Dried SpirulinaDried Spirulina Seaweed57.54.727.325.46.90.72NA18702009.9250.6
Dried Pasilla PeppersPeppers, pasilla, dried35480.346.3414.23.168.4NA337012.70NANA
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.82698
Dried Ancho PeppersPeppers, ancho, dried20280.364.4712.73.957NA13703.970NANA
Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA
Muscadine GrapesRaw Muscadine Grapes5.95NA2.98NANANANA3.97NA13NANANA
Dried Coriander LeafDried Coriander Leaf Spices5812.52.9821.2NA1.2NA5440112502.042698
Dried SpearmintSpearmint, dried10500.572.8132.785.1NA1052000NANA
Dried TarragonDried Tarragon Spices4170.52.6617.8NA4.8NA5440990NANA
Dried Shiitake MushroomsMushrooms, shiitake, dried00.62.522843.51.9NA32306.9530600
PaprikaPaprika Spice48880.652.442054.25NA9701.8057.7159
Sun-dried Chile PeppersSun-dried Hot Chile Peppers26270.162.417.21.91.6NA101062.306.23215
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.94227
Dried Basil SpicesSpices, basil, dried73.40.162.49.721.662.66NA61501.6021.23402
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.87139
AlmondsNuts, almonds00.412.267.180.930.2711387.3000510
Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.7210
Red or Cayenne PepperRed or Cayenne Pepper Spice41300.651.8217.3NA4.86NA2100152059159
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.793
Dried Oriental RadishesRadishes, oriental, dried00.541.356.753.671.23NA5850000.028.93
Dried Chervil SpicesSpices, chervil, dried5810.751.3510.7NA1.85NA5440990NANA
Wheat BranCrude Wheat Bran01.041.15274.332.6NA1570002.963.77
Enriched SemolinaSemolina, enriched01.61.13121.150.2NA3630000.52NA
Dried LitchisLitchis, dried00.021.136.15NA0.18NA24036300.623.18
Potherb JuteRaw Potherb Jute5520.261.12.50.141.2NA244073.40NANA
Dried Oregano SpicesSpices, oregano, dried1690.351.059.21.832.07NA47004.56036.21234
Dried LongansLongans, driedNA0.0790.992NANANANA055.6NANANA
Wheat GermCrude Wheat Germ03.730.9913.54.52.58NA558000NANA
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.190.977.542.980.22NA55.60.2025320.020
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.190.977.542.980.222549.60.205.950.020
Sun-dried TomatoesTomatoes, sun-dried87.31.050.97184.150.66NA135077.800.0285.3
ThymeFresh Thyme4720.0950.933.60.810.69NA89.303180NANA
Irishmoss SeaweedRaw Irishmoss Seaweed120.030.921.180.350.14NA36105.9501.739.92
Carob flourCarob flour20.110.913.760.0930.73NA57.500.401.250
Taro LeavesRaw Taro Leaves4780.410.930.170.29NA250010304216
Ground MaceGround Mace Spices79.40.620.892.68NA0.32NA151041.70NANA
Laver SeaweedRaw Laver Seaweed5160.190.892.91.030.32NA290077.4027.94
Dried Rosemary SpicesSpices, rosemary, dried3101.020.852NA3.45NA60901210NANA
BuckwheatBuckwheat00.20.84142.440.423759.5000NANA
Bay Leaf SpicesSpices, bay leaf6130.0180.843.98NA3.45NA3570920NANA
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.160.87.162.980.21NA33.704.1720760.020
White MushroomsRaw White Mushrooms00.160.87.162.980.211833.70.0794.17140.020
Dried LeeksFreeze-dried Leeks27.81.60.796.951.522.4NA72602340NANA
Dried Thyme SpicesSpices, thyme, dried37710.799.8NA1.1NA5440990153402
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1270.380.767.20.950.63NA45.602020NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7.941.60.756.950.951.3NA21601220NANA
Caraway SeedCaraway Seed Spices35.70.760.757.16NA0.71NA20041.704.960
Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA
Fenugreek SeedFenugreek Seed Spices5.950.640.733.25NA1.2NA11305.950NANA
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1730.360.722.20.131.6NA25401750NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.80
Grape LeavesRaw Grape Leaves27310.0790.74.70.460.79NA16502203.97216
Fennel SeedFennel Seed Spices140.810.712NA0.93NANA041.70NANA
Dried PepeaoPepeao, dried01.640.695.9542.71.9NA31802.780NANA
Oyster MushroomsRaw Oyster Mushrooms3.970.250.699.842.560.221475.40057.500
EpazoteRaw Epazote5.950.0560.691.270.360.3NA42707.140NANA
KaleRaw Kale4780.220.692.340.730.29NA123018501.3773
Sweet Potato LeavesRaw Sweet Potato Leaves3750.310.682.240.450.38NANA0220NA600
SpirulinaRaw Spirulina Seaweed5.950.440.682.370.640.067NA1801.800.974.96
Ground SageGround Sage Spices5851.50.6711.4NA5.34NA544064.30153402
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.09918
Cumin SeedCumin Seed Spices1271.250.659.1NA0.86NA20015.306.610.7
Raw QuinoaQuinoa, uncooked20.710.6331.530.97NA3650NA04.840
Dried Marjoram SpicesSpices, marjoram, dried8000.570.638.18NA2.36NA544010203.351234
Dill WeedFresh Dill Weed7660.120.593.10.790.37NA29801690NANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried31.80.520.582.581.81.32NA21801160NANA
In Pod Fava BeansRaw In Pod Fava Beans33.70.260.584.460.450.21NA29407.3402.381
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.8
Anise SeedAnise Seed Spices31.80.670.586.071.61.3NA20041.70NANA
Celery SeedCelery Seed Spices5.950.670.586.07NA1.77NA2003402.120
Coriander SeedCoriander Seed Spices00.470.584.23NANANA0041.70NANA
Hulled BarleyBarley, hulled21.30.579.140.560.63NA37.70001.134.37
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.7
Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.77
Dill SeedDill Seed Spices5.950.830.565.57NA0.5NA20041.70NANA
Dried Dill Weed SpicesSpices, dill weed, dried5810.830.565.57NA3.4NANA0990NANA
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.77
SaffronSaffron Spices53.60.230.532.9NA2NA18501600NANA
PeppermintFresh Peppermint4210.160.533.40.670.26NA2260630NANA
Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.77
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.7
Garden CressRaw Garden Cress6870.160.5220.480.49NA159013701.41075
Dandelion GreensRaw Dandelion Greens10080.380.521.60.170.5NA53.6069.506.831545
Mungo BeansRaw Mungo Beans20.540.52.871.80.56NA429000NANA
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.7
RyeRye grain20.630.58.472.90.58NA75.40001.711.7
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.730.55.80.730.17NA117076.80NANA
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.50
Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.6
Tahitian TaroRaw Tahitian Taro2020.120.481.970.250.23NA1801910NANA
Maitake MushroomsRaw Maitake Mushrooms00.290.48130.540.1164.741.70022290.020
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.4412
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.530118
Wakame SeaweedRaw Wakame Seaweed35.70.120.463.181.40.004NA38905.950210.5
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.5107
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.92
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA
Dried Agar SeaweedSeaweed, agar, dried00.020.440.460.6NA11510009.9248.4
French BeansRaw French Beans01.060.444.131.570.8NA79209.130NANA
Vitamins in Top 100 Raw Vegan Food with the highest Vitamin B2 content per 7 oz
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by most amount of Vitamin B2 per 7 ounces.
Top 5 raw vegan food with most amount of vitamin b2 per 7 ounces are:
- Dried Spirulina Seaweed
- Dried Pasilla Peppers
- Dried Parsley Spices
- Dried Ancho Peppers
- Freeze-dried Chives