Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.70381062867
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.51048
Wakame SeaweedRaw Wakame Seaweed180.060.231.60.70.002NA19603015.3872
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.961360452
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.180.0611.80.580.19NA1706.900.112.5428
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA5.1NANANA380
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA344
Dried Goji BerriesGoji berries, driedNANANANANANANANANA48.4NANANA298
Candies, TWIZZLERS Strawberry Twists CandyCandies, TWIZZLERS Strawberry Twists CandyNANANANANANANANANA0NANANA287
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA300000285
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.5278
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage900.040.180.20.1NA4200.700.12126277
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.8142277
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained640.190.383.630.480.32NA2301020NANA266
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA2.2NANANA250
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.10.0790.690.240.13NA4804.60NANA246
Kelp SeaweedRaw Kelp Seaweed60.050.150.470.640.002NA1800300.8766233
Beet GreensRaw Beet Greens3160.10.220.40.250.11NA1503001.5400226
Swiss ChardRaw Swiss Chard3060.040.090.40.170.099NA1403001.9830213
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.031360211
Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.8NA1.7NANA0500NANA208
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA2290190004114193
CardoonRaw Cardoon00.020.030.30.340.12NA68020NANA170
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.4168
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.30413162
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.070160
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.230.182.280.740.17NA118021.70NANA153
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA148
New Zealand SpinachRaw New Zealand SpinachNA0.040.130.50.310.3NA1503001.42337130
Chrysanthemum LeavesRaw Chrysanthemum Leaves940.130.140.530.220.18NA17701.40NANA118
Garland ChrysanthemumRaw Garland Chrysanthemum1160.130.140.530.220.18NA17701.40NA350118
Water ConvolvulusRaw Water Convolvulus 3150.030.10.90.140.096NA570550NANA113
Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and ESnacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and ENANANANANANANANANA81.6NANANA111
WaxgourdRaw Waxgourd00.040.110.40.130.035NA50130NANA111
Frozen Green PeasFrozen Green Peas, Unprepared1030.260.11.720.550.083NA5301800.0228108
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.0143107
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.4000105
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.4102
CeleriacRaw Celeriac00.050.060.70.350.17NA80800.3641100
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA99
SpirulinaRaw Spirulina Seaweed30.220.341.20.330.034NA900.900.492.598
ArtichokesRaw Artichokes10.0720.0661.050.340.12NA68011.700.191594
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.340.120.70.30.22NA50010NANA92
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.1410891
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.181.64.23NA17006.40NANA89
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA88
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.160.930.250.13NA003.900.53387
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA83
BorageRaw Borage2100.060.150.90.0410.084NA130350NANA80
CeleryRaw Celery220.0210.0570.320.250.074NA3603.100.2729.380
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA80
SpinachRaw Spinach4690.0780.190.720.0650.24.2519402802.0348379
BeetsRaw Beets20.0310.040.330.160.067NA10904.900.040.278
Ground AllspiceGround Allspice Spices270.10.0632.86NA0.21NA36039.20NANA77
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.762277
Dandelion GreensRaw Dandelion Greens5080.190.260.810.0840.25NA2703503.4477876
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.7171576
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.173
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA72
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA70
Dried PepeaoPepeao, dried00.830.35321.50.95NA16001.40NANA70
CarrotsRaw Carrots8350.0660.0580.980.270.142.221905.900.661369
Frozen CarrotsFrozen Carrots, Unprepared7100.0440.0370.460.190.095NA1002.500.5717.668
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.368
Irishmoss SeaweedRaw Irishmoss Seaweed60.0150.470.590.180.069NA1820300.87567
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA67
TurnipsRaw Turnips00.040.030.40.20.09NA1502100.030.167
Chinese CabbageRaw Chinese Cabbage2230.040.070.50.0880.19NA6604500.0945.565
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.164
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA62
Dill WeedFresh Dill Weed3860.0580.31.570.40.19NA1500850NANA61
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared270.30.111.720.160.14NA450140NANA61
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.460
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.959
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium780.040.030.73NA0.14NA21027.700.325.358
ParsleyFresh Parsley4210.0860.0981.30.40.09NA152013300.75164056
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.5171555
Sweet PotatoRaw Sweet Potato7090.0780.0610.560.80.211.751102.400.261.855
KaleRaw Kale2410.110.351.180.370.15NA6209300.6639053
Bulb FennelRaw Bulb Fennel480.010.0320.640.230.047NA2701200.5862.852
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared90.110.0751.020.190.16NA2808.30NANA52
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.452
Young BroadbeansRaw Young Broadbeans180.170.111.50.0860.038NA960330NANA50
Chicory RootsRaw Chicory Roots00.040.030.40.320.24NA23050NANA50
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA50
Tahitian TaroRaw Tahitian Taro1020.0620.2410.120.12NA90960NANA50
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared4590.050.110.640.110.12NA730400NANA48
Dried LongansLongans, driedNA0.040.51NANANANA028NANANA48
Laver SeaweedRaw Laver Seaweed2600.0980.451.470.520.16NA14603901448
Frozen ArtichokesFrozen Artichokes, Unprepared80.0580.140.860.190.082NA12605.30NANA47
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.68047
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared2540.120.0851.250.160.096NA29010.40NANA47
Coriander LeavesRaw Coriander Leaves3370.0670.161.10.570.15NA6202702.531046
Chicory GreensRaw Chicory Greens2860.060.10.51.160.11NA11002402.2629845
PurslaneRaw PurslaneNA0.0470.110.480.0360.073NA120210NANA45
Frozen SuccotashFrozen Succotash, Unprepared130.0870.0721.380.260.1NA4208.50NANA45
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.343
EpazoteRaw Epazote30.0280.350.640.180.15NA21503.60NANA43
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA43
Drumstick PodsRaw Drumstick Pods40.0530.0740.620.790.12NA4401410NANA42
Vitamins in Top 100 Raw Vegan Food with the highest Sodium content per 100 g
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by most amount of Sodium per 100 grams.
Top 5 raw vegan food with most amount of sodium per 100 grams are:
- Chili Powder Spices
- Dried Spirulina Seaweed
- Raw Wakame Seaweed
- Dried Parsley Spices
- Frozen Potato Puffs, Unprepared