Apples no SkinRaw Apples without skin210.20.290.950.740.39NA0041.700.526.250
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.70
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared24710.211.948NANANANA02620NANA0
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.0300
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.5500
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.9700
LongansRaw LongansNA0.261.172.5NANANANA0700NANANA0
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.75250
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.30
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.530
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.275.260
OrangesRaw Oranges1170.930.4332.660.64NA319056601.900
Valencia OrangesRaw Valencia Oranges1220.890.412.82.550.64NA39804950NANA0
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.9600
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.30
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.60
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.60
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.1500
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA0.76
AlmondsNuts, almonds00.180.983.120.410.1249.2380002200.86
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA0.89
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.80.0677.071.860.2NA3210000.15NA1.4
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0970.0672.221.860.2NA12.5000NANA1.4
Enriched SemolinaSemolina, enriched01.130.798.30.810.14NA2540000.36NA1.4
SemolinaSemolina, unenriched00.390.114.60.810.14NA100000NANA1.4
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.790.0675.741.80.24NA323000NANA1.4
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0980.0672.231.80.24NA8.38000NANA1.4
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA1.46
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.93401.5
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.061.53
Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.871.8
Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA2.1
SoybeansRaw Soybeans1.120.980.981.80.890.42NA42006.7300.9552.72.24
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.302.28
OatsOats00.980.181.241.740.152872000NANA2.57
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.412.75
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.262.8
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.452.87
Hard white WheatWheat, hard white00.570.166.41.40.54NA55.60001.482.782.92
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.82.94
Soft White WheatWheat, soft white00.60.1671.250.56NA60.30001.52.82.94
Durum WheatWheat, durum00.620.189.941.380.62NA63.4000NANA2.95
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.732.96
SorghumSorghum Grain00.50.155.60.560.67NA30.40000.76NA3.04
Hard Red Spring WheatWheat, hard red spring00.770.178.681.420.51NA65.30001.532.93.04
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.083.08
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA3.5
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.83.55
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA3.65
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA3.65
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA3.65
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA3.65
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0260NANANA3.94
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.91244.17
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.94.18
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.864.5
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.334.52
Wheat BranCrude Wheat Bran01.21.3431.45.053NA1830003.454.44.63
Sweetened Dried BlueberriesBlueberries, dried, sweetened110.150.21.82NA0.24NA19037.503.7944.73
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened14.60.0920.221.10.730.17NA12608003.531.64.85
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA5.1
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.055.24
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.605.4
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.95.4
Brown RiceRaw Medium-grain Brown Rice00.570.0595.952.060.7NA27.6000NANA5.52
BananasRaw Bananas170.170.413.741.882.06011204900.562.85.6
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA5.6
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened11.80.120.311.50.740.35NA4105.903.061045.9
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04501.350.40.071NA3504.240NANA6.06
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.536.26
CrabapplesRaw Crabapples130.20.130.66NANANANA052.6NANANA6.58
Green PlantainsRaw Green PlantainsNA0.330.331.81.740.23NA92NA66.4NANANA6.58
MilletRaw Millet00.560.386.241.120.51151120000.0661.26.6
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA6.7
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.86.76
Raw QuinoaQuinoa, uncooked1.360.490.432.071.050.66NA2500NA03.306.8
DurianRaw or Frozen Durian6.81.270.683.650.781.07NA122067NANANA6.8
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.826.8
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.790.0675.741.40.22NA3160000.150.146.85
RiceRaw Regular Long-grain White Rice00.0960.0672.21.40.220110000.150.146.85
Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.16226.87
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried220.360.41.81.240.92NA152080.60NANA6.9
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.426.93
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA7.04
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.67.14
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.67.14
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.67.14
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.67.14
Black BeansRaw Black Beans01.30.282.871.30.42NA6510000.318.27.33
PrunesRaw Dehydrated Prunes1300.170.244.40.621.1NA2.95000NANA7.37
Navy BeansRaw Navy Beans01.150.243.251.10.64NA5400NA00.033.77.4
Bosc PearsRaw Bosc Pears7.460.090.171.130.430.16NA52.2NA21NA0.9397.46
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.037.58
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.67.58
Adzuki BeansRaw Adzuki Beans1.50.690.3342.230.53NA945000NANA7.6
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.203007.7
Frozen BlackberriesBlackberries, frozen, unsweetened470.230.369.431.180.48NA266024.209.141557.8
Rice BranCrude Rice Bran04.360.4553.811.76.44NA1000007.837.9
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.95307.94
Red Anjou PearsRaw Red Anjou Pears8.060.0970.231.30.430.31NA56.5NA42NA0.9739.58.06
Vitamins in Top 100 Raw Vegan Food with the lowest Sodium content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by least amount of Sodium per 500 calories.
Top 5 raw vegan food with least amount of sodium per 500 calories are:
- Raw Apples without skin
- Raw Sweet Cherries
- Frozen Fiddlehead Ferns, Unprepared
- Raw Grapefruit
- Raw Pink and Red Grapefruit