Dried Hulled Sesame Seed Kernels have 2504.39483 kcal of Energy per 14 ounces, which is 86.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dried Hulled Sesame Seed Kernels have 242.9382053 g of Fat per 14 ounces, which is 250% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Dried Hulled Sesame Seed Kernels have 35.93866115 g of Saturated Fat per 14 ounces, which is 112% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dried Hulled Sesame Seed Kernels have 1.04382859 g of Omega 3 per 14 ounces, which is 65.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Dried Hulled Sesame Seed Kernels have 100.12419711 g of Omega 6 per 14 ounces, which is 589% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Dried Hulled Sesame Seed Kernels have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Dried Hulled Sesame Seed Kernels have 46.5555489 g of Carbohydrate per 14 ounces, which is 36% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dried Hulled Sesame Seed Kernels have 1.9050864 g of Sugars per 14 ounces, which is 2.63% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Dried Hulled Sesame Seed Kernels have 0.2778251 g of Fructose per 14 ounces, which is 0.38% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Dried Hulled Sesame Seed Kernels have 0.396893 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Dried Hulled Sesame Seed Kernels have 1.2303683 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Dried Hulled Sesame Seed Kernels have 46.039588 g of Fiber per 14 ounces, which is 121% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Dried Hulled Sesame Seed Kernels have 81.1646185 g of Protein per 14 ounces, which is 145% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dried Hulled Sesame Seed Kernels have 11.90679 μg of Vitamin A per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dried Hulled Sesame Seed Kernels have 2.77428207 mg of Vitamin B1 per 14 ounces, which is 231% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dried Hulled Sesame Seed Kernels have 0.3572037 mg of Vitamin B2 per 14 ounces, which is 27.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dried Hulled Sesame Seed Kernels have 23.019794 mg of Vitamin B3 per 14 ounces, which is 144% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dried Hulled Sesame Seed Kernels have 1.1509897 mg of Vitamin B5 per 14 ounces, which is 23% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Dried Hulled Sesame Seed Kernels have 1.587572 mg of Vitamin B6 per 14 ounces, which is 122% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dried Hulled Sesame Seed Kernels have 456.42695 μg of Vitamin B9 per 14 ounces, which is 114% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dried Hulled Sesame Seed Kernels have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dried Hulled Sesame Seed Kernels have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Dried Hulled Sesame Seed Kernels have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dried Hulled Sesame Seed Kernels have 6.6678024 mg of Vitamin E per 14 ounces, which is 44.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Dried Hulled Sesame Seed Kernels have 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Dried Hulled Sesame Seed Kernels have 238.1358 mg of Calcium per 14 ounces, which is 24% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dried Hulled Sesame Seed Kernels have 5.556502 mg of Copper per 14 ounces, which is 617% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Dried Hulled Sesame Seed Kernels have 25.2423948 mg of Iron per 14 ounces, which is 316% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Dried Hulled Sesame Seed Kernels have 1369.28085 mg of Magnesium per 14 ounces, which is 326% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dried Hulled Sesame Seed Kernels have 5.7152592 mg of Manganese per 14 ounces, which is 248% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dried Hulled Sesame Seed Kernels have 2647.27631 mg of Phosphorus per 14 ounces, which is 378% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dried Hulled Sesame Seed Kernels have 1468.5041 mg of Potassium per 14 ounces, which is 43% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dried Hulled Sesame Seed Kernels have 136.531192 μg of Selenium per 14 ounces, which is 248% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Dried Hulled Sesame Seed Kernels have 186.53971 mg of Sodium per 14 ounces, which is 12.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Dried Hulled Sesame Seed Kernels have 26.7108989 mg of Zinc per 14 ounces, which is 243% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Dried Hulled Sesame Seed Kernels have 14.8834875 g of Water per 14 ounces, which is 0.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Dried Hulled Sesame Seed Kernels:
14 ounces of Sesame Seed Kernels has outstanding amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B2, Vitamin B5 and Vitamin E.
While 14 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 14 ounces of Dried Hulled Sesame Seed Kernels:
14 ounces of Sesame Seed Kernels has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It is an excellent source of Calcium and Potassium.
It also has a good amount of Sodium.
Macronutrients in 14 ounces of Dried Hulled Sesame Seed Kernels:
14 ounces of Sesame Seed Kernels has outstanding amounts of Fat, Saturated Fat, Omega 6, Fiber and Protein.
It is an excellent source of Omega 3 and Carbohydrate.