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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.3
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.5
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.6
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.2
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.71226
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.7
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.8
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA3020
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.6
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.2
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.638
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.5
SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.4
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.6
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.88
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.6
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.7
Mungo BeansRaw Mungo Beans3411.640.1110.072059NANANANA18.325.2
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.17
Grape LeavesRaw Grape Leaves932.120.340.860.15017.36.3NANANA115.6
Dried SpirulinaDried Spirulina Seaweed2907.72.650.821.250243.1NANANA3.657.5
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.6
French BeansRaw French Beans3432.020.220.770.44064NANANANA2519
Wheat GermCrude Wheat Germ3609.721.670.725.3051.8NANANANA1323
Sprouted Radish SeedsRaw Sprouted Radish Seeds432.530.770.720.4103.6NANANANANA3.8
Dried LeeksFreeze-dried Leeks3212.10.280.690.47074.7NANANANA10.415
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.1
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA2712
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.59
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.97
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.3
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.5
PaprikaPaprika Spice282132.140.457.305410.36.72.630.813514
ThymeFresh Thyme1011.680.470.450.085024.5NANANANA145.56
Sprouted SoybeansRaw Sprouted Soybeans1226.70.930.453.3409.57NANANANA1.113
PeppermintFresh Peppermint700.940.250.440.069015NANANANA83.75
RosemaryFresh Rosemary1315.862.840.410.45020.7NANANANA143.3
KaleRaw Kale351.50.180.380.2904.40.990.410.40.184.12.92
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.7
Green SoybeansRaw Green Soybeans1476.80.790.382.82011NANANANA4.213
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.5
SpearmintFresh Spearmint440.730.190.340.05408.4NANANANA6.83.3
Sprouted Pinto BeansRaw Sprouted Pinto Beans620.90.110.330.19011.6NANANANANA5.25
BasilFresh Basil230.640.0410.320.07302.650.30.020.0201.63.15
Rice BranCrude Rice Bran316214.170.327.14049.70.90.20.20.52113.4
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.723
Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.7
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.620
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.6
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.6
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.518
Chinese BroccoliRaw Chinese Broccoli260.760.120.270.0804.670.88NANANA2.61.2
MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA23
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.5
Sprouted Navy BeansRaw Sprouted Navy Beans670.70.0850.260.15013NANANANANA6.15
Raw QuinoaQuinoa, uncooked3686.070.710.262.98064NANANANA714
Red LentilsRaw Pink Or Red Lentils3582.170.380.250.89063NANANANA1124
Cranberry BeansRaw Cranberry Beans3351.230.320.240.29060NANANANA24.723
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.4
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1788.71.40.232.90250.2800.160.132.31.93
Small White BeansRaw Small White Beans3361.180.30.230.28062.3NANANANA2521
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.2149
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.721
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA2022
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.9
Dried Oriental RadishesRadishes, oriental, dried2710.720.220.210.12063.437.3NANANA247.9
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA1218
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.5
Young BroadbeansRaw Young Broadbeans720.60.140.190.12011.7NANANANA4.25.6
Broccoli RaabRaw Broccoli Raab220.490.0830.190.02902.850.380.170.10.112.73.17
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.8
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.3
PurslaneRaw Purslane200.360.0610.180.1103.4NANANANANA2.03
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.518
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds230.690.0690.180.2302.10.20.120.0801.94
ArugulaRaw Arugula250.660.0860.170.1303.652.05NANANA1.62.58
Sprouted Kidney BeansRaw Sprouted Kidney Beans290.50.0720.170.1104.1NANANANANA4.2
Wheat BranCrude Wheat Bran2164.250.630.172.04064.50.41NANANA42.815.6
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.4
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.7
Dried Ancho PeppersPeppers, ancho, dried2818.20.820.164.27051.4NANANANA21.612
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.72223
Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.45
CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.57
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.4
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.8
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA2116
Spaghetti Winter SquashRaw Spaghetti Winter Squash310.570.120.150.0906.92.76NANANA1.50.64
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.82416
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.318
SpinachRaw Spinach230.390.0630.140.02603.630.420.150.110.072.22.86
Young Lima BeansRaw Young Lima Beans1130.860.20.140.280201.48NANANA4.96.84

Macronutrients in Top 100 Raw Vegan Food with the highest Omega 3 content per 100 g

In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by most amount of Omega 3 per 100 grams.

Top 5 raw vegan food with most amount of omega 3 per 100 grams are:

  1. Cold Pressed Flaxseed Oil
  2. Flaxseed
  3. Dried Chia Seeds
  4. Hulled Hemp Seeds
  5. English Walnuts