Apples no SkinRaw Apples without skin950.260.0420.0140.062025.320126.451.632.580.540
Sweet CherriesRaw Sweet Cherries1250.40.0750.0520.054031.825.410.7130.34.172.10
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared67.50.69NANANA011.4NANANANANA8.550
GrapefruitRaw Grapefruit63.50.20.0280.010.03801614NANANA2.21.250
Pink GrapefruitRaw Pink and Red Grapefruit83.30.280.0420.0160.05802113.73.53.26.973.181.530
White GrapefruitRaw White Grapefruit65.50.20.0280.010.038016.714.5NANANA2.21.370
LongansRaw Longans1190.2NANANA030NANANANA2.22.60
NectarinesRaw Nectarines87.30.640.050.0040.2202115.72.73.19.663.372.10
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.70
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.7419180
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed17541981810628.4000NANANA00.220
OrangesRaw Oranges930.240.030.0140.036023.318.6NANANA4.761.870
Valencia OrangesRaw Valencia Oranges970.60.0690.0320.087023.6NANANANA4.962.060
Florida OrangesRaw Florida Oranges910.420.050.0220.06202318NANANA4.761.40
Peaches, YellowRaw Yellow Peaches77.40.50.0380.0040.1701916.63.043.879.452.981.80
Asian PearsRaw Asian Pears83.30.460.0240.0020.1102114NANANA7.140.990
PlumsRaw Plums910.560.03400.087022.719.76.1103.12.781.40
Rice FlourUnenriched White Rice Flour7262.80.770.130.6201590.24NANANA4.76120
ApplesRaw Apples with skin1030.340.0560.0180.085027.420.611.74.824.14.760.522
ApricotsRaw Apricots950.770.05400.1502218.31.874.711.63.972.782
BananasRaw Bananas1770.650.220.0540.091045.324.39.629.94.745.162.162
Frozen BlackberriesBlackberries, frozen, unsweetened1270.850.030.160.3203121NANANA9.922.342
BlackberriesRaw Blackberries85.30.970.0280.190.370199.74.764.60.1410.52.762
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1690.260.0220.0460.067043.639NANANA4.370.792
Frozen BlueberriesBlueberries, frozen, unsweetened1011.270.110.220.3302416.8NANANA5.360.832
BlueberriesRaw Blueberries1130.650.0560.120.17028.819.89.869.70.224.761.472
Frozen BoysenberriesBoysenberries, frozen, unsweetened990.520.0180.0990.1902413.7NANANA10.52.22
BuckwheatBuckwheat6816.751.470.151.90142NANANANA2026.32
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened910.870.20.130.1302218NANANA3.181.832
ClementinesRaw Clementines930.3NANANANA2418.23.253.16123.371.72
CrabapplesRaw Crabapples1510.60.0950.030.14039.6NANANANANA0.792
Red CurrantsRaw Red And White Currants1110.40.0340.0690.11027.414.676.41.28.532.782
Medjool DatesDates, medjool5500.3NANANANA14913263.5671.0513.33.62
Fiddlehead FernsRaw Fiddlehead Ferns67.50.79NANANA011NANANANANA9.032
FigsRaw Figs1470.60.1200.2903832.3NANANA5.751.52
GooseberriesRaw Gooseberries87.31.150.0750.0910.54020.2NANANANA8.531.752
Pink Grapefruit JuiceRaw Pink Grapefruit Juice77.40.20.0280.010.038018.3NANANANANA0.992
White Grapefruit JuiceRaw White Grapefruit Juice77.40.20.0280.010.038018.318NANANA0.20.992
Muscadine GrapesRaw Muscadine Grapes1130.93NANANANA27.6NA7.787.31.137.741.62
Lemon JuiceRaw Lemon Juice43.70.480.0790.0180.024013.752.21.960.850.60.692
LitchisRaw Litchis1310.870.20.130.1303330.2NANANA2.581.652
LoquatsRaw Loquats930.40.0790.0260.15024NANANANA3.370.852
MangosRaw Mangos1190.750.180.10.038029.7279.34143.181.632
Maitake MushroomsRaw Maitake Mushrooms61.50.380.0600.180144.103.4505.363.852
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.8425422
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.22
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.621402
Fresh Orange juiceRaw Orange juice89.30.40.0480.0220.058020.616.74.23.68.20.41.42
Navel OrangesRaw Navel Oranges970.30.0340.0180.046025174.473.98.54.371.82
PearsRaw Pears1130.280.0440.0020.18030.219.312.75.161.46.150.712
Bartlett PearsRaw Bartlett Pears1250.32NANANANA29.819.213.44.960.856.150.772
Bosc PearsRaw Bosc Pears1330.18NANANANA3220.3114.924.26.150.712
Green Anjou PearsRaw Green Anjou Pears1310.2NANANANA31.319.3126.60.656.150.872
Red Anjou PearsRaw Red Anjou Pears1230.28NANANANA29.619135.440.525.950.652
Hungarian PeppersRaw Hungarian Peppers57.50.810.0910.0220.45013.37NANANA21.62
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.152
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.152
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.152
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.152
Native PersimmonsRaw Native Persimmons2520.79NANANA066.5NANANANANA1.62
PineappleRaw Pineapple990.240.0180.0340.04602619.54.23.43122.781.072
Extra Sweet PineappleRaw Extra Sweet Pineapple1010.22NANANANA26.820.54.273.37132.781.052
Traditional PineappleTraditional Raw Pineapple89.30.26NANANANA23.516.53.853.59.1NA1.12
PummeloRaw Pummelo75.40.079NANANA019NANANANA21.52
PumpkinRaw Pumpkin51.60.20.10.0060.0040135.48NANANA0.9922
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2040.320.010.060.1205243NANANA8.731.42
RaspberriesRaw Raspberries1031.30.0380.250.49023.78.774.663.70.4132.42
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7141.150.310.0540.250157NANANANA2.78132
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched7141.150.310.0540.250157NANANANANA132
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked7101.030.280.0480.230157NANANANA5.56132
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched7101.030.280.0480.230157NANANANANA132
Lotus SeedsRaw Lotus Seeds1771.050.170.0540.57034.3NANANANANA8.22
Enriched SemolinaSemolina, enriched7142.10.30.0730.780145NANANANA7.74252
SemolinaSemolina, unenriched7142.10.30.0730.780145NANANANA7.74252
Scallop Summer SquashRaw Scallop Summer Squash35.70.40.0810.10.06207.624.74NANANA2.42.42
StrawberriesRaw Strawberries63.50.60.030.130.18015.29.74.843.950.933.971.332
Tangerine JuiceRaw Tangerine Juice85.30.40.0480.0220.05802019.6NANANA0.40.992
Taro ShootsRaw Taro Shoots220.180.0360.0220.05204.6NANANANANA1.832
TomatillosRaw Tomatillos63.52.020.280.0320.8011.67.8NANANA3.771.92
WatermelonRaw Watermelon59.50.30.03200.09901512.36.673.142.40.791.22
AsparagusRaw Asparagus39.70.240.0790.020.07907.73.7321.30.464.174.373.97
BreadfruitRaw Breadfruit2040.460.0950.0360.09505422NANANA9.722.123.97
CarambolaRaw StarFruit61.50.650.0380.0540.31013.47.9NANANA5.562.063.97
Fruit ChayoteRaw Fruit Chayote37.70.260.0560.0710.04208.953.3NANANA3.371.633.97
Witloof ChicoryRaw Witloof Chicory33.70.20.0480.0120.07307.94NANANANA6.151.83.97
CranberriesRaw Cranberries910.260.0160.0440.065023.88.471.336.830.327.140.913.97
Peeled CucumberRaw Peeled Cucumber200.320.150.020.0204.32.741.51.2501.41.173.97
CucumberRaw Whole Cucumber29.80.220.0730.010.05607.23.31.731.50.060.991.33.97
Black CurrantsRaw European Black Currants1250.810.0670.140.21030.5NANANANANA2.783.97
Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.863.97
DurianRaw or Frozen Durian29210.6NANANA053.8NANANANA7.542.93.97
EggplantRaw Eggplant49.60.360.0670.0260.13011.773.063.140.525.951.943.97
White Gourd-flowered Raw White Gourd-flowered 27.80.040.004NA0.01806.73NANANANA0.991.233.97
American Type GrapesRaw American Type Grapes1330.690.230.0480.1603432.2NANANA1.81.253.97
Red Or Green GrapesRaw Red Or Green Grapes1370.320.110.0220.07303630.71614.30.31.81.433.97
GuavasRaw Common Guavas1351.90.540.220.57028.417.7NANANA10.75.063.97
KiwanoHorned melon87.32.5NANANANA15NANANANANA3.533.97
Hyacinth-Young beansRaw Hyacinth-Young beans910.40.170.0140.002018.28.1NANANA6.554.173.97
JackfruitRaw Jackfruit1891.270.390.160.030463818.2190.832.983.43.97
LemonRaw Lemons Without Peel57.50.60.0770.0520.13018.54.96NANANA5.562.23.97
Macronutrients in Top 100 Raw Vegan Food with the lowest Sodium content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by least amount of Sodium per 7 ounces.
Top 5 raw vegan food with least amount of sodium per 7 ounces are:
- Raw Apples without skin
- Raw Sweet Cherries
- Frozen Fiddlehead Ferns, Unprepared
- Raw Grapefruit
- Raw Pink and Red Grapefruit