Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.634813528670
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA3657510480
Wakame SeaweedRaw Wakame Seaweed4506.41.30.020.10916.5NANANA530.38720
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.6412672664520
Frozen Potato PuffsFrozen Potato Puffs, Unprepared178087142.322902482.801.61.32319.34280
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared162074.718.4NANA02223.4NANANA2425.63800
Dried SpearmintSpearmint, dried285060.315.8284.460520NANANANA2981993440
Dried Goji BerriesGoji berries, dried34903.90NANA0771456NANANA1301432980
Candies, TWIZZLERS Strawberry Twists CandyCandies, TWIZZLERS Strawberry Twists Candy3480230NANA0792396NANANA025.62870
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.32850
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA239792780
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage30010.130.250.19056.713NANANA31162770
Ground ClovesGround Cloves Spices274013039.55.8526.606552410.711.40.233959.72770
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2130141190.78200233NANANANA5850.62660
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared161035.83.1NANA030776.5NANANA1913.62500
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared258014145.31.525.50305NANANANA1831.52460
Kelp SeaweedRaw Kelp Seaweed4305.62.470.040.20966NANANA13172330
Beet GreensRaw Beet Greens2201.30.20.040.41043.35NANANA37222260
Swiss ChardRaw Swiss Chard19020.30.070.63037.411NANANA16182130
Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA1042192110
Dried Dill Weed SpicesSpices, dill weed, dried253043.62.34NANA0558NANANANA1362002080
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA2131791930
CardoonRaw Cardoon17010.11NA0.41040.7NANANANA1671700
Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA1051781680
Sweetened Dried MangoMango, dried, sweetened3190122.871.60.610786663NANANA2424.51620
Celery SeedCelery Seed Spices392025322235.204146.7NANANA1181811600
Sprouted Pinto BeansRaw Sprouted Pinto Beans62091.13.341.90116NANANANANA52.51530
SaffronSaffron Spices310058.51612.47.540654NANANANA391141480
New Zealand SpinachRaw New Zealand Spinach14020.320.660.130252.9NANANA15151300
Chrysanthemum LeavesRaw Chrysanthemum Leaves2405.6NANANA030NANANANA3033.61180
Garland ChrysanthemumRaw Garland Chrysanthemum2405.6NANANA030NANANANA3033.61180
Water ConvolvulusRaw Water Convolvulus 1902NANANA031.3NANANANA21261130
Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and ESnacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E342010NANANANA827NANANANA7761110
WaxgourdRaw Waxgourd13020.16NA0.87030NANANANA2941110
Frozen Green PeasFrozen Green Peas, Unprepared77040.660.331.420136502.50.8464552.21080
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA1231411070
Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.21050
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA77621020
CeleriacRaw Celeriac42030.7901.4809216NANANA18151000
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA283990
SpirulinaRaw Spirulina Seaweed2603.91.350.420.640243NANANA459.2980
ArtichokesRaw Artichokes4701.50.360.170.4601059.9NANANA5432.7940
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans170050.611.861.050325NANANANA5798920
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA287106910
Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA268124890
Fennel SeedFennel Seed Spices34501494.8NA170523NANANANA398158880
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked24303.20.520.160.770659572NANANA879.3870
Dried Chervil SpicesSpices, chervil, dried2370391.70180491NANANANA113232830
BorageRaw Borage21071.7NA1.1030.6NANANANANA18800
CeleryRaw Celery1401.70.4200.79029.713.43.740.8166.9800
Ground MaceGround Mace Spices4750324950.8430505NANANANA20267800
SpinachRaw Spinach2303.90.631.380.26036.34.21.51.10.72228.6790
BeetsRaw Beets4301.70.270.050.5509667.6NANANA2816780
Ground AllspiceGround Allspice Spices26308725.50.7230721NANANANA21661770
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA403127770
Dandelion GreensRaw Dandelion Greens45071.70.442.60927.1NANANA3527760
Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.2377230760
Onion PowderOnion Powder Spices341010.42.20.152.54079166.316.77.338.7152104730
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA107116720
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA262212700
Dried PepeaoPepeao, dried29804.4NANANA0810NANANANANA48.2700
CarrotsRaw Carrots4102.40.320.02109647.45.55.936289.3690
Frozen CarrotsFrozen Carrots, Unprepared3604.60.470.172.4707947.63.1440.5337.8680
PaprikaPaprika Spice282012921.44.537305401036726.38.1349141680
Irishmoss SeaweedRaw Irishmoss Seaweed4901.60.330.010.0201236.1NANANA1315670
Fenugreek SeedFenugreek Seed Spices32306414.6NANA0584NANANANA246230670
TurnipsRaw Turnips28010.110.40.12064.338NANANA189670
Chinese CabbageRaw Chinese Cabbage13020.270.550.4202212NANANA1015650
Chickpea flourChickpea flour (besan)3870676.931.1228.70578109NANANA108224640
Dried TarragonDried Tarragon Spices295072.41929.67.40502NANANANA74228620
Dill WeedFresh Dill Weed430110.60.130.82070.2NANANANA2134.6610
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared7003.20.570.261.220135NANANANA3539.8610
Garlic PowderGarlic Powder Spices33107.32.50.121.43072724.33.10.720.590166600
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382NANANA157123590
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium22010.140.010.404632.8NANANA86580
ParsleyFresh Parsley3607.91.320.081.15063.38.5NANANA3329.7560
Dried Thyme SpicesSpices, thyme, dried276074.327.36.95063917NANANA37091550
Sweet PotatoRaw Sweet Potato8600.50.180.010.13020141.879.6253015.7550
KaleRaw Kale350151.783.782.9044.29.94.141.84129530
Bulb FennelRaw Bulb Fennel31020.901.707339.3NANANA3112.4520
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared13204.41.020.71.460251NANANANA6076520
Pumpkin Pie SpiceSpices, pumpkin pie spice342012665.30.657.15069377.6NANANA14857.6520
Young BroadbeansRaw Young Broadbeans72061.381.91.20117NANANANA4256500
Chicory RootsRaw Chicory Roots72020.480.130.75017587.3NANANA1514500
Dried Rosemary SpicesSpices, rosemary, dried331015273.710.811.60641NANANANA42648.8500
Tahitian TaroRaw Tahitian Taro4409.71.971.22.8069NANANANANA28500
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared3303.70.480.960.72064.6NANANANA3627480
Dried LongansLongans, dried28604NANANA0740NANANANANA49480
Laver SeaweedRaw Laver Seaweed3502.80.610.010.040514.9NANANA358480
Frozen ArtichokesFrozen Artichokes, Unprepared3804.30.990.491.3077.5NANANANA3926.3470
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.1116205470
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared7205.20.980.631.730135NANANANA4033.3470
Coriander LeavesRaw Coriander Leaves2305.20.1400.4036.78.7NANANA2821.3460
Chicory GreensRaw Chicory Greens23030.730.191.120477NANANA4017450
PurslaneRaw Purslane2003.60.611.761.08034NANANANANA20.3450
Frozen SuccotashFrozen Succotash, Unprepared9308.91.660.673.60199NANANANA4043450
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.3430
EpazoteRaw Epazote3205.2NANANA074.4NANANANA383.3430
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA216119430
Drumstick PodsRaw Drumstick Pods37020.33NANA085.3NANANANA3221420
Macronutrients in Top 100 Raw Vegan Food with the highest Sodium content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by most amount of Sodium per 1 kilogram.
Top 5 raw vegan food with most amount of sodium per 1 kilogram are:
- Chili Powder Spices
- Dried Spirulina Seaweed
- Raw Wakame Seaweed
- Dried Parsley Spices
- Frozen Potato Puffs, Unprepared