Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.72105689
Dried SpirulinaDried Spirulina Seaweed57.54.727.325.46.90.72NA18702009.9250.62080
Wakame SeaweedRaw Wakame Seaweed35.70.120.463.181.40.004NA38905.950210.51730
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.82698897
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.370.123.61.160.38NA33.7013.700.224.96849
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA10NANANA754
Dried SpearmintSpearmint, dried10500.572.8132.785.1NA1052000NANA683
Dried Goji BerriesGoji berries, driedNANANANANANANANANA96NANANA591
Candies, TWIZZLERS Strawberry Twists CandyCandies, TWIZZLERS Strawberry Twists CandyNANANANANANANANANA0NANANA570
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.030.031.40.280.06NA5.9500000566
Dried Oriental RadishesRadishes, oriental, dried00.541.356.753.671.23NA5850000.028.93552
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1800.0790.360.40.2NA83.301.400.24250550
Ground ClovesGround Cloves Spices160.310.443.110.78NA49.600.4017.5281550
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1270.380.767.20.950.63NA45.602020NANA528
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA4.37NANANA496
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.20.161.380.480.26NA9509.130NANA488
Kelp SeaweedRaw Kelp Seaweed120.0990.30.931.270.004NA35705.9501.73131462
Beet GreensRaw Beet Greens6270.20.440.790.50.21NA29.8059.502.98794448
Swiss ChardRaw Swiss Chard6070.0790.180.790.340.2NA27.8059.503.751647423
Dried Coriander LeafDried Coriander Leaf Spices5812.52.9821.2NA1.2NA5440112502.042698419
Dried Dill Weed SpicesSpices, dill weed, dried5810.830.565.57NA3.4NANA0990NANA413
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.94227383
CardoonRaw Cardoon00.040.060.60.670.23NA13503.970NANA337
Cumin SeedCumin Seed Spices1271.250.659.1NA0.86NA20015.306.610.7333
Sweetened Dried MangoMango, dried, sweetened1330.120.173.97NA0.66NA13508407.9826321
Celery SeedCelery Seed Spices5.950.670.586.07NA1.77NA2003402.120318
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.460.354.521.470.34NA2340430NANA304
SaffronSaffron Spices53.60.230.532.9NA2NA18501600NANA294
New Zealand SpinachRaw New Zealand SpinachNA0.0790.260.990.620.6NA29.8059.502.8669258
Chrysanthemum LeavesRaw Chrysanthemum Leaves1870.260.291.050.440.35NA35102.780NANA234
Garland ChrysanthemumRaw Garland Chrysanthemum2300.260.291.050.440.35NA35102.780NA695234
Water ConvolvulusRaw Water Convolvulus 6250.060.21.80.280.19NA11301090NANA224
Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and ESnacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and ENANANANANANANANANA162NANANA220
WaxgourdRaw Waxgourd00.0790.220.790.260.069NA9.92025.80NANA220
Frozen Green PeasFrozen Green Peas, Unprepared2040.510.23.41.10.16NA105035.700.0455.4214
Sun-dried TomatoesTomatoes, sun-dried87.31.050.97184.150.66NA135077.800.0285.3212
Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.76000208
Dried Agar SeaweedSeaweed, agar, dried00.020.440.460.6NA11510009.9248.4202
CeleriacRaw Celeriac00.0990.121.40.70.33NA1601600.7181.4198
Watermelon Seed KernelsDried Watermelon Seed Kernels00.380.297.040.690.18NA115000NANA196
SpirulinaRaw Spirulina Seaweed5.950.440.682.370.640.067NA1801.800.974.96194
ArtichokesRaw Artichokes20.140.132.080.670.23NA135023.200.3829.4187
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.670.241.40.60.43NA99020NANA183
Sun-dried Chile PeppersSun-dried Hot Chile Peppers26270.162.417.21.91.6NA101062.306.23215181
Dried Pasilla PeppersPeppers, pasilla, dried35480.346.3414.23.168.4NA337012.70NANA177
Fennel SeedFennel Seed Spices140.810.712NA0.93NANA041.70NANA175
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.321.840.490.25NA007.7401.055.95173
Dried Chervil SpicesSpices, chervil, dried5810.751.3510.7NA1.85NA5440990NANA165
BorageRaw Borage4170.120.31.80.0810.17NA25.8069.50NANA159
CeleryRaw Celery43.70.0420.110.640.490.15NA71.406.1500.5458159
Ground MaceGround Mace Spices79.40.620.892.68NA0.32NA151041.70NANA159
SpinachRaw Spinach9310.150.381.440.130.398.43385055.804.03958157
BeetsRaw Beets3.970.0620.0790.660.310.13NA21609.7200.0790.4155
Ground AllspiceGround Allspice Spices53.60.20.135.68NA0.42NA71.4077.80NANA153
Dried Marjoram SpicesSpices, marjoram, dried8000.570.638.18NA2.36NA544010203.351234153
Dandelion GreensRaw Dandelion Greens10080.380.521.60.170.5NA53.6069.506.831545151
Dried Basil SpicesSpices, basil, dried73.40.162.49.721.662.66NA61501.6021.23402151
Onion PowderOnion Powder Spices00.910.160.641.451.42NA127046.400.548.14145
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA143
Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA139
Dried PepeaoPepeao, dried01.640.695.9542.71.9NA31802.780NANA139
CarrotsRaw Carrots16570.130.121.950.540.274.437.7011.701.326137
Frozen CarrotsFrozen Carrots, Unprepared14090.0870.0730.920.370.19NA2004.9601.1335135
PaprikaPaprika Spice48880.652.442054.25NA9701.8057.7159135
Irishmoss SeaweedRaw Irishmoss Seaweed120.030.921.180.350.14NA36105.9501.739.92133
Fenugreek SeedFenugreek Seed Spices5.950.640.733.25NA1.2NA11305.950NANA133
TurnipsRaw Turnips00.0790.060.790.40.18NA29.8041.700.060.2133
Chinese CabbageRaw Chinese Cabbage4430.0790.140.990.170.38NA131089.300.1890129
Chickpea flourChickpea flour (besan)3.970.960.213.51.20.98NA8670001.6518127
Dried TarragonDried Tarragon Spices4170.52.6617.8NA4.8NA5440990NANA123
Dill WeedFresh Dill Weed7660.120.593.10.790.37NA29801690NANA121
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared53.60.590.233.40.310.29NA89.3027.80NANA121
Garlic PowderGarlic Powder Spices00.860.281.581.473.3NA9302.401.330.79119
Dried ShallotsFreeze-dried Shallots20.60.222.83.32NA230077.400.367.74117
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium1550.0790.061.45NA0.28NA41.705500.6410.5115
ParsleyFresh Parsley8350.170.192.60.790.18NA302026401.53255111
Dried Thyme SpicesSpices, thyme, dried37710.799.8NA1.1NA5440990153402109
Sweet PotatoRaw Sweet Potato14070.150.121.11.60.413.472204.7600.523.57109
KaleRaw Kale4780.220.692.340.730.29NA123018501.3773105
Bulb FennelRaw Bulb Fennel950.020.0641.270.460.093NA53.602401.15125103
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared180.230.152.030.370.32NA55.6016.50NANA103
Pumpkin Pie SpiceSpices, pumpkin pie spice25.80.260.274.45NA0.79NA47.6046.403.8356.4103
Young BroadbeansRaw Young Broadbeans35.70.340.222.980.170.075NA191065.50NANA99
Chicory RootsRaw Chicory Roots00.0790.060.790.640.48NA45.609.920NANA99
Dried Rosemary SpicesSpices, rosemary, dried3101.020.852NA3.45NA60901210NANA99
Tahitian TaroRaw Tahitian Taro2020.120.481.970.250.23NA1801910NANA99
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared9110.0990.221.270.220.23NA145079.40NANA95
Dried LongansLongans, driedNA0.0790.992NANANANA055.6NANANA95
Laver SeaweedRaw Laver Seaweed5160.190.892.91.030.32NA290077.4027.9495
Frozen ArtichokesFrozen Artichokes, Unprepared160.120.281.70.370.16NA250010.50NANA93
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.33093
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared5040.240.172.50.320.19NA57.5020.60NANA93
Coriander LeavesRaw Coriander Leaves6690.130.322.21.130.3NA123053.604.9661591
Chicory GreensRaw Chicory Greens5680.120.20.992.30.21NA218047.604.559189.3
PurslaneRaw PurslaneNA0.0930.220.950.0710.14NA24041.70NANA89.3
Frozen SuccotashFrozen Succotash, Unprepared25.80.170.142.730.510.2NA83.30170NANA89.3
Dried Zante CurrantsCurrants, zante, dried7.940.320.283.2NA0.59NA2009.3300.226.5585.3
EpazoteRaw Epazote5.950.0560.691.270.360.3NA42707.140NANA85.3
Dried Ancho PeppersPeppers, ancho, dried20280.364.4712.73.957NA13703.970NANA85.3
Drumstick PodsRaw Drumstick Pods7.940.110.151.231.580.24NA87.302800NANA83.3
Vitamins in Top 100 Raw Vegan Food with the highest Sodium content per 7 oz
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by most amount of Sodium per 7 ounces.
Top 5 raw vegan food with most amount of sodium per 7 ounces are:
- Chili Powder Spices
- Dried Spirulina Seaweed
- Raw Wakame Seaweed
- Dried Parsley Spices
- Frozen Potato Puffs, Unprepared