.45332
SuccotashRaw Succotash81.60.84NA8.32183.12NA51316742.72182.77332
Frozen SuccotashFrozen Succotash, Unprepared72.60.29NA4.261091.34NA35413382.722042.13336
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder180NA24.540NA22.727.22.2717201.8
StrawberriesRaw Strawberries72.60.22201.86591.75NA1096941.84.540.64413
Frozen StrawberriesStrawberries, frozen, unsweetened72.60.22NA3.4501.3NA596713.189.070.59408
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries500.091NA2.6831.81.13NA594453.1813.60.27332
Baby Zucchini SquashRaw Baby Zucchini Squash950.44NA3.61500.89NA42220821.3613.63.76421
Spaghetti Winter SquashRaw Spaghetti Winter Squash1040.17NA1.454.40.57NA54.44901.36770.86415
Hubbard Winter SquashRaw Hubbard Winter Squash63.50.29NA1.8860.81NA9514512.2731.80.59399
Butternut Winter SquashRaw Butternut Winter Squash2180.33NA3.181540.92NA15015972.27180.68392
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1320.23NA463.51.12NA1009623.189.070.77374
Winter SquashRaw All Varieties Winter Squash1270.32NA2.6363.50.74NA10415881.8180.95407
Acorn Winter SquashRaw Acorn Winter Squash1500.29NA3.181450.76NA16315742.2713.60.59398
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin72.60.24NA1.6881.60.8NA17211840.9136.31.45430
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared81.60.23NA2.3591.1NA1279890.919.070.95430
Scallop Summer SquashRaw Scallop Summer Squash860.46NA1.81040.71NA1638260.914.541.3427
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash950.42NA2910.78NA14510070.919.071.3428
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared81.60.39NA2.181040.73NA1599480.9122.71.68425
Summer SquashRaw All Varieties Summer Squash680.23NA1.6770.79NA17211880.919.071.3429
SpinachRaw Spinach4490.59NA12.33584.07NA22225314.543582.4415
Ground TurmericGround Turmeric Spice7625.9NA24994390NA135694352812220.458.3
Dried Thyme SpicesSpices, thyme, dried85733.9NA56199835.7NA9123692212492835.3
Dried TarragonDried Tarragon Spices51663.07NA147157436NA1420136982028117.735
Ground SavoryGround Savory Spice96713.84NA172171027.7NA63547672110919.541
Ground SageGround Sage Spices74933.43NA128194114.2NA413485316.85021.336
SaffronSaffron Spices5031.5NA50.31197129NA1143782025.46714.9454
Dried Rosemary SpicesSpices, rosemary, dried58062.5NA1339988.47NA31843322122714.742.2
Pumpkin Pie SpiceSpices, pumpkin pie spice30932.2NA89.461772NA53530074223610.838.4
Poppy SeedPoppy Seed Spices65237.38NA44.3157430.4NA3946326161.21183627
White PepperWhite Pepper Spices12024.13NA6540819.5NA7983311422.75.1352
Red or Cayenne PepperRed or Cayenne Pepper Spice6711.7NA35.46899.07NA132991354013611.236.5
Black PepperBlack Pepper Spices20096.031554477658NA717602822.2915.456.5
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.7
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.651
Dried Oregano SpicesSpices, oregano, dried72442.87NA167122522.6NA671571520.411312.245
Onion PowderOnion Powder Spices17422.68NA17.75135.9NA146144686533118.424.4
Ground NutmegGround Nutmeg Spices8354.66NA13.883013NA96615887.2672.69.7528.3
Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.624
Dried Marjoram SpicesSpices, marjoram, dried90265.14NA375156924.6NA1388690420.434916.334.7
Ground MaceGround Mace Spices114311NA637396.8NA499210012.236310.437
Ground GingerGround Ginger Spices5172.18NA90971151NA762598725312216.545
Garlic PowderGarlic Powder Spices3582.4NA25.63494.44NA1878541110827213.629.3
Fenugreek SeedFenugreek Seed Spices7985.03NA1528665.57NA1343349328.630411.340
Fennel SeedFennel Seed Spices54254.84NA84174629.6NA22097684NA39916.840
Dried Dill Weed SpicesSpices, dill weed, dried80922.22NA221204618NA246315005NA9431533
Dill SeedDill Seed Spices68763.54NA7411618.3NA12565380559123.635
Cumin SeedCumin Seed Spices42233.93NA301166015NA2263811023.676221.836.6
Minerals in Raw Vegan Food sorted by name per 1 lb
In the above table you can find and compare the amount of minerals per 1 pound in raw vegan food , sorted by Name.