Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.3194064
Dried SpirulinaDried Spirulina Seaweed411113.761.171.780344.4NANANA5.181.51486
Wakame SeaweedRaw Wakame Seaweed63.80.910.180.0030.0140130.92NANANA0.714.31236
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.7641
Frozen Potato PuffsFrozen Potato Puffs, Unprepared25212.320.334.10350.400.230.183.262.74607
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared23010.62.6NANA031.50.48NANANA3.43.63539
Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.3488
Dried Goji BerriesGoji berries, dried4950.550NANA010964.7NANANA18.420.2422
Candies, TWIZZLERS Strawberry Twists CandyCandies, TWIZZLERS Strawberry Twists Candy4933.30NANA011256NANANA03.63407
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes64639.737.400.31073.5520.0140.7551.3144.44404
Dried Oriental RadishesRadishes, oriental, dried3841.020.310.290.1709053NANANA3411394
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage42.50.140.0180.0350.02708.041.84NANANA4.42.27393
Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.46393
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained302202.70.112.8033NANANANA8.227.17377
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared2285.070.44NANA043.511NANANA2.71.93354
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared366206.430.213.6043.3NANANANA2.554.47349
Kelp SeaweedRaw Kelp Seaweed610.790.350.0060.028013.60.85NANANA1.842.4330
Beet GreensRaw Beet Greens310.180.0280.0060.05806.140.71NANANA5.243.1320
Swiss ChardRaw Swiss Chard270.280.0430.010.08905.31.56NANANA2.272.55302
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.731299
Dried Dill Weed SpicesSpices, dill weed, dried3596.20.33NANA079NANANANA19.328.3295
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.8NANANA3025.4274
CardoonRaw Cardoon240.140.016NA0.05805.77NANANANA2.270.99241
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.2238
Sweetened Dried MangoMango, dried, sweetened4521.670.410.230.086011194NANANA3.43.47230
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.6227
Sprouted Pinto BeansRaw Sprouted Pinto Beans881.280.150.470.27016.4NANANANANA7.44217
SaffronSaffron Spices4398.32.251.761.07093NANANANA5.5316.2210
New Zealand SpinachRaw New Zealand Spinach200.280.0450.0940.01803.540.41NANANA2.132.13184
Chrysanthemum LeavesRaw Chrysanthemum Leaves340.79NANANA04.27NANANANA4.254.76167
Garland ChrysanthemumRaw Garland Chrysanthemum340.79NANANA04.3NANANANA4.254.76167
Water ConvolvulusRaw Water Convolvulus 270.28NANANA04.44NANANANA2.983.7160
Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and ESnacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E4851.4NANANANA117NANANANA110.85157
WaxgourdRaw Waxgourd18.40.280.023NA0.1204.25NANANANA4.10.57157
Frozen Green PeasFrozen Green Peas, Unprepared1090.570.0940.0470.2019.37.10.350.116.526.387.4153
Sun-dried TomatoesTomatoes, sun-dried3664.20.60.0161.5607953.3NANANA17.420152
Coconut WaterCoconut Water (liquid From Coconuts)270.280.2500.00305.263.7NANANA1.561.02149
Dried Agar SeaweedSeaweed, agar, dried4340.430.0860.0010.00601154.2NANANA118.8145
CeleriacRaw Celeriac59.50.430.1100.210132.27NANANA2.552.13142
Watermelon Seed KernelsDried Watermelon Seed Kernels7906714NA40021.7NANANANANA40140
SpirulinaRaw Spirulina Seaweed370.550.190.060.09103.430.43NANANA0.578.4139
ArtichokesRaw Artichokes66.60.210.0510.0240.0650151.4NANANA7.654.64133
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2410.710.0860.260.15046NANANANA8.0814130
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4598.241.150.0334.3309958.2NANANA40.715129
Dried Pasilla PeppersPeppers, pasilla, dried48922.5NANANA072.5NANANANA3817.5126
Fennel SeedFennel Seed Spices489210.68NA2.4074NANANANA56.422.4125
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked3440.450.0740.0230.1109381NANANA12.31.3123
Dried Chervil SpicesSpices, chervil, dried3365.530.2402.55069.6NANANANA1633118
BorageRaw Borage29.80.990.24NA0.1504.34NANANANANA2.55113
CeleryRaw Celery200.240.0600.1104.21.90.520.570.112.270.98113
Ground MaceGround Mace Spices6734613.50.116.1071.6NANANANA28.69.5113
SpinachRaw Spinach32.60.550.0890.20.03705.150.60.210.160.0993.14.05112
BeetsRaw Beets610.240.0380.0070.078013.69.6NANANA3.972.3111
Ground AllspiceGround Allspice Spices37312.33.60.0993.250102NANANANA30.68.63109
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA5718109
Dandelion GreensRaw Dandelion Greens63.80.990.240.0620.370131NANANA4.963.83108
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.6108
Onion PowderOnion Powder Spices4831.470.310.0210.3601129.42.371.035.521.514.8103
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.4102
Dried ChivesFreeze-dried Chives4414.960.840.11.84091NANANANA373099
Dried PepeaoPepeao, dried4220.62NANANA0115NANANANANA6.8399
CarrotsRaw Carrots580.340.0450.0030.14013.66.70.780.845.13.971.398
Frozen CarrotsFrozen Carrots, Unprepared510.650.0670.0240.350116.750.440.575.744.681.196
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.52096
Irishmoss SeaweedRaw Irishmoss Seaweed69.50.230.0470.0010.003017.40.86NANANA1.842.1495
Fenugreek SeedFenugreek Seed Spices4589.12.07NANA082.7NANANANA3532.695
TurnipsRaw Turnips39.70.140.0160.0570.01709.15.4NANANA2.551.2895
Chinese CabbageRaw Chinese Cabbage18.40.280.0380.0780.0603.11.67NANANA1.42.1392
Chickpea flourChickpea flour (besan)5499.50.980.164.0708215.4NANANA15.331.791
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.388
Dill WeedFresh Dill Weed611.60.0850.0180.1209.95NANANANA2.984.986.5
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared990.450.0810.0370.17019NANANANA4.965.6486.5
Garlic PowderGarlic Powder Spices4691.030.350.0170.201033.440.440.0992.912.823.585
Dried ShallotsFreeze-dried Shallots4930.710.120.0140.26011454NANANA22.317.483.6
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium310.140.020.0010.05706.54.65NANANA1.130.8582.2
ParsleyFresh Parsley511.10.190.0110.1608.971.2NANANA4.684.279.4
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.41378
Sweet PotatoRaw Sweet Potato1220.0710.0260.0010.018028.55.930.991.363.574.252.2378
KaleRaw Kale49.62.10.250.540.4106.271.40.580.570.265.84.1475
Bulb FennelRaw Bulb Fennel440.280.1300.24010.35.57NANANA4.41.7673.7
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1870.620.140.0990.21035.6NANANANA8.510.873.7
Pumpkin Pie SpiceSpices, pumpkin pie spice485189.260.092109811NANANA218.1673.7
Young BroadbeansRaw Young Broadbeans1020.850.20.270.17016.6NANANANA5.957.9471
Chicory RootsRaw Chicory Roots1020.280.0680.0180.1102512.4NANANA2.13271
Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NANANANA60.46.971
Tahitian TaroRaw Tahitian Taro62.41.370.280.170.409.8NANANANANA3.9571
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared46.80.520.0680.140.109.16NANANANA5.13.868
Dried LongansLongans, dried4050.57NANANA0105NANANANANA6.9568
Laver SeaweedRaw Laver Seaweed49.60.40.0860.0010.00607.240.69NANANA0.438.2468
Frozen ArtichokesFrozen Artichokes, Unprepared540.610.140.0690.18011NANANANA5.533.7366.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.42966.6
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared1020.740.140.0890.25019NANANANA5.674.7266.6
Coriander LeavesRaw Coriander Leaves32.60.740.0200.05705.21.23NANANA3.97365.2
Chicory GreensRaw Chicory Greens32.60.430.10.0270.1606.660.99NANANA5.672.463.8
PurslaneRaw Purslane28.30.510.0860.250.1504.8NANANANANA2.8863.8
Frozen SuccotashFrozen Succotash, Unprepared1321.260.240.0950.51028.3NANANANA5.676.163.8
Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.8661
EpazoteRaw Epazote45.40.74NANANA010.5NANANANA5.40.4761
Dried Ancho PeppersPeppers, ancho, dried39811.61.160.236.05073NANANANA30.61761
Drumstick PodsRaw Drumstick Pods52.40.280.047NANA012NANANANA4.542.9859.5
Macronutrients in Top 100 Raw Vegan Food with the highest Sodium content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by most amount of Sodium per 5 ounces.
Top 5 raw vegan food with most amount of sodium per 5 ounces are:
- Chili Powder Spices
- Dried Spirulina Seaweed
- Raw Wakame Seaweed
- Dried Parsley Spices
- Frozen Potato Puffs, Unprepared