Apples no SkinRaw Apples without skin200.190.280.910.710.37NA004000.560
Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.7210
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared16800.141.332.6NANANANA01780NANA0
GrapefruitRaw Grapefruit4600.360.22.52.830.42NA100034401.300
Pink GrapefruitRaw Pink and Red Grapefruit5800.430.312.042.620.53NA130031201.300
White GrapefruitRaw White Grapefruit200.370.22.72.830.43NA100033301.300
LongansRaw LongansNA0.311.43NANANANA0840NANANA0
NectarinesRaw Nectarines1700.340.2711.31.850.25NA5005407.7220
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA113006301501420
PecansPecans nuts306.61.311.78.632.1227220011014350
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00004.7930
OrangesRaw Oranges1100.870.42.822.50.6NA300053201.800
Valencia OrangesRaw Valencia Oranges1200.870.42.742.50.63NA39004850NANA0
Florida OrangesRaw Florida Oranges11010.442.50.51NA170045001.800
Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.3260
Asian PearsRaw Asian Pears00.090.12.20.70.22NA8003801.2450
PlumsRaw Plums1700.280.264.171.350.29NA5009502.6640
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.100
ApplesRaw Apples with skin300.170.260.910.610.41NA3004601.82210
ApricotsRaw Apricots9600.30.462.40.54NA90010008.93310
BananasRaw Bananas300.310.736.653.343.67020008701510
Frozen BlackberriesBlackberries, frozen, unsweetened600.290.46121.50.61NA340031011.719810
BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.719810
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened200.20.522.531.250.59NA7001005.217710
Frozen BlueberriesBlueberries, frozen, unsweetened200.320.375.21.250.59NA7002504.816410
BlueberriesRaw Blueberries300.370.414.181.240.5236009705.719310
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.77810
BuckwheatBuckwheat014.2570.212.32.1186300000NANA10
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4400.440.341.371.780.67NA5001700.51510
ClementinesRaw ClementinesNA0.860.36.361.50.75NA240NA48802010
CrabapplesRaw Crabapples200.30.21NANANANA080NANANA10
Red CurrantsRaw Red And White Currants200.40.510.640.7NA8004100111010
Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA2710
Fiddlehead FernsRaw Fiddlehead Ferns18100.22.149.8NANANANA02660NANA10
FigsRaw Figs700.60.5431.13NA6002001.14710
GooseberriesRaw Gooseberries1500.40.332.860.8NA600277NA3.7NA10
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2200.40.221.90.44NA10003800NANA10
White Grapefruit JuiceRaw White Grapefruit Juice100.40.221.90.44NA100038002.2010
Muscadine GrapesRaw Muscadine Grapes30NA15NANANANA20NA65NANANA10
Lemon JuiceRaw Lemon Juice00.240.150.911.30.46NA200038701.5010
LitchisRaw Litchis00.110.656.03NA1NA140071500.7410
LoquatsRaw Loquats7600.190.241.8NA1NA140010NANANA10
MangosRaw Mangos5400.280.386.71.971.2NA4300364094210
Maitake MushroomsRaw Maitake Mushrooms01.462.42662.70.5632621000112300.1010
AlmondsNuts, almonds02.0511.4364.71.37570440000256010
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA10
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA10
Fresh Orange juiceRaw Orange juice1000.90.341.90.4NA300050000.4110
Navel OrangesRaw Navel Oranges1200.680.514.252.60.79NA340059101.5010
PearsRaw Pears100.120.261.60.490.29NA7004301.24410
Bartlett PearsRaw Bartlett Pears100.120.261.640.420.26NA60NA44NA1.23810
Bosc PearsRaw Bosc Pears100.120.231.520.570.21NA70NA28NA1.25210
Green Anjou PearsRaw Green Anjou Pears100.10.221.50.430.26NA90NA44NA1.24310
Red Anjou PearsRaw Red Anjou Pears100.120.281.620.530.39NA70NA52NA1.24910
Hungarian PeppersRaw Hungarian Peppers4100.790.55112.055.17NA530092904.89910
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.32610
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.32610
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.32610
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.32610
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0660NANANA10
PineappleRaw Pineapple300.790.3252.131.12NA180047800.2710
Extra Sweet PineappleRaw Extra Sweet Pineapple300.80.335.072.171.14NA190NA56400.2710
Traditional PineappleTraditional Raw Pineapple300.780.294.71.931.06NA110NA1690NA710
PummeloRaw Pummelo00.340.272.2NA0.36NANA0610NANANA10
PumpkinRaw Pumpkin42600.51.162.980.61NA160090010.61110
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened300.190.452.31.50.34NA260016507.26510
RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.77810
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched05.80.485113.41.45NA23100001.1NA10
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.70.481613.41.45NA90000NANA10
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked05.650.4841131.7NA2310000NANA10
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.70.4816131.7NA60000NANA10
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA10
Enriched SemolinaSemolina, enriched08.15.7605.81.03NA18300002.6NA10
SemolinaSemolina, unenriched02.80.8335.81.03NA720000NANA10
Scallop Summer SquashRaw Scallop Summer Squash1100.70.361.021.1NA300018001.33310
StrawberriesRaw Strawberries100.240.223.861.250.471.9240058802.92210
Tangerine JuiceRaw Tangerine Juice1300.60.211.250.42NA50031001.3010
Taro ShootsRaw Taro Shoots300.40.580.751.1NA3002100NANA10
TomatillosRaw Tomatillos600.440.3518.51.50.56NA70011703.810110
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.5110
AsparagusRaw Asparagus3801.431.49.782.740.91NA520056011.341620
BreadfruitRaw Breadfruit01.10.394.571NA140029001520
CarambolaRaw StarFruit300.140.163.673.90.17NA120034401.5020
Fruit ChayoteRaw Fruit Chayote00.250.294.72.50.76NA93007701.24120
Witloof ChicoryRaw Witloof Chicory100.620.271.61.450.42NA3700280NANA20
CranberriesRaw Cranberries300.120.212.950.57NA1001400135020
Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.37220
CucumberRaw Whole Cucumber500.270.330.982.60.49.67002800.316420
Black CurrantsRaw European Black Currants1200.50.533.980.66NANA01810NA10NA20
Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.52720
DurianRaw or Frozen Durian203.74210.72.33.16NA3600197NANANA20
EggplantRaw Eggplant100.390.376.52.80.84NA220022033520
White Gourd-flowered Raw White Gourd-flowered NA0.290.223.21.520.4NA6001010NANA20
American Type GrapesRaw American Type Grapes500.920.5730.241.1NA4004001.914620
Red Or Green GrapesRaw Red Or Green Grapes300.690.71.880.50.86NA2003201.914620
GuavasRaw Common Guavas3100.670.4114.51.1NA4900228307.32620
KiwanoHorned melon700.250.155.651.830.63NA30NA53NANANA20
Hyacinth-Young beansRaw Hyacinth-Young beans4300.770.925.20.550.24NA620012905.118120
JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA20
LemonRaw Lemons Without Peel100.40.211.90.8NA110053001.5020
Vitamins in Top 100 Raw Vegan Food with the lowest Sodium content per 1 kg
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by least amount of Sodium per 1 kilogram.
Top 5 raw vegan food with least amount of sodium per 1 kilogram are:
- Raw Apples without skin
- Raw Sweet Cherries
- Frozen Fiddlehead Ferns, Unprepared
- Raw Grapefruit
- Raw Pink and Red Grapefruit