Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.52867
Dried SpirulinaDried Spirulina Seaweed2907.72.650.821.250243.1NANANA3.657.51048
Wakame SeaweedRaw Wakame Seaweed450.640.130.0020.0109.140.65NANANA0.53.03872
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.6452
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1788.71.40.232.90250.2800.160.132.31.93428
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared1627.471.84NANA022.20.34NANANA2.42.56380
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA3020344
Dried Goji BerriesGoji berries, dried3490.390NANA07745.6NANANA1314.3298
Candies, TWIZZLERS Strawberry Twists CandyCandies, TWIZZLERS Strawberry Twists Candy3482.320NANA07939.6NANANA02.56287
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.13285
Dried Oriental RadishesRadishes, oriental, dried2710.720.220.210.12063.437.3NANANA247.9278
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage300.10.0130.0250.01905.671.3NANANA3.11.6277
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.97277
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained213141.90.0782023.3NANANANA5.85.06266
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared1613.580.31NANA030.77.65NANANA1.91.36250
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared258144.530.152.55030.5NANANANA1.83.15246
Kelp SeaweedRaw Kelp Seaweed430.560.250.0040.0209.570.6NANANA1.31.68233
Beet GreensRaw Beet Greens220.130.020.0040.04104.330.5NANANA3.72.2226
Swiss ChardRaw Swiss Chard190.20.030.0070.06303.741.1NANANA1.61.8213
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.422211
Dried Dill Weed SpicesSpices, dill weed, dried2534.360.23NANA056NANANANA13.620208
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.318193
CardoonRaw Cardoon170.10.011NA0.04104.07NANANANA1.60.7170
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.518168
Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.45162
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA1218160
Sprouted Pinto BeansRaw Sprouted Pinto Beans620.90.110.330.19011.6NANANANANA5.25153
SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.4148
New Zealand SpinachRaw New Zealand Spinach140.20.0320.0660.01302.50.29NANANA1.51.5130
Chrysanthemum LeavesRaw Chrysanthemum Leaves240.56NANANA03NANANANA33.36118
Garland ChrysanthemumRaw Garland Chrysanthemum240.56NANANA03.02NANANANA33.36118
Water ConvolvulusRaw Water Convolvulus 190.2NANANA03.13NANANANA2.12.6113
Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and ESnacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E3421NANANANA82.7NANANANA7.70.6111
WaxgourdRaw Waxgourd130.20.016NA0.08703NANANANA2.90.4111
Frozen Green PeasFrozen Green Peas, Unprepared770.40.0660.0330.14013.650.250.084.64.55.2108
Sun-dried TomatoesTomatoes, sun-dried2582.970.430.0111.1055.837.6NANANA12.314107
Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.72105
Dried Agar SeaweedSeaweed, agar, dried3060.30.0610.0010.0040812.97NANANA7.76.2102
CeleriacRaw Celeriac420.30.07900.1509.21.6NANANA1.81.5100
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.399
SpirulinaRaw Spirulina Seaweed260.390.140.0420.06402.420.3NANANA0.45.998
ArtichokesRaw Artichokes470.150.0360.0170.046010.50.99NANANA5.43.2794
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1700.50.0610.190.11032.5NANANANA5.79.892
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.80.810.0233.0607041NANANA28.710.691
Dried Pasilla PeppersPeppers, pasilla, dried34516NANANA051NANANANA2712.489
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.81688
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2430.320.0520.0160.07706657NANANA8.70.9387
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.32383
BorageRaw Borage210.70.17NA0.1103.06NANANANANA1.880
CeleryRaw Celery140.170.04200.07902.971.340.370.40.081.60.6980
Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.780
SpinachRaw Spinach230.390.0630.140.02603.630.420.150.110.072.22.8679
BeetsRaw Beets430.170.0270.0050.05509.566.76NANANA2.81.678
Ground AllspiceGround Allspice Spices2638.72.550.072.3072NANANANA21.66.177
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.777
Dandelion GreensRaw Dandelion Greens450.70.170.0440.2609.20.71NANANA3.52.776
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.72376
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.473
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.672
Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NANANANA262170
Dried PepeaoPepeao, dried2980.44NANANA081NANANANANA4.8270
CarrotsRaw Carrots410.240.0320.0020.109.64.740.550.593.62.80.9369
Frozen CarrotsFrozen Carrots, Unprepared360.460.0470.0170.2507.94.760.310.44.053.30.7868
PaprikaPaprika Spice282132.140.457.305410.36.72.630.81351468
Irishmoss SeaweedRaw Irishmoss Seaweed490.160.0330.0010.002012.30.61NANANA1.31.567
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.62367
TurnipsRaw Turnips280.10.0110.040.01206.433.8NANANA1.80.967
Chinese CabbageRaw Chinese Cabbage130.20.0270.0550.04202.181.18NANANA11.565
Chickpea flourChickpea flour (besan)3876.70.690.112.8705811NANANA1122.464
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.862
Dill WeedFresh Dill Weed431.120.060.0130.08207NANANANA2.13.4661
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared700.320.0570.0260.12013.5NANANANA3.53.9861
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.660
Dried ShallotsFreeze-dried Shallots3480.50.0840.010.19080.738NANANA15.712.359
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium220.10.0140.0010.0404.63.28NANANA0.80.658
ParsleyFresh Parsley360.790.130.0080.1206.330.85NANANA3.32.9756
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.155
Sweet PotatoRaw Sweet Potato860.050.0180.0010.0130204.180.70.962.5231.5755
KaleRaw Kale351.50.180.380.2904.40.990.410.40.184.12.9253
Bulb FennelRaw Bulb Fennel310.20.0900.1707.33.93NANANA3.11.2452
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1320.440.10.070.15025NANANANA67.652
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.7652
Young BroadbeansRaw Young Broadbeans720.60.140.190.12011.7NANANANA4.25.650
Chicory RootsRaw Chicory Roots720.20.0480.0130.075017.58.73NANANA1.51.450
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.8850
Tahitian TaroRaw Tahitian Taro440.970.20.120.2806.9NANANANANA2.850
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared330.370.0480.0960.07206.46NANANANA3.62.748
Dried LongansLongans, dried2860.4NANANA074NANANANANA4.948
Laver SeaweedRaw Laver Seaweed350.280.0610.0010.00405.10.49NANANA0.35.848
Frozen ArtichokesFrozen Artichokes, Unprepared380.430.0990.0490.1307.75NANANANA3.92.6347
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.547
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared720.520.0980.0630.17013.5NANANANA43.3347
Coriander LeavesRaw Coriander Leaves230.520.01400.0403.670.87NANANA2.82.1346
Chicory GreensRaw Chicory Greens230.30.0730.0190.1104.70.7NANANA41.745
PurslaneRaw Purslane200.360.0610.180.1103.4NANANANANA2.0345
Frozen SuccotashFrozen Succotash, Unprepared930.890.170.0670.36020NANANANA44.345
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.4343
EpazoteRaw Epazote320.52NANANA07.44NANANANA3.80.3343
Dried Ancho PeppersPeppers, ancho, dried2818.20.820.164.27051.4NANANANA21.61243
Drumstick PodsRaw Drumstick Pods370.20.033NANA08.53NANANANA3.22.142
Macronutrients in Top 100 Raw Vegan Food with the highest Sodium content per 100 g
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by most amount of Sodium per 100 grams.
Top 5 raw vegan food with most amount of sodium per 100 grams are:
- Chili Powder Spices
- Dried Spirulina Seaweed
- Raw Wakame Seaweed
- Dried Parsley Spices
- Frozen Potato Puffs, Unprepared