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Legumes
Cereals
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.5
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.181.64.23NA17006.40NANA
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.961360
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA
Muscadine GrapesRaw Muscadine Grapes3NA1.5NANANANA2NA6.5NANANA
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.031360
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.14108
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA2290190004114
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.71715
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.9570
AlmondsNuts, almonds00.211.143.60.470.14574400025.60
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.7038106
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.3
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.8547
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.5
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.9
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.6
Potherb JuteRaw Potherb Jute2780.130.551.260.0720.6NA1230370NANA
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.3622
Dried LongansLongans, driedNA0.040.51NANANANA028NANANA
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.0143
ThymeFresh Thyme2380.0480.471.820.410.35NA4501600NANA
Irishmoss SeaweedRaw Irishmoss Seaweed60.0150.470.590.180.069NA1820300.875
Carob flourCarob flour10.0530.461.90.0470.37NA2900.200.630
Taro LeavesRaw Taro Leaves2410.210.461.50.0840.15NA12605202.02109
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA
Laver SeaweedRaw Laver Seaweed2600.0980.451.470.520.16NA146039014
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA
White MushroomsRaw White Mushrooms00.0810.43.61.50.19.07170.042.170.010
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.51715
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.50
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.40350
Grape LeavesRaw Grape Leaves13760.040.352.360.230.4NA8301102109
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA
Dried PepeaoPepeao, dried00.830.35321.50.95NA16001.40NANA
Oyster MushroomsRaw Oyster Mushrooms20.130.354.961.30.117.0438002900
EpazoteRaw Epazote30.0280.350.640.180.15NA21503.60NANA
KaleRaw Kale2410.110.351.180.370.15NA6209300.66390
Sweet Potato LeavesRaw Sweet Potato Leaves1890.160.351.130.230.19NANA0110NA302
SpirulinaRaw Spirulina Seaweed30.220.341.20.330.034NA900.900.492.5
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.51715
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.059
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.4
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.440
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.7622
Dill WeedFresh Dill Weed3860.0580.31.570.40.19NA1500850NANA
In Pod Fava BeansRaw In Pod Fava Beans170.130.292.250.230.1NA14803.701.1641
MilletRaw Millet00.420.294.70.850.3811.4850000.050.9
Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.070
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.2
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.9
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.9
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA
Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.8NA1.7NANA0500NANA
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.9
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA
PeppermintFresh Peppermint2120.0820.271.70.340.13NA1140320NANA
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.9
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.4
Garden CressRaw Garden Cress3460.080.2610.240.25NA8006900.7542
Dandelion GreensRaw Dandelion Greens5080.190.260.810.0840.25NA2703503.44778
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.9
RyeRye grain10.320.254.271.460.29NA380000.855.9
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.370.252.920.370.085NA59038.70NANA
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.250
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.1216
Tahitian TaroRaw Tahitian Taro1020.0620.2410.120.12NA90960NANA
Maitake MushroomsRaw Maitake Mushrooms00.150.246.60.270.05632.6210011230.010
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.226
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.519
Wakame SeaweedRaw Wakame Seaweed180.060.231.60.70.002NA19603015.3
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.3354
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.395
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.4
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA

Vitamins in Top 100 Raw Vegan Food with the highest Vitamin B2 content per 100 g

In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by most amount of Vitamin B2 per 100 grams.

Top 5 raw vegan food with most amount of vitamin b2 per 100 grams are:

  1. Dried Spirulina Seaweed
  2. Dried Pasilla Peppers
  3. Dried Parsley Spices
  4. Dried Ancho Peppers
  5. Freeze-dried Chives