Wakame SeaweedRaw Wakame Seaweed11117.11.440.0220.1101027.22NANANA5.5633.79689
Swiss ChardRaw Swiss Chard26325.260.790.181.6609829NANANA4247.45605
Beet GreensRaw Beet Greens22732.950.450.0910.9309811.4NANANA84505136
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.7245083
CardoonRaw Cardoon29412.940.32NA1.20120NANANANA4720.65000
New Zealand SpinachRaw New Zealand Spinach35717.141.142.360.46089.310.4NANANA53.653.64643
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage16671.670.220.420.3209521.7NANANA51.726.74617
WaxgourdRaw Waxgourd38467.70.62NA3.350115NANANANA11215.44269
Water ConvolvulusRaw Water Convolvulus 26325.26NANANA082.4NANANANA55.368.42974
CeleryRaw Celery35716.071.502.8201064813.214.32.865724.62857
Coconut WaterCoconut Water (liquid From Coconuts)26325.264.6300.05309868.7NANANA29192763
Kelp SeaweedRaw Kelp Seaweed11636.52.870.0470.2301116.98NANANA1519.52709
Chinese CabbageRaw Chinese Cabbage38467.71.042.11.608445.4NANANA38.557.72500
Chrysanthemum LeavesRaw Chrysanthemum Leaves208311.7NANANA062.7NANANANA62.5702458
Garland ChrysanthemumRaw Garland Chrysanthemum208311.7NANANA063NANANANA62.5702458
BorageRaw Borage238116.74.05NA2.6073NANANANANA431905
SpirulinaRaw Spirulina Seaweed19237.52.60.811.23046.55.77NANANA7.71141885
WatercressRaw Watercress45454.551.231.050.55058.69.1NANANA22.71051864
Dried SpirulinaDried Spirulina Seaweed17213.34.571.42.16041.25.34NANANA6.2991807
SpinachRaw Spinach21748.481.3730.570799.133.262.41.5248621717
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium22732.270.320.0230.91010474.5NANANA1813.61318
Orange TomatoesRaw Orange Tomatoes31255.940.780.0942.3099NANANANA2836.31313
Sprouted Pinto BeansRaw Sprouted Pinto Beans8067.260.882.71.52094NANANANANA42.31234
RadishesRaw Radishes31253.1310.970.5301065822333.135021.31219
Frozen Potato PuffsFrozen Potato Puffs, Unprepared28124.540.658.15069.70.7900.450.376.465.421202
TurnipsRaw Turnips17861.80.20.710.21011568NANANA32161196
CeleriacRaw Celeriac11903.570.9401.76011019NANANA21.4181190
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared309235.7NANA068.61.05NANANA7.47.91173
PurslaneRaw Purslane250091.534.42.7084.8NANANANANA50.81125
ArtichokesRaw Artichokes10641.60.380.180.49011210.5NANANA57.434.81000
Coriander LeavesRaw Coriander Leaves217411.30.300.87079.819NANANA6146.31000
Chicory GreensRaw Chicory Greens21746.521.60.412.43010215.2NANANA8737978
Red Leaf LettuceRaw Red Leaf Lettuce38468.461.083.11.308718.510.87.7034.651962
Frozen CarrotsFrozen Carrots, Unprepared13896.40.650.243.430110664.35.5656.34611944
Green Leaf LettuceRaw Green Leaf Lettuce333350.671.930.80962614.312043.345.3933
BeetsRaw Beets11631.980.310.0580.64011178.6NANANA32.618.7907
Dandelion GreensRaw Dandelion Greens11117.781.90.492.901027.9NANANA3930844
CarrotsRaw Carrots12202.930.390.0241.20117586.77.243.83411.3841
Bulb FennelRaw Bulb Fennel16133.231.4502.73011863.4NANANA5020839
Frozen TurnipsFrozen Turnips, Unprepared312550.5320.59092NANANANA56.332.5781
ParsleyFresh Parsley1389111.830.111.608812NANANA4641.3778
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared311110.96NANA09523.8NANANA5.94.22776
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.6774
Yellow TomatoesRaw Yellow Tomatoes33338.671.20.133.47099NANANANA23.332.7767
KaleRaw Kale142921.32.545.44.16063145.865.72.5758.641.7757
Broccoli RaabRaw Broccoli Raab2273111.94.30.66064.88.643.862.272.561.472750
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared15155.60.731.451.1098NANANANA54.540.8727
Frozen Mustard GreensFrozen Mustard Greens, Unprepared25006.750.350.60.68085.3NANANANA82.562.3725
Dill WeedFresh Dill Weed1163130.70.150.95081.6NANANANA24.440.2709
Frozen Green PeasFrozen Green Peas, Unprepared6492.60.430.210.92088.432.51.620.523029.234701
Laver SeaweedRaw Laver Seaweed142940.870.0140.0570737NANANA4.383686
Irishmoss SeaweedRaw Irishmoss Seaweed10201.630.340.010.0201256.22NANANA13.315.4684
EpazoteRaw Epazote15638.13NANANA0116NANANANA59.45.16672
NopalesRaw Nopales31252.80.50.161.38010436NANANA68.841.3656
EndiveRaw Endive29415.91.40.382.20997.35NANANA9136.8647
Turnip GreensRaw Turnip Greens15634.71.11.30.56011112.74.538.13NA5023.4625
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained235334.440.184.65054.8NANANANA13.612624
Frozen ArtichokesFrozen Artichokes, Unprepared13165.661.30.641.70102NANANANA51.334.6618
Dried SpearmintSpearmint, dried17510.62.774.90.78091NANANANA52.335604
CauliflowerRaw Cauliflower20005.62.60.30.3209938.219.41904038.4600
Oriental RadishesRaw Oriental Radishes27782.780.830.810.44011469.4NANANA44.416.7583
White Icicle RadishesRaw White Icicle Radishes35713.571.071.040.57094NANANANA5039.3571
Tahitian TaroRaw Tahitian Taro1136112.241.383.17078.5NANANANANA31.7568
Drumstick PodsRaw Drumstick Pods13512.70.45NANA0115NANANANA43.228.4568
ArugulaRaw Arugula2000131.723.42.607341NANANA3251.6540
Savoy CabbageRaw Savoy Cabbage18521.850.240.520.39011342NANANA57.437519
Dried Oriental RadishesRadishes, oriental, dried1851.330.40.380.22011769NANANA4414.6513
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.0366211505
Frozen CauliflowerFrozen Cauliflower, Unprepared20835.630.852.040.609846.3NANANA4842500
BroccoliRaw Broccoli14715.441.680.930.7209825107.21.4738.241.5485
Flower Clusters BroccoliRaw Flower Clusters Broccoli17866.250.962.30.6809026.4NANANA4153.2482
Broccoli LeavesRaw Broccoli Leaves17866.250.962.30.6809026.4NANANA4153.2482
Broccoli StalksRaw Broccoli Stalks17866.250.962.30.68094NANANANANA53.2482
RadicchioRaw Radicchio21745.431.30.352.0209713NANANA19.631478
Mustard SpinachRaw Mustard Spinach22736.80.340.610.68088.6NANANANA63.650477
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared19427.38.80.294.94059NANANANA3.56.1477
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared19235.580.8520.6092261614.4NA57.754462
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared7142.30.410.190.87097NANANANA2528.4436
Red CabbageRaw Red Cabbage16132.60.340.730.55011961.824289.683423435
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared23814.520.761.550.55080.7NANANANA5758.6429
Dried Goji BerriesGoji berries, dried1430.560NANA011065.3NANANA18.620.4427
Candies, TWIZZLERS Strawberry Twists CandyCandies, TWIZZLERS Strawberry Twists Candy1443.330NANA011457NANANA03.68412
Dried Dill Weed SpicesSpices, dill weed, dried1988.60.46NANA0110NANANANA2739.4411
Dried Coriander LeafDried Coriander Leaf Spices1798.570.2100.5909313NANANA18.639.3378
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage20833.750.480.960.730112NANANANA4825.2375
Stored Common CabbageRaw Stored Common Cabbage20833.750.480.960.730112NANANANA4825.2375
Green CauliflowerRaw Green Cauliflower16134.840.761.680.4709849NANANA51.647.6371
KohlrabiRaw Kohlrabi18521.850.240.480.37011548NANANA66.731.5370
Mustard GreensRaw Mustard Greens18527.780.190.330.37086.524.4NANANA59.353370
CabbageRaw Cabbage200020.6800.340116642933.41.65025.6360
Iceberg LettuceRaw Iceberg Lettuce357150.641.860.75010670.435.732.51.84332357
Young BroadbeansRaw Young Broadbeans6944.170.961.30.83081.3NANANANA2939347
Chicory RootsRaw Chicory Roots6941.40.330.090.52012260.6NANANA10.49.72347
SpearmintFresh Spearmint11368.32.173.840.61096NANANANA77.337.4341
Morel MushroomsRaw Morel Mushrooms16139.21.0503.47NA82.39.6809.6804550.3339
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared6943.60.680.441.2094NANANANA27.823326
Sweet PotatoRaw Sweet Potato5810.290.10.0060.076011724.34.075.614.717.49.13320
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes11030.72900.2405740.30.0110.5839.7113.43313
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1594.780.710.232.33010965NANANA3428.5307
CeltuceRaw Celtuce27788.33NANANA0101NANANANA47.223.6306
Macronutrients in Top 100 Raw Vegan Food with the highest Sodium content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by most amount of Sodium per 500 calories.
Top 5 raw vegan food with most amount of sodium per 500 calories are:
- Raw Wakame Seaweed
- Raw Swiss Chard
- Raw Beet Greens
- Chili Powder Spices
- Raw Cardoon