Apples no SkinRaw Apples without skin12.50.120.180.570.440.23NA002500.313.750
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.33100
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared14820.121.1528.8NANANANA01570NANA0
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.200
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.9300
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.200
LongansRaw LongansNA0.160.71.5NANANANA0420NANANA0
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.25150
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.80
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.50
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.163.160
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.1500
Valencia OrangesRaw Valencia Oranges73.50.530.241.681.530.39NA23902970NANA0
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.1700
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.6200
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.86320
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.70
Rice FlourUnenriched White Rice Flour00.110.0172.120.670.36NA3.280000.0900
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA0.46
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.300.52
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA0.54
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.480.044.241.10.12NA1930000.092NA0.83
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0580.041.331.10.12NA7.5000NANA0.83
Enriched SemolinaSemolina, enriched00.680.4850.480.086NA1530000.22NA0.83
SemolinaSemolina, unenriched00.230.0672.760.480.086NA60000NANA0.83
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.470.043.451.10.14NA194000NANA0.84
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0590.041.341.10.14NA5.03000NANA0.84
BuckwheatBuckwheat00.0880.376.141.080.1816.326.2000NANA0.87
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.16240.89
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.240.92
Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.921.1
Dried PilinutsNuts, pilinuts, dried0.830.380.0390.220.20.048NA2500.25NANANA1.25
SoybeansRaw Soybeans0.670.590.591.10.530.25NA25204.0400.5731.61.35
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.5701.37
OatsOats00.590.110.741.040.0921743000NANA1.54
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.251.65
Light Rye FlourRye flour, light00.280.0760.670.560.2NA19.30000.74.961.7
Medium Rye flourRye flour, medium00.250.0981.50.420.23NA29.20001.235.071.7
Hard white WheatWheat, hard white00.340.0953.840.840.32NA33.30000.891.671.75
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.681.76
Soft White WheatWheat, soft white00.360.0944.20.750.33NA360000.891.681.76
Durum WheatWheat, durum00.370.115.960.830.37NA38000NANA1.77
RyeRye grain0.890.280.223.81.30.26NA33.70000.755.241.78
SorghumSorghum Grain00.30.0883.360.330.4NA18.20000.46NA1.82
Hard Red Spring WheatWheat, hard red spring00.460.15.20.850.31NA39.20000.921.731.82
Dark Rye FlourRye flour, dark0.920.290.233.941.350.41NA30.50002.525.451.85
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA2.1
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.872.13
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA2.2
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA2.2
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA2.2
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA2.2
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0156NANANA2.36
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.42.5
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.352.5
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.270.174.830.910.17NA25.3NA000.481.72.7
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.22.7
Wheat BranCrude Wheat Bran00.730.8193.031.8NA1100002.072.642.78
Sweetened Dried BlueberriesBlueberries, dried, sweetened6.620.0870.121.1NA0.14NA11.4022.502.2256.22.84
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened8.740.0550.130.670.440.099NA75.704802.1192.9
Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA3.06
Millet FlourMillet flourNA0.320.0574.7310.29NA33NA0NA0.0860.633.14
Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.9603.23
Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.733.25
Brown RiceRaw Medium-grain Brown Rice00.340.0363.571.230.42NA16.6000NANA3.3
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.73.37
Lotus SeedsRaw Lotus Seeds3.370.580.131.450.770.57NA94000NANA3.37
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.0710.180.890.440.21NA24.703.5301.8462.53.53
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.02700.810.240.043NA2102.550NANA3.64
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.93.76
CrabapplesRaw Crabapples7.90.120.0790.39NANANANA031.6NANANA3.95
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.3NA40NANANA3.95
MilletRaw Millet00.330.233.750.670.39.0567.50000.040.713.97
Chinese ChestnutsRaw Chinese Chestnuts13.40.210.241.070.740.55NA91048.20NANA4
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.45194.05
Raw QuinoaQuinoa, uncooked0.820.290.261.240.630.4NA1500NA0204.08
DurianRaw or Frozen Durian4.10.760.412.20.470.64NA73.5040.2NANANA4.1
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.494.1
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.470.043.450.830.13NA1900000.090.0824.1
RiceRaw Regular Long-grain White Rice00.0580.041.30.830.1306.580000.090.0824.1
Split Green PeasRaw Split Green Peas5.770.590.22.970.790.12NA12.401.500.099134.12
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried13.20.210.241.070.750.55NA91048.30NANA4.13
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.254.16
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA4.23
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13114.3
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13114.3
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13114.3
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13114.3
Black BeansRaw Black Beans00.790.171.70.790.25NA3910000.184.934.4
PrunesRaw Dehydrated Prunes780.10.152.650.370.66NA1.77000NANA4.42
Navy BeansRaw Navy Beans00.690.151.950.660.38NA3240NA00.0182.234.45
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.34.48
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.84.55
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.54.55
Adzuki BeansRaw Adzuki Beans0.910.410.22.41.340.32NA567000NANA4.56
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.7201804.62
Frozen BlackberriesBlackberries, frozen, unsweetened280.140.225.660.710.29NA159014.505.5934.7
Rice BranCrude Rice Bran02.60.2732.373.86NA600004.671.84.75
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.57184.76
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.74.84
Vitamins in Top 100 Raw Vegan Food with the lowest Sodium content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by least amount of Sodium per 300 calories.
Top 5 raw vegan food with least amount of sodium per 300 calories are:
- Raw Apples without skin
- Raw Sweet Cherries
- Frozen Fiddlehead Ferns, Unprepared
- Raw Grapefruit
- Raw Pink and Red Grapefruit