Nutrients in 500 calories of Dried Pilinuts

Nuts, pilinuts, dried (Canarium ovatum).

Weight per 500 Calories

Dried Pilinuts

69.5g

Dried Pilinuts has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

92%

500 kcal ▼

Macro Nutrients

Dried Pilinuts

Energy500 kcal

17.2%

Dried Pilinuts have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat55.3 g

57%

Dried Pilinuts have 55.319888734353 g of Fat per 500 calories, which is 57% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat21.7 g

67.8%

Dried Pilinuts have 21.685674547983 g of Saturated Fat per 500 calories, which is 67.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 65.3 g

31%

Dried Pilinuts have 5.28859527121 g of Omega 6 per 500 calories, which is 31% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried Pilinuts have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate2.77 g

2.13%

Dried Pilinuts have 2.7677329624478 g of Carbohydrate per 500 calories, which is 2.13% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein7.5 g

13.4%

Dried Pilinuts have 7.5104311543811 g of Protein per 500 calories, which is 13.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Pilinuts

Vitamin A1.4 μg

0.15%

RAE, retinol activity equivalents

Dried Pilinuts have 1.3908205841446 μg of Vitamin A per 500 calories, which is 0.15% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.63 mg

53%

Thiamine

Dried Pilinuts have 0.63490959666203 mg of Vitamin B1 per 500 calories, which is 53% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.065 mg

4.97%

Riboflavin

Dried Pilinuts have 0.064673157162726 mg of Vitamin B2 per 500 calories, which is 4.97% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.36 mg

2.26%

Niacin, nicotinic acid, niacinamide

Dried Pilinuts have 0.36091794158554 mg of Vitamin B3 per 500 calories, which is 2.26% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.33 mg

6.66%

Pantothenic acid

Dried Pilinuts have 0.33310152990264 mg of Vitamin B5 per 500 calories, which is 6.66% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.08 mg

6.15%

Pyridoxine

Dried Pilinuts have 0.079972183588317 mg of Vitamin B6 per 500 calories, which is 6.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B941.7 μg

10.4%

Folates and Folic Acid

Dried Pilinuts have 41.724617524339 μg of Vitamin B9 per 500 calories, which is 10.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Pilinuts have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.42 mg

0.46%

Ascorbic acid

Dried Pilinuts have 0.41724617524339 mg of Vitamin C per 500 calories, which is 0.46% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dried Pilinuts

Calcium101 mg

10%

Dried Pilinuts have 100.83449235049 mg of Calcium per 500 calories, which is 10% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.67 mg

74%

Dried Pilinuts have 0.66620305980529 mg of Copper per 500 calories, which is 74% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.45 mg

30.7%

Dried Pilinuts have 2.4547983310153 mg of Iron per 500 calories, which is 30.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium210 mg

50%

Dried Pilinuts have 210.01390820584 mg of Magnesium per 500 calories, which is 50% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.6 mg

70%

Dried Pilinuts have 1.6084840055633 mg of Manganese per 500 calories, which is 70% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus400 mg

57%

Dried Pilinuts have 399.86091794159 mg of Phosphorus per 500 calories, which is 57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium353 mg

10.4%

Dried Pilinuts have 352.57301808067 mg of Potassium per 500 calories, which is 10.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium2.1 mg

0.14%

Dried Pilinuts have 2.086230876217 mg of Sodium per 500 calories, which is 0.14% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.07 mg

18.8%

Dried Pilinuts have 2.0653685674548 mg of Zinc per 500 calories, which is 18.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.93 g

0.052%

Dried Pilinuts have 1.9262865090403 g of Water per 500 calories, which is 0.052% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Dried Pilinuts:

500 calories of Dried Pilinuts is an excellent source of Vitamin B1.
It has a good amount of Vitamin B9.
It also has some Vitamin B2, Vitamin B5 and Vitamin B6.
While 500 calories of product has trace amounts of Vitamin B3, it has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 500 calories of Dried Pilinuts:

500 calories of Dried Pilinuts is an excellent source of Copper, Iron, Magnesium, Manganese and Phosphorus.
It has a good amount of Calcium, Potassium and Zinc.
It has no Sodium.

Macronutrients in 500 calories of Dried Pilinuts:

500 calories of Dried Pilinuts is an excellent source of Fat, Saturated Fat and Omega 6.
It has a good amount of Protein.
The product has trace amounts of Carbohydrate.

Compare Dried Pilinuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Dried Pilinuts

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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