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Vegetables
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Legumes
Cereals
Apples no SkinRaw Apples without skin20.0190.0280.0910.0710.037NA00400.050.60
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.10
GrapefruitRaw Grapefruit460.0360.020.250.280.042NA10034.400.1300
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.1300
White GrapefruitRaw White Grapefruit20.0370.020.270.280.043NA10033.300.1300
LongansRaw LongansNA0.0310.140.3NANANANA084NANANA0
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.20
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015140
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.50
OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.1800
Valencia OrangesRaw Valencia Oranges120.0870.040.270.250.063NA39048.50NANA0
Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.1800
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.60
Asian PearsRaw Asian Pears00.0090.010.220.070.022NA803.800.124.50
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.40
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.1100
ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.21
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.31
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.51
Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.17201
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.17201
Frozen BlueberriesBlueberries, frozen, unsweetened20.0320.0370.520.130.059NA702.500.4816.41
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.31
Frozen BoysenberriesBoysenberries, frozen, unsweetened30.0530.0370.770.250.056NA6303.100.877.81
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA1
ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.201
CrabapplesRaw Crabapples20.030.020.1NANANANA08NANANA1
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.1111
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.71
Fiddlehead FernsRaw Fiddlehead Ferns1810.020.215NANANANA026.60NANA1
FigsRaw Figs70.060.050.40.30.11NA60200.114.71
GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA1
Pink Grapefruit JuiceRaw Pink Grapefruit Juice220.040.020.20.190.044NA100380NANA1
White Grapefruit JuiceRaw White Grapefruit Juice10.040.020.20.190.044NA1003800.2201
Muscadine GrapesRaw Muscadine Grapes3NA1.5NANANANA2NA6.5NANANA1
Lemon JuiceRaw Lemon Juice00.0240.0150.0910.130.046NA20038.700.1501
LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.41
LoquatsRaw Loquats760.0190.0240.18NA0.1NA1401NANANA1
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.21
Maitake MushroomsRaw Maitake Mushrooms00.150.246.60.270.05632.6210011230.0101
AlmondsNuts, almonds00.211.143.60.470.14574400025.601
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA1
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA1
Fresh Orange juiceRaw Orange juice100.090.030.40.190.04NA3005000.040.11
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.1501
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.41
Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.81
Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.21
Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.31
Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0530.039NA7NA5.2NA0.124.91
Hungarian PeppersRaw Hungarian Peppers410.0790.0551.10.210.52NA5309300.489.91
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.61
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.61
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.61
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.61
Native PersimmonsRaw Native PersimmonsNANANANANANANANA066NANANA1
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.71
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.71
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.71
PummeloRaw Pummelo00.0340.0270.22NA0.036NANA061NANANA1
PumpkinRaw Pumpkin4260.050.110.60.30.061NA160901.061.11
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.81
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA1
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA1
SemolinaSemolina, unenriched00.280.083.30.580.1NA72000NANA1
Scallop Summer SquashRaw Scallop Summer Squash110.070.030.60.10.11NA3001800.133.31
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.21
Tangerine JuiceRaw Tangerine Juice130.060.020.10.130.042NA503100.1301
Taro ShootsRaw Taro Shoots30.040.050.80.0750.11NA30210NANA1
TomatillosRaw Tomatillos60.0440.0351.850.150.056NA7011.700.38101
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.11
AsparagusRaw Asparagus380.140.140.980.270.091NA5205.601.1341.62
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.52
CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.1502
Fruit ChayoteRaw Fruit Chayote00.0250.0290.470.250.076NA9307.700.124.12
Witloof ChicoryRaw Witloof Chicory10.0620.0270.160.150.042NA3702.80NANA2
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.3252
Peeled CucumberRaw Peeled Cucumber40.0310.0250.0370.240.051NA1403.200.037.22
CucumberRaw Whole Cucumber50.0270.0330.0980.260.040.96702.800.0316.42
Black CurrantsRaw European Black Currants120.050.050.30.40.066NANA0181NA1NA2
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.72
DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA2
EggplantRaw Eggplant10.0390.0370.650.280.084NA2202.200.33.52
White Gourd-flowered Raw White Gourd-flowered NA0.0290.0220.320.150.04NA60100NANA2
American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.62
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.62
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.62
KiwanoHorned melon70.0250.0150.570.180.063NA3NA5.3NANANA2
Hyacinth-Young beansRaw Hyacinth-Young beans430.0770.0920.520.0550.024NA6201300.51182
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA2
LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.1502

Vitamins in Top 100 Raw Vegan Food with the lowest Sodium content per 100 g

In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by least amount of Sodium per 100 grams.

Top 5 raw vegan food with least amount of sodium per 100 grams are:

  1. Raw Apples without skin
  2. Raw Sweet Cherries
  3. Frozen Fiddlehead Ferns, Unprepared
  4. Raw Grapefruit
  5. Raw Pink and Red Grapefruit