Apples no SkinRaw Apples without skin6250.810.130.0440.19079.86337.720.35.138.131.70
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.050
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared8823.1NANANA050.6NANANANANA380
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.90
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.50
White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.270
LongansRaw Longans5000.5NANANA075.7NANANANA5.56.550
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.230
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.140
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.1740
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed34343.05184.86000NANANA00.0370
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.360
Valencia OrangesRaw Valencia Oranges6121.840.210.0980.27072.8NANANANA15.36.370
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.570
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.570
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.570
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.570
Rice FlourUnenriched White Rice Flour821.160.320.0550.26065.70.098NANANA1.974.880
HickorynutsDried Hickorynuts45.729.43.20.489.408.33NANANANA2.925.80.46
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.48110.52
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.68110.54
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched83.30.480.130.0230.11066NANANANA1.175.50.83
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched83.30.480.130.0230.11066NANANANANA5.50.83
Enriched SemolinaSemolina, enriched83.30.880.130.0310.33060.7NANANANA3.2510.60.83
SemolinaSemolina, unenriched83.30.880.130.0310.33060.7NANANANA3.2510.60.83
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked83.80.440.120.020.096066.3NANANANA2.355.450.84
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched83.80.440.120.020.096066.3NANANANANA5.450.84
BuckwheatBuckwheat87.52.970.650.0680.84062.5NANANANA8.7511.60.87
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.10.89
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.0770.92
Medjool DatesDates, medjool1080.16NANANANA817234.736.50.577.261.961.1
Dried PilinutsNuts, pilinuts, dried41.73313NA3.1701.66NANANANANA4.51.25
SoybeansRaw Soybeans67.313.41.940.896.68020.34.93NANANA6.2624.51.35
BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.51.37
OatsOats775.320.940.0861.87051NANANANA8.17131.54
Wheat FlourUnenriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.51.65
Light Rye FlourRye flour, light841.10.130.070.42064.40.780.0760.120.486.728.251.7
Medium Rye flourRye flour, medium861.30.150.0840.510650.950.10.0520.77109.351.7
Hard white WheatWheat, hard white87.71.50.240.0310.63066.60.36NANANA10.79.921.75
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.71.76
Soft White WheatWheat, soft white88.21.760.320.0320.71066.50.36NANANA11.29.431.76
Durum WheatWheat, durum88.52.20.40.0420.82063NANANANANA121.77
RyeRye grain88.81.450.170.0960.58067.30.870.0980.140.6313.49.181.78
SorghumSorghum Grain913.160.560.0591.36065.72.3NANANA6.19.71.82
Hard Red Spring WheatWheat, hard red spring911.750.290.0330.660620.37NANANA11141.82
Dark Rye FlourRye flour, dark922.050.250.140.83063.42.130.210.21.662214.71.85
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.32.1
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.62.13
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.52.2
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.52.2
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.52.2
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.52.2
Native PersimmonsRaw Native Persimmons2360.94NANANA079NANANANANA1.92.36
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.732.5
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.042.5
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour901.760.39NANA067.30.92NANANA128.72.7
Hemp SeedsHulled Hemp Seeds54.226.42.55.441504.70.810.170.110.462.17172.7
Wheat BranCrude Wheat Bran1395.90.880.232.83089.60.57NANANA59.421.62.78
Sweetened Dried BlueberriesBlueberries, dried, sweetened952.370.190.151.08075.764NANANA7.12.372.84
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2910.470.0150.0870.1707663.4NANANA132.042.9
Peeled European ChestnutsPeeled Raw European Chestnuts1531.90.360.0810.67067.6NANANANANA2.53.06
Millet FlourMillet flour78.53.340.420.0352NA591.300.990.242.758.443.14
Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.4113.23
Dried LitchisLitchis, dried1081.30.290.190.2076.671.6NANANA54.13.25
Brown RiceRaw Medium-grain Brown Rice832.220.440.0340.76063NANANANA2.86.23.3
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.673.37
Lotus SeedsRaw Lotus Seeds3371.80.30.0910.96058.2NANANANANA143.37
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3530.460.0390.0810.12077.569.6NANANA7.761.43.53
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)9131.52800.3406.05NANANANA23.33.64
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.34.650.0641105.750.750.0810.070.613.2216.23.76
CrabapplesRaw Crabapples3951.20.190.0590.29078.8NANANANANA1.583.95
Green PlantainsRaw Green Plantains1970.140.240.0120.049NA72.44.522.150.364.342.473.95
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.753.97
Chinese ChestnutsRaw Chinese Chestnuts1341.50.220.0380.35065.7NANANANANA5.634
FigsRaw Figs4051.20.2400.58077.866NANANA11.83.044.05
Raw QuinoaQuinoa, uncooked81.54.950.580.212.43052.3NANANANA5.711.54.08
DurianRaw or Frozen Durian20411NANANA055.3NANANANA7.7634.1
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.164.1
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched820.540.150.0250.12065.70.0990.0160.0160.0661.075.864.1
RiceRaw Regular Long-grain White Rice820.540.150.0250.12065.70.099NANANA1.075.864.1
Split Green PeasRaw Split Green Peas82.43.20.340.130.71050.82.600.362.218.3194.12
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried82.61.50.220.0370.35066NANANANANA5.644.13
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.764.16
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1413.20.60.131.12064NANANANA11.43.44.23
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.54.3
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.54.3
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.54.3
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.54.3
Black BeansRaw Black Beans881.250.320.240.290551.87NANANA13.6194.4
PrunesRaw Dehydrated Prunes88.50.650.052NA0.14079NANANANANA3.274.42
Navy BeansRaw Navy Beans891.340.150.480.3NA543.4500.192.9613.6204.45
Bosc PearsRaw Bosc Pears4480.4NANANANA724625.3119.45141.64.48
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.774.55
Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.51424.55
Adzuki BeansRaw Adzuki Beans910.480.17NA0.1057.4NANANANA11.6184.56
Sunflower SeedsDried Sunflower Seed Kernels51.426.42.30.03112010.31.35NANA1.34.410.74.62
Frozen BlackberriesBlackberries, frozen, unsweetened46920.070.380.76073.550NANANA23.45.534.7
Rice BranCrude Rice Bran9519.83.960.36.80470.850.190.190.472012.74.75
Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54632122.0514.81.864.76
Red Anjou PearsRaw Red Anjou Pears4840.68NANANANA72.34631.413.31.2614.51.64.84
Macronutrients in Top 100 Raw Vegan Food with the lowest Sodium content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by least amount of Sodium per 300 calories.
Top 5 raw vegan food with least amount of sodium per 300 calories are:
- Raw Apples without skin
- Raw Sweet Cherries
- Frozen Fiddlehead Ferns, Unprepared
- Raw Grapefruit
- Raw Pink and Red Grapefruit