Nutrients DB
Forum
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Tamarinds, raw31.42392.862.557.45.10
Palm hearts, raw69.51152.725.6117.161.50
Pomegranates, raw80.97680.9517.1716.570.60
Figs, raw79.11740.7519.1816.262.90
Grapes, american type (slip skin), raw81.3670.6317.1516.250.90
Grapes, red or green (European type, such as Thompson seedless), raw80.54690.7218.115.480.90
Litchis, raw81.76660.8316.5315.231.30
Plantains, raw65.281221.331.89152.30
Mangos, raw81.71650.511714.81.80
Rowal, raw71.41112.323.914.16.20
Soursop, raw81.1666116.8413.543.30
Passion-fruit juice, purple, raw85.62510.3913.613.40.20
Cherries, sweet, raw82.25631.0616.0112.822.10
Persimmons, japanese, raw80.32700.5818.5912.533.60
Bananas, raw74.91891.0922.8412.232.60
Passion-fruit, (granadilla), purple, raw72.93972.223.3811.210.40
Breadfruit, raw70.651031.0727.12114.90
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw11.5336419.360.6510.717.40
Tangerines, (mandarin oranges), raw85.17530.8113.3410.581.80
Apples, raw, with skin85.56520.2613.8110.392.40
Pineapple, raw, extra sweet variety85.66510.5313.510.321.40
Apples, raw, without skin86.67480.2712.7610.11.30
Blueberries, raw84.21570.7414.499.962.40
Plums, raw87.23460.711.429.921.40
Tangerine juice, raw88.9430.510.19.90.20
Pears, raw83.71580.3815.469.83.10
Jerusalem-artichokes, raw78.0176217.449.61.60
Kumquats, raw80.85711.8815.99.366.50
Oranges, raw, all commercial varieties86.75470.9411.759.352.40
Pineapple, raw, all varieties86.46480.5412.639.261.40
Apricots, raw86.35481.411.129.2420
Clementines, raw86.58470.8512.029.181.70
Oranges, raw, Florida87.14460.711.549.142.40
Grapefruit juice, white, raw90390.59.29.10.10
Guavas, common, raw80.8682.5514.328.925.40
Abiyuch, raw79.9691.517.68.555.30
Oranges, raw, navels85.97490.9112.548.52.20
Lima beans, large, mature seeds, raw10.1733821.4663.388.5190
Cherries, sour, red, raw86.1350112.188.491.60
Orange juice, raw88.3450.710.48.40.20
Peaches, raw88.87390.919.548.391.50
Lima beans, thin seeded (baby), mature seeds, raw12.0733520.6262.838.3220.60
Pineapple, raw, traditional varieties87.24450.5511.828.2900
Melons, honeydew, raw89.82360.549.098.120.80
Mulberries, raw87.68431.449.88.11.70
Peas, split, mature seeds, raw11.2734124.5560.37825.50
Nectarines, raw87.59441.0610.557.891.70
Melons, cantaloupe, raw90.15340.848.167.860.90
Nuts, pistachio nuts, raw3.9755720.6127.977.6410.30
Soy flour, full-fat, raw5.1643634.5435.197.59.60
Currants, red and white, raw83.95561.413.87.374.30
Grapefruit, raw, white, all areas90.48330.698.417.311.10
Pears, asian, raw88.25420.510.657.053.60
Grapefruit, raw, pink and red and white, all areas90.89320.638.086.981.10
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw11.9533623.5260.036.910.60
Grapefruit, raw, pink and red, all areas88.06420.7710.666.891.60
Beets, raw87.58431.619.566.762.80
Mung beans, mature seeds, raw9.0534723.8662.626.616.30
Grape leaves, raw73.32935.617.316.3110
Watermelon, raw91.45300.617.556.20.40
Nuts, cashew nuts, raw5.255318.2230.195.913.30
Papayas, raw88.83390.619.815.91.80
Broadbeans (fava beans), mature seeds, raw10.9834126.1258.295.7250
Melons, casaba, raw91.85281.116.585.690.90
Peas, green, raw78.86815.4214.465.675.10
Rutabagas, raw89.66361.28.135.62.50
Peppers, hot chili, red, raw88.02401.878.815.31.50
Peppers, hot chili, green, raw87.744029.465.11.50
Onions, sweet, raw91.24320.87.555.020.90
Strawberries, raw90.95320.677.684.8920
Blackberries, raw88.15431.399.614.885.30
Parsnips, raw79.53751.217.994.84.90
Waterchestnuts, chinese, (matai), raw73.46971.423.944.830
Carrots, baby, raw90.35350.648.244.762.90
Carrots, raw88.29410.939.584.742.80
Nuts, macadamia nuts, raw1.367187.9113.824.578.60
Acerola juice, raw94.3230.44.84.50.30
Raspberries, raw85.75521.211.944.426.50
Cress, garden, raw89.4322.65.54.41.10
Onions, raw89.11401.19.344.241.70
Peppers, sweet, red, raw92.21260.996.034.22.10
Sweet potato, raw, unprepared77.28861.5720.124.1830
Lemon peel, raw81.6471.5164.1710.60
Mung beans, mature seeds, sprouted, raw90.4303.045.944.131.80
Pepper, serrano, raw90.25321.746.74.063.70
Cranberries, raw87.13460.3912.24.044.60
Tomatoes, green, raw93231.25.141.10
Peas, edible-podded, raw88.89422.87.5542.60
Carambola, (starfruit), raw91.38311.046.733.982.80
Peanuts, all types, raw6.556725.816.133.978.50
Peanuts, virginia, raw6.9156325.1916.543.958.50
Tomatillos, raw91.63320.965.843.931.90
Leeks, (bulb and lower leaf-portion), raw83611.514.153.91.80
Beans, navy, mature seeds, raw12.133919.6963.393.8815.30
Dandelion greens, raw85.6452.79.23.853.50
Cabbage, red, raw90.39311.437.373.832.10
Turnips, raw91.87280.96.433.81.80
Nuts, pine nuts, dried2.2867313.6913.083.593.70
Peppers, jalapeno, raw91.69301.355.913.462.80
Corn, sweet, yellow, raw75.96863.2219.023.222.70
Corn, sweet, white, raw75.96863.2219.023.222.70
Cabbage, raw92.18251.285.83.22.50
Cauliflower, green, raw89.79312.956.093.033.20
Taro leaves, raw85.66424.986.73.013.70
Cowpeas (blackeyes), immature seeds, raw77.2902.9518.9350
Bamboo shoots, raw91272.65.232.20
Pigeonpeas, immature seeds, raw65.881367.223.8835.10
Burdock root, raw80.09721.5317.342.93.30
Tomatoes, red, ripe, raw, year round average94.5180.883.922.631.20
Seeds, sunflower seed kernels, dried5.3657022.7818.762.6210.50
Kohlrabi, raw91271.76.22.63.60
Wild rice, raw7.7635714.7374.92.56.20
Radishes, oriental, raw94.62180.64.12.51.60
Lemons, raw, without peel88.98291.19.322.52.80
Avocados, raw, Florida78.811202.237.822.425.60
Lemon juice, raw90.73250.388.632.40.40
Cauliflower, raw91.91251.985.32.42.50
Peppers, sweet, green, raw93.89200.864.642.41.70
Eggplant, raw92.41241.015.72.353.40
Nuts, brazilnuts, dried, unblanched3.4865614.3212.272.337.50
Onions, spring or scallions (includes tops and bulb), raw89.83321.837.342.332.60
Beans, pink, mature seeds, raw10.0634320.9664.192.2812.70
Cabbage, savoy, raw912726.12.273.10
Beans, great northern, mature seeds, raw10.733921.8662.372.2620.20
Beans, black, mature seeds, raw11.0234121.662.362.2515.20
Beans, black turtle soup, mature seeds, raw1133921.2563.252.2524.90
Beans, white, mature seeds, raw11.3233323.3660.272.2415.20
Beans, kidney, all types, mature seeds, raw11.7533323.5860.012.2324.90
Beans, kidney, red, mature seeds, raw11.7533722.5361.292.2315.20
Squash, summer, all varieties, raw94.64161.213.352.21.10
Brussels sprouts, raw86433.388.952.23.80
Squash, winter, all varieties, raw89.76340.958.592.21.50
Beans, pinto, mature seeds, raw11.3334721.4262.552.1115.50
Mushrooms, Maitake, Raw90.53371.946.812.072.70
Arugula, raw91.71252.583.652.051.60
Lentils, raw10.435325.860.082.0330.50
Lettuce, iceberg (includes crisphead types), raw95.64140.92.971.971.20
Pepper, banana, raw91.81271.665.351.953.40
Asparagus, raw93.22252.23.881.882.10
Radishes, raw95.27160.683.41.861.60
Chayote, fruit, raw94.85170.823.91.851.70
Chives, raw90.65303.274.351.852.50
Celery, raw95.43160.692.971.831.60
Yambean (jicama), raw90.07380.728.821.84.90
Mushrooms, portabella, raw91.2262.55.071.81.50
Squash, summer, zucchini, includes skin, raw94.64161.213.351.731.10
Mushrooms, brown, Italian, or Crimini, raw92.3272.54.121.720.60
Ginger root, raw78.89801.8217.771.720
Broccoli, raw89.3342.826.641.72.60
Cassava, raw59.681601.3638.061.71.80