Apples no SkinRaw Apples without skin4801.30.210.070.31012810160.332.58.2132.70
Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.60
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared3403.5NANANA057.4NANANANANA430
GrapefruitRaw Grapefruit32010.140.050.19080.869.8NANANA116.30
Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.70
White GrapefruitRaw White Grapefruit33010.140.050.1908473NANANA116.90
LongansRaw Longans6001NANANA0151NANANANA11130
NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.60
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.742971500
PecansPecans nuts691072061.89.86206013939.70.40.43996920
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed8840100089.8534143000NANANA01.10
OrangesRaw Oranges4701.20.150.070.18011894NANANA249.40
Valencia OrangesRaw Valencia Oranges49030.350.160.440119NANANANA2510.40
Florida OrangesRaw Florida Oranges4602.10.250.110.31011591NANANA2470
Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.10
Asian PearsRaw Asian Pears4202.30.120.010.54010770.5NANANA3650
PlumsRaw Plums4602.80.1700.4401149930.750.715.71470
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.50
ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.610
ApricotsRaw Apricots4803.90.2700.770111929.423.758.7201410
BananasRaw Bananas8903.31.120.270.46022812248.549.824261110
Frozen BlackberriesBlackberries, frozen, unsweetened6404.30.150.821.630157107NANANA501210
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.7531410
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened8501.30.110.230.340220197NANANA22410
Frozen BlueberriesBlueberries, frozen, unsweetened5106.40.531.121.67012284.5NANANA274.210
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.410
Frozen BoysenberriesBoysenberries, frozen, unsweetened5002.60.090.50.98012269NANANA531110
BuckwheatBuckwheat3430347.40.789.60715NANANANA10013310
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4604.410.650.67011090NANANA169.210
ClementinesRaw Clementines4701.5NANANANA1209216.41659.6178.510
CrabapplesRaw Crabapples76030.480.150.730200NANANANANA410
Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.1431410
Medjool DatesDates, medjool27701.5NANANANA7506653203375.3671810
Fiddlehead FernsRaw Fiddlehead Ferns3404NANANA055.4NANANANANA45.510
FigsRaw Figs74030.601.440192163NANANA297.510
GooseberriesRaw Gooseberries4405.80.380.462.70102NANANANA438.810
Pink Grapefruit JuiceRaw Pink Grapefruit Juice39010.140.050.19092NANANANANA510
White Grapefruit JuiceRaw White Grapefruit Juice39010.140.050.1909291NANANA1510
Muscadine GrapesRaw Muscadine Grapes5704.7NANANANA139NA39.236.75.7398.110
Lemon JuiceRaw Lemon Juice2202.40.40.090.1206925119.94.333.510
LitchisRaw Litchis6604.40.990.650.670165152NANANA138.310
LoquatsRaw Loquats47020.40.130.770121NANANANA174.310
MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.210
Maitake MushroomsRaw Maitake Mushrooms3101.90.300.9069.720.7017.402719.410
AlmondsNuts, almonds5790499380.03123021643.51.11.739.512521210
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA6412710
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.710620210
Fresh Orange juiceRaw Orange juice45020.240.110.29010484211841.42710
Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.110
PearsRaw Pears5701.40.220.010.9301529864.2267.1313.610
Bartlett PearsRaw Bartlett Pears6301.6NANANANA1509767.6254.3313.910
Bosc PearsRaw Bosc Pears6700.9NANANANA16110256.42521313.610
Green Anjou PearsRaw Green Anjou Pears6601NANANANA1589760.633.33.3314.410
Red Anjou PearsRaw Red Anjou Pears6201.4NANANANA1499564.827.42.6303.310
Hungarian PeppersRaw Hungarian Peppers2904.10.460.112.306735.3NANANA10810
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.810
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.810
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.810
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.810
Native PersimmonsRaw Native Persimmons12704NANANA0335NANANANANA810
PineappleRaw Pineapple5001.20.090.170.230131992117.360145.410
Extra Sweet PineappleRaw Extra Sweet Pineapple5101.1NANANANA13510321.51764.7145.310
Traditional PineappleTraditional Raw Pineapple4501.3NANANANA1188319.417.646NA5.510
PummeloRaw Pummelo3800.4NANANA096NANANANA107.610
PumpkinRaw Pumpkin26010.520.030.0206527.6NANANA51010
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened10301.60.050.30.590262218NANANA44710
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.62651210
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched36005.81.580.271.280793NANANANA146610
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched36005.81.580.271.280793NANANANANA6610
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked35805.21.40.241.140792NANANANA286510
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched35805.21.40.241.140792NANANANANA6510
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.310
Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA3912710
SemolinaSemolina, unenriched360010.51.50.373.930728NANANANA3912710
Scallop Summer SquashRaw Scallop Summer Squash18020.410.520.31038.424NANANA121210
StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.710
Tangerine JuiceRaw Tangerine Juice43020.240.110.29010199NANANA2510
Taro ShootsRaw Taro Shoots1100.90.180.110.26023NANANANANA9.210
TomatillosRaw Tomatillos320101.40.164058.439.3NANANA199.610
WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.110
AsparagusRaw Asparagus2001.20.40.10.4038.819106.52.3212220
BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.720
CarambolaRaw StarFruit3103.30.190.271.57067.339.8NANANA2810.420
Fruit ChayoteRaw Fruit Chayote1901.30.280.360.2104516.6NANANA178.220
Witloof ChicoryRaw Witloof Chicory17010.240.060.37040NANANANA31920
CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.620
Peeled CucumberRaw Peeled Cucumber1001.60.780.10.1021.6147.56.3075.920
CucumberRaw Whole Cucumber1501.10.370.050.28036.316.78.77.60.356.520
Black CurrantsRaw European Black Currants6304.10.340.721.070154NANANANANA1420
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.520
DurianRaw or Frozen Durian147053.3NANANA0271NANANANA3814.720
EggplantRaw Eggplant2501.80.340.130.63058.835.315.4162.6309.820
White Gourd-flowered Raw White Gourd-flowered 1400.20.02NA0.09034NANANANA56.220
American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.320
Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.220
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.520
KiwanoHorned melon44012.6NANANANA75.6NANANANANA1820
Hyacinth-Young beansRaw Hyacinth-Young beans46020.880.070.0109240.8NANANA332120
JackfruitRaw Jackfruit9506.41.950.790.15023319192954.2151720
LemonRaw Lemons Without Peel29030.390.260.6309325NANANA281120
Macronutrients in Top 100 Raw Vegan Food with the lowest Sodium content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by least amount of Sodium per 1 kilogram.
Top 5 raw vegan food with least amount of sodium per 1 kilogram are:
- Raw Apples without skin
- Raw Sweet Cherries
- Frozen Fiddlehead Ferns, Unprepared
- Raw Grapefruit
- Raw Pink and Red Grapefruit