Wakame SeaweedRaw Wakame Seaweed2000.672.5617.87.740.022NA2178033.3011599689
Swiss ChardRaw Swiss Chard80531.052.3710.54.532.6NA3680789049.7218425605
Beet GreensRaw Beet Greens71822.2759.15.72.4NA341068203490915136
Chili PowderChili Powder Spices26290.441.6720.61.573.7NA49.601.24067.61875083
CardoonRaw Cardoon00.590.888.829.943.4NA20000590NANA5000
New Zealand SpinachRaw New Zealand SpinachNA1.434.64181111NA53601071050.7120364643
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage15000.6733.371.67NA700011.70220984617
WaxgourdRaw Waxgourd01.544.2315.45.11.35NA19205000NANA4269
Water ConvolvulusRaw Water Convolvulus 82890.792.6323.73.72.53NA1500014470NANA2974
CeleryRaw Celery7860.752.0411.48.82.64NA1286011109.6410462857
Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA790630002763
Kelp SeaweedRaw Kelp Seaweed69.80.581.745.477.470.023NA20930350107672709
Chinese CabbageRaw Chinese Cabbage85771.542.719.23.47.46NA25380173103.4617502500
Chrysanthemum LeavesRaw Chrysanthemum Leaves19582.73114.63.67NA36880290NANA2458
Garland ChrysanthemumRaw Garland Chrysanthemum24172.73114.63.67NA36880290NA72922458
BorageRaw Borage50001.433.5721.40.982NA31008330NANA1905
SpirulinaRaw Spirulina Seaweed57.74.276.58236.250.65NA173017.309.42481885
WatercressRaw Watercress72734.15.459.1145.86NA40901955045.5113641864
Dried SpirulinaDried Spirulina Seaweed504.16.332260.63NA162017.408.62441807
SpinachRaw Spinach101961.74.115.71.44.249242170611044104981717
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium17730.910.6816.6NA3.2NA477063007.271201318
Orange TomatoesRaw Orange Tomatoes23441.441.0618.55.81.88NA90605000NANA1313
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.851.418.45.971.38NA95201750NANA1234
RadishesRaw Radishes00.381.27.945.162.2NA78104630040.61219
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.520.175.11.640.54NA47.8019.400.317.021202
TurnipsRaw Turnips00.710.547.143.571.6NA268037500.541.81196
CeleriacRaw Celeriac00.60.718.334.21.96NA9509504.34881190
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA15.7NANANA1173
PurslaneRaw PurslaneNA1.182.8120.91.83NA30005250NANA1125
ArtichokesRaw Artichokes10.60.770.7113.61.23NA723012402.021571000
Coriander LeavesRaw Coriander Leaves73261.463.5224.212.43.24NA13480587054.367391000
Chicory GreensRaw Chicory Greens62171.32.171125.22.3NA239105220496470978
Red Leaf LettuceRaw Red Leaf Lettuce144232.462.9612.35.543.85NA1385014205.775396962
Frozen CarrotsFrozen Carrots, Unprepared98610.610.516.442.61.3NA139034.707.9244944
Green Leaf LettuceRaw Green Leaf Lettuce123332.332.6712.54.473NA1267030707.334210933
BeetsRaw Beets23.30.360.473.91.80.78NA126705700.472.33907
Dandelion GreensRaw Dandelion Greens56442.12.98.960.932.8NA3000389038.28649844
CarrotsRaw Carrots101830.80.71123.331.72723207208.05161841
Bulb FennelRaw Bulb Fennel7740.160.5210.33.740.76NA435019409.351013839
Frozen TurnipsFrozen Turnips, Unprepared31.30.940.6312.53.31.5NA25001380NANA781
ParsleyFresh Parsley58471.21.3618.25.561.25NA211101847010.422778778
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA6.83NANANA776
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.81.54NA3080214015.32328774
Yellow TomatoesRaw Yellow Tomatoes01.371.5739.33.671.87NA100003000NANA767
KaleRaw Kale34431.64.96175.32.1NA8860133409.435566757
Broccoli RaabRaw Broccoli Raab29773.72.9327.87.33.9NA188604590375091750
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared69550.761.679.71.671.74NA110606060NANA727
Frozen Mustard GreensFrozen Mustard Greens, Unprepared64501.21.537.850.483.28NA345006330NANA725
Dill WeedFresh Dill Weed44880.673.4418.34.62.15NA174409880NANA709
Frozen Green PeasFrozen Green Peas, Unprepared6691.70.65113.550.54NA344011700.13181701
Laver SeaweedRaw Laver Seaweed37141.46.37217.442.27NA20860557014.357686
Irishmoss SeaweedRaw Irishmoss Seaweed61.20.154.766.051.80.7NA1857030.608.8851684
EpazoteRaw Epazote470.445.44102.82.38NA3359056.30NANA672
NopalesRaw Nopales7190.381.3135.22.2NA94029100166656
EndiveRaw Endive31762.352.211.826.50.59NA417601910136794647
Turnip GreensRaw Turnip Greens90471.11.569.385.944.1NA30310938044.73922625
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1500.450.98.521.120.75NA5402390NANA624
Frozen ArtichokesFrozen Artichokes, Unprepared1050.761.8411.32.471.08NA1658069.70NANA618
Dried SpearmintSpearmint, dried9280.512.511.52.464.52NA930000NANA604
CauliflowerRaw Cauliflower011.21013.33.68NA1140096401.6310600
Oriental RadishesRaw Oriental Radishes00.560.565.563.831.28NA7780611008.33583
White Icicle RadishesRaw White Icicle Radishes01.070.7110.76.572.68NA500010360NANA571
Tahitian TaroRaw Tahitian Taro11590.72.7711.31.41.3NA102010910NANA568
Drumstick PodsRaw Drumstick Pods540.7218.3810.71.62NA595019050NANA568
ArugulaRaw Arugula23800.881.726.18.741.46NA1940030008.62172540
Savoy CabbageRaw Savoy Cabbage9261.30.565.563.463.5NA1481057403.151274519
Dried Oriental RadishesRadishes, oriental, dried00.51.256.273.41.14NA5440000.0188.3513
Ground ClovesGround Cloves Spices14.60.290.42.850.930.71NA45.600.36016259505
Frozen CauliflowerFrozen Cauliflower, Unprepared211.061.468.942.832.56NA13330101701.46308500
BroccoliRaw Broccoli4561.041.729.48.432.57NA92601312011.51494485
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA1.162.1311.49.552.84NA1268016640NANA482
Broccoli LeavesRaw Broccoli LeavesNA1.162.1311.49.552.84NA1268016640NANA482
Broccoli StalksRaw Broccoli Stalks3571.162.1311.49.552.84NA1268016640NANA482
RadicchioRaw Radicchio21.70.350.615.545.851.24NA130401740495548478
Mustard SpinachRaw Mustard Spinach112501.552.115.44.053.48NA3614029550NANA477
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.190.151.340.470.26NA9308.90NANA477
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared100011.859.045.372.5NA128801085023.51560462
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1932.120.8112.31.11.03NA32101000NANA436
Red CabbageRaw Red Cabbage9031.031.16.742.373.37NA290091901.77616435
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared72621.052.19.242.931.76NA97606140NANA429
Dried Goji BerriesGoji berries, driedNANANANANANANANANA69.3NANANA427
Candies, TWIZZLERS Strawberry Twists CandyCandies, TWIZZLERS Strawberry Twists CandyNANANANANANANANANA0NANANA412
Dried Dill Weed SpicesSpices, dill weed, dried5790.830.565.55NA3.38NANA0990NANA411
Dried Coriander LeafDried Coriander Leaf Spices5252.242.719NA1.1NA4910101601.852436378
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1251.040.636.252.91.98NA1188010630NANA375
Stored Common CabbageRaw Stored Common Cabbage1251.040.636.252.91.98NA118808750NANA375
Green CauliflowerRaw Green Cauliflower1291.31.651211.23.6NA9190142100.65326371
KohlrabiRaw Kohlrabi370.930.377.43.062.78NA2960114808.91.85370
Mustard GreensRaw Mustard Greens27961.52.04153.93.33NA22201296037.24769370
CabbageRaw Cabbage1001.220.84.684.242.48NA8600732031520360
Iceberg LettuceRaw Iceberg Lettuce8931.460.894.43.251.5NA1036010006.43861357
Young BroadbeansRaw Young Broadbeans1251.20.7610.40.60.26NA66702290NANA347
Chicory RootsRaw Chicory Roots00.280.212.782.241.67NA160034.70NANA347
SpearmintFresh Spearmint23070.89210.82.841.8NA119301510NANA341
Morel MushroomsRaw Morel Mushrooms01.13.336.37.12.2NA145NANA3323NANA339
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared17640.850.598.71.130.67NA201072.20NANA326
Sweet PotatoRaw Sweet Potato41220.450.353.244.651.2106401401.510.5320
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.300000313
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers61511.91.911.80.783.54NA3650302506.37182307
CeltuceRaw Celtuce48611.531.9415.35.11.4NA127805420NANA306
Vitamins in Top 100 Raw Vegan Food with the highest Sodium content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by most amount of Sodium per 500 calories.
Top 5 raw vegan food with most amount of sodium per 500 calories are:
- Raw Wakame Seaweed
- Raw Swiss Chard
- Raw Beet Greens
- Chili Powder Spices
- Raw Cardoon