Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.451586113004
Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.32614754
Wakame SeaweedRaw Wakame Seaweed2042.90.590.0090.045041.52.95NANANA2.2713.73955
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.61211212050
Frozen Potato PuffsFrozen Potato Puffs, Unprepared80739.56.431.051301121.2700.730.5910.48.751941
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared735348.36NANA01011.54NANANA1111.61724
Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA135901560
Dried Goji BerriesGoji berries, dried15831.770NANA0350207NANANA5964.71352
Candies, TWIZZLERS Strawberry Twists CandyCandies, TWIZZLERS Strawberry Twists Candy157910.50NANA0359180NANANA011.61302
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.416445141293
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA108361261
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1360.450.0590.110.086025.75.9NANANA147.261256
Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.091154271256
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained966648.60.3590106NANANANA26.3231207
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared73016.21.4NANA013934.7NANANA8.66.171134
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared11706420.60.6811.60138NANANANA8.1614.31116
Kelp SeaweedRaw Kelp Seaweed1952.541.120.0180.091043.42.72NANANA5.97.621057
Beet GreensRaw Beet Greens1000.590.0910.0180.19019.62.27NANANA16.89.981025
Swiss ChardRaw Swiss Chard860.910.140.0320.290175NANANA7.268.16966
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA4799957
Dried Dill Weed SpicesSpices, dill weed, dried114819.81.06NANA0253NANANANA61.791943
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA9781875
CardoonRaw Cardoon770.450.05NA0.19018.5NANANANA7.263.18771
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.8762
Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA1111735
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.582726
Sprouted Pinto BeansRaw Sprouted Pinto Beans2814.10.491.50.86052.6NANANANANA24694
SaffronSaffron Spices140626.57.25.633.420297NANANANA17.752671
New Zealand SpinachRaw New Zealand Spinach63.50.910.150.30.059011.31.3NANANA6.86.8590
Chrysanthemum LeavesRaw Chrysanthemum Leaves1092.54NANANA013.7NANANANA13.615.2535
Garland ChrysanthemumRaw Garland Chrysanthemum1092.54NANANA013.7NANANANA13.615.2535
Water ConvolvulusRaw Water Convolvulus 860.91NANANA014NANANANA9.5311.8513
Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and ESnacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E15514.54NANANANA375NANANANA352.72503
WaxgourdRaw Waxgourd590.910.073NA0.39013.6NANANANA131.8503
Frozen Green PeasFrozen Green Peas, Unprepared3491.80.30.150.64061.822.71.130.362120.423.7490
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.864485
Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.27476
Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA3528463
CeleriacRaw Celeriac1911.360.3600.67041.77.26NANANA8.166.8454
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA129449
SpirulinaRaw Spirulina Seaweed1181.770.610.190.290111.36NANANA1.827445
ArtichokesRaw Artichokes2130.680.160.0770.21047.74.5NANANA24.515426
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans7712.270.280.840.480147NANANANA2644.5417
Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.43.70.1140317186NANANA13048413
Dried Pasilla PeppersPeppers, pasilla, dried156572NANANA0232NANANANA12256404
Fennel SeedFennel Seed Spices156567.42.18NA7.670237NANANANA18171.7399
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked11021.450.240.0730.350299259NANANA39.54.2395
Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.3105376
BorageRaw Borage953.180.77NA0.49014NANANANANA8.16363
CeleryRaw Celery63.50.770.1900.36013.56.081.681.80.367.263.13363
Ground MaceGround Mace Spices2155147430.3619.50229NANANANA9230.4363
SpinachRaw Spinach1041.770.290.630.12016.51.90.680.50.329.9813358
BeetsRaw Beets1950.770.120.0230.25043.430.7NANANA12.77.3354
Ground AllspiceGround Allspice Spices119339.411.60.3210.40327NANANANA9827.6349
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.4349
Dandelion GreensRaw Dandelion Greens2043.180.770.21.2041.73.22NANANA1612.2345
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.091171104345
Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.2331
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.5327
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA11996318
Dried PepeaoPepeao, dried13522NANANA0368NANANANANA22318
CarrotsRaw Carrots1861.10.150.0090.45043.521.52.52.6816.312.74.2313
Frozen CarrotsFrozen Carrots, Unprepared1632.10.210.0771.1203621.61.41.818.4153.54308
PaprikaPaprika Spice127958.59.72.053302454730.4123.6715864308
Irishmoss SeaweedRaw Irishmoss Seaweed2220.730.150.0050.009055.72.77NANANA5.96.85304
Fenugreek SeedFenugreek Seed Spices1465296.62NANA0265NANANANA112104304
TurnipsRaw Turnips1270.450.050.180.05402917.2NANANA8.164.1304
Chinese CabbageRaw Chinese Cabbage590.910.120.250.1909.95.35NANANA4.546.8295
Chickpea flourChickpea flour (besan)175530.33.140.5113026249.2NANANA49102290
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.6103281
Dill WeedFresh Dill Weed1955.10.270.0590.37032NANANANA9.5315.7277
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared3181.450.260.120.55061.3NANANANA1618277
Garlic PowderGarlic Powder Spices15013.31.130.0540.650330111.40.329.34175272
Dried ShallotsFreeze-dried Shallots15792.270.380.0450.840366173NANANA71.255.8268
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium1000.450.0640.0050.1802115NANANA3.632.72263
ParsleyFresh Parsley1633.60.60.0360.52028.73.86NANANA1513.5254
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.3249
Sweet PotatoRaw Sweet Potato3900.230.0820.0050.059091193.184.3511.413.67.12249
KaleRaw Kale1596.760.811.71.30204.51.861.80.8218.613.2240
Bulb FennelRaw Bulb Fennel1410.910.4100.7703318NANANA145.62236
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared59920.460.320.660114NANANANA27.234.4236
Pumpkin Pie SpiceSpices, pumpkin pie spice15515729.60.293.24031435NANANA6726236
Young BroadbeansRaw Young Broadbeans3272.720.630.860.54053NANANANA1925.4227
Chicory RootsRaw Chicory Roots3270.910.220.0590.34079.439.6NANANA6.86.35227
Dried Rosemary SpicesSpices, rosemary, dried15016933.44.95.260291NANANANA19322227
Tahitian TaroRaw Tahitian Taro2004.40.890.551.27031.3NANANANANA12.7227
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared1501.680.220.440.33029.3NANANANA16.312.2218
Dried LongansLongans, dried12971.8NANANA0336NANANANANA22.2218
Laver SeaweedRaw Laver Seaweed1591.270.280.0050.0180232.22NANANA1.3626.4218
Frozen ArtichokesFrozen Artichokes, Unprepared1721.950.450.220.59035NANANANA17.712213
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.693213
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared3272.360.440.290.78061NANANANA1815213
Coriander LeavesRaw Coriander Leaves1042.360.06400.18016.63.95NANANA12.79.66209
Chicory GreensRaw Chicory Greens1041.360.330.0860.51021.33.18NANANA187.7204
PurslaneRaw Purslane911.630.280.80.49015.4NANANANANA9.2204
Frozen SuccotashFrozen Succotash, Unprepared4224.040.750.31.64090NANANANA1819.5204
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.6195
EpazoteRaw Epazote1452.36NANANA033.7NANANANA17.21.5195
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.8195
Drumstick PodsRaw Drumstick Pods1680.910.15NANA038.7NANANANA14.59.53191
Macronutrients in Top 100 Raw Vegan Food with the highest Sodium content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by most amount of Sodium per 1 pound.
Top 5 raw vegan food with most amount of sodium per 1 pound are:
- Chili Powder Spices
- Dried Spirulina Seaweed
- Raw Wakame Seaweed
- Dried Parsley Spices
- Frozen Potato Puffs, Unprepared