Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.78015142011379
Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA3730400201014159
Wakame SeaweedRaw Wakame Seaweed71.40.240.916.352.770.008NA77801203.97213461
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.653961794
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.730.247.22.30.77NA67.5027.400.449.921699
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA20.2NANANA1508
Dried SpearmintSpearmint, dried21001.145.64265.5610.2NA2104000NANA1365
Dried Goji BerriesGoji berries, driedNANANANANANANANANA192NANANA1183
Candies, TWIZZLERS Strawberry Twists CandyCandies, TWIZZLERS Strawberry Twists CandyNANANANANANANANANA0NANANA1139
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA12000001131
Dried Oriental RadishesRadishes, oriental, dried01.072.713.57.342.45NA11710000.04181103
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage35.700.160.710.80.4NA16702.7800.485001099
Ground ClovesGround Cloves Spices31.80.630.876.22.021.55NA9900.790355631099
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2540.771.5214.41.91.27NA9104040NANA1056
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA8.73NANANA992
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.40.312.750.950.52NA191018.30NANA976
Kelp SeaweedRaw Kelp Seaweed240.20.61.872.550.008NA71401203.45262925
Beet GreensRaw Beet Greens12540.40.871.60.990.42NA59.5011905.951588897
Swiss ChardRaw Swiss Chard12140.160.361.60.680.39NA55.6011907.53294845
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.15396837
Dried Dill Weed SpicesSpices, dill weed, dried11631.661.1311NA6.8NANA01980NANA826
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA90907541016453766
CardoonRaw Cardoon00.0790.121.21.340.46NA27007.940NANA675
Cumin SeedCumin Seed Spices2542.51.318NA1.73NA39.7030.6013.221.4667
Sweetened Dried MangoMango, dried, sweetened2660.250.347.94NA1.33NA270016801652.4643
Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.250635
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.910.699.052.940.68NA4680860NANA607
SaffronSaffron Spices1070.461.065.8NA4NA36903210NANA587
New Zealand SpinachRaw New Zealand SpinachNA0.160.5221.241.2NA59.5011905.641338516
Chrysanthemum LeavesRaw Chrysanthemum Leaves3730.520.572.10.880.7NA70305.560NANA468
Garland ChrysanthemumRaw Garland Chrysanthemum4600.520.572.10.880.7NA70305.560NA1389468
Water ConvolvulusRaw Water Convolvulus 12500.120.43.570.560.38NA22602180NANA448
Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and ESnacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and ENANANANANANANANANA324NANANA441
WaxgourdRaw Waxgourd00.160.441.60.530.14NA20051.60NANA441
Frozen Green PeasFrozen Green Peas, Unprepared4091.030.46.842.170.33NA210071.400.079111429
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.04171425
Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.53000417
Dried Agar SeaweedSeaweed, agar, dried00.040.880.8121.2NA23020002097405
CeleriacRaw Celeriac00.20.242.781.40.65NA31.8031.801.43163397
Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA393
SpirulinaRaw Spirulina Seaweed120.881.364.751.30.13NA35.703.5701.949.92389
ArtichokesRaw Artichokes3.970.290.264.151.340.46NA270046.400.7558.7373
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.350.482.781.20.85NA19803.970NANA365
Sun-dried Chile PeppersSun-dried Hot Chile Peppers52550.324.834.43.83.2NA2020125012.5429361
Dried Pasilla PeppersPeppers, pasilla, dried70960.6812.728.56.316.8NA675025.40NANA353
Fennel SeedFennel Seed Spices27.81.61.424NA1.87NANA083.30NANA349
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.633.680.970.5NA0015.502.112345
Dried Chervil SpicesSpices, chervil, dried11631.52.721.4NA3.7NA108701980NANA329
BorageRaw Borage8330.240.63.570.160.33NA51.601390NANA318
CeleryRaw Celery87.30.0830.231.270.980.29NA143012.301.07116318
Ground MaceGround Mace Spices1591.241.785.36NA0.64NA302083.30NANA318
SpinachRaw Spinach18610.310.752.870.260.7717770011208.061917314
BeetsRaw Beets7.940.120.161.330.620.27NA433019.400.160.79310
Ground AllspiceGround Allspice Spices1070.40.2511.4NA0.83NA14301560NANA306
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.72467306
Dandelion GreensRaw Dandelion Greens20160.751.033.20.331NA1070139013.73089302
Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.56805302
Onion PowderOnion Powder Spices01.80.321.272.92.85NA25409301.0716.3290
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA286
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA278
Dried PepeaoPepeao, dried03.281.41285.33.77NA63505.560NANA278
CarrotsRaw Carrots33140.260.233.91.10.558.875.4023.402.652.4274
Frozen CarrotsFrozen Carrots, Unprepared28180.170.151.840.740.38NA39.709.9202.2670270
PaprikaPaprika Spice97751.34.9409.968.5NA19403.570115319270
Irishmoss SeaweedRaw Irishmoss Seaweed240.061.852.350.70.27NA72201203.4520266
Fenugreek SeedFenugreek Seed Spices121.281.456.5NA2.4NA2260120NANA266
TurnipsRaw Turnips00.160.121.60.790.36NA59.5083.300.120.4266
Chinese CabbageRaw Chinese Cabbage8850.160.2820.350.77NA262017900.36181258
Chickpea flourChickpea flour (besan)7.941.930.4272.41.95NA17340003.336254
Dried TarragonDried Tarragon Spices83315.335.5NA9.57NA108701980NANA246
Dill WeedFresh Dill Weed15320.231.176.231.580.73NA59503370NANA242
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1071.180.456.830.620.57NA179055.60NANA242
Garlic PowderGarlic Powder Spices01.730.563.162.956.56NA18704.7602.661.6238
Dried ShallotsFreeze-dried Shallots3.971.20.43.975.66.65NA460015500.7115.5234
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium3100.160.122.9NA0.56NA83.3011001.2721230
ParsleyFresh Parsley16710.340.395.21.60.36NA603052802.986509222
Dried Thyme SpicesSpices, thyme, dried7542.041.619.6NA2.2NA10870198029.76805218
Sweet PotatoRaw Sweet Potato28140.310.242.23.180.836.9543.709.5301.037.14218
KaleRaw Kale9570.451.384.71.470.58NA246037102.61546210
Bulb FennelRaw Bulb Fennel1910.040.132.540.920.19NA107047.602.3249206
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared35.70.450.34.060.740.64NA1110330NANA206
Pumpkin Pie SpiceSpices, pumpkin pie spice51.60.520.548.9NA1.6NA9509307.66113206
Young BroadbeansRaw Young Broadbeans71.40.670.445.950.340.15NA38101310NANA198
Chicory RootsRaw Chicory Roots00.160.121.61.30.96NA910200NANA198
Dried Rosemary SpicesSpices, rosemary, dried6192.041.73.97NA6.9NA121802430NANA198
Tahitian TaroRaw Tahitian Taro4050.250.973.950.490.46NA35.703810NANA198
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared18220.20.442.540.440.46NA29001590NANA191
Dried LongansLongans, driedNA0.1623.97NANANANA0111NANANA191
Laver SeaweedRaw Laver Seaweed10320.391.775.832.070.63NA579015503.9716191
Frozen ArtichokesFrozen Artichokes, Unprepared31.80.230.563.40.750.33NA5000210NANA187
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.670187
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared10080.480.344.970.650.38NA115041.30NANA187
Coriander LeavesRaw Coriander Leaves13380.270.644.422.260.59NA246010709.921230183
Chicory GreensRaw Chicory Greens11350.240.424.60.42NA43709508.971181179
PurslaneRaw PurslaneNA0.190.441.90.140.29NA47.6083.30NANA179
Frozen SuccotashFrozen Succotash, Unprepared51.60.350.295.461.020.4NA167033.70NANA179
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.4413171
EpazoteRaw Epazote120.111.42.540.710.6NA853014.30NANA171
Dried Ancho PeppersPeppers, ancho, dried40560.718.9525.47.914NA27407.940NANA171
Drumstick PodsRaw Drumstick Pods160.210.292.463.150.48NA17505600NANA167
Vitamins in Top 100 Raw Vegan Food with the highest Sodium content per 14 oz
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by most amount of Sodium per 14 ounces.
Top 5 raw vegan food with most amount of sodium per 14 ounces are:
- Chili Powder Spices
- Dried Spirulina Seaweed
- Raw Wakame Seaweed
- Dried Parsley Spices
- Frozen Potato Puffs, Unprepared