Wakame SeaweedRaw Wakame Seaweed1200.41.5310.74.650.013NA130702006.6735.35813
Swiss ChardRaw Swiss Chard48320.631.426.32.71.56NA2210474030131053363
Beet GreensRaw Beet Greens43091.3635.453.41.45NA2050409020.554553082
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.61123050
CardoonRaw Cardoon00.350.535.35.962.05NA1200035.30NANA3000
New Zealand SpinachRaw New Zealand SpinachNA0.862.810.76.76.5NA3210643030.472212786
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage9000.41.82.021NA4200701.212592770
WaxgourdRaw Waxgourd00.922.549.233.070.81NA11503000NANA2562
Water ConvolvulusRaw Water Convolvulus 49740.471.5814.22.231.5NA90008680NANA1784
CeleryRaw Celery4710.451.226.865.271.6NA771066.405.86281714
Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.40380001658
Kelp SeaweedRaw Kelp Seaweed420.351.053.284.480.014NA125602106.074601626
Chinese CabbageRaw Chinese Cabbage51460.921.611.52.034.48NA15230103802.0810501500
Chrysanthemum LeavesRaw Chrysanthemum Leaves11751.631.86.642.762.2NA2213017.50NANA1475
Garland ChrysanthemumRaw Garland Chrysanthemum14501.631.86.642.762.2NA2213017.50NA43751475
BorageRaw Borage30000.862.14130.591.2NA18605000NANA1143
SpirulinaRaw Spirulina Seaweed34.62.563.95143.750.39NA104010.405.65291131
WatercressRaw Watercress43642.453.275.458.453.5NA24501173027.368181118
Dried SpirulinaDried Spirulina Seaweed302.463.813.33.60.38NA97010.405.1726.41084
SpinachRaw Spinach611712.479.440.852.5455.425300367026.562991030
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium10640.550.419.95NA1.9NA286037804.3672.3791
Orange TomatoesRaw Orange Tomatoes14060.860.64113.51.13NA54403000NANA788
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.10.85113.60.83NA57101050NANA740
RadishesRaw Radishes00.230.734.763.11.33NA46902780024.4731
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.310.13.060.980.33NA28.7011.600.194.2721
TurnipsRaw Turnips00.430.324.32.140.96NA161022500.321.07718
CeleriacRaw Celeriac00.360.4352.51.18NA5705702.57293714
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA9.44NANANA704
PurslaneRaw PurslaneNA0.711.77.20.541.1NA18003150NANA675
ArtichokesRaw Artichokes6.40.460.426.682.160.74NA434074.701.294600
Coriander LeavesRaw Coriander Leaves43960.872.114.57.431.94NA8090352032.64043600
Chicory GreensRaw Chicory Greens37300.781.36.52151.37NA14350313029.53882587
Red Leaf LettuceRaw Red Leaf Lettuce86541.481.787.43.322.3NA831085.403.463238577
Frozen CarrotsFrozen Carrots, Unprepared59170.370.313.871.560.79NA83.302104.75147567
Green Leaf LettuceRaw Green Leaf Lettuce74001.41.67.52.681.8NA760018404.42526560
BeetsRaw Beets140.220.282.331.10.47NA76003400.281.4544
Dandelion GreensRaw Dandelion Greens33871.271.735.370.561.67NA18002330235189507
CarrotsRaw Carrots61100.480.427.22116.213904304.8397505
Bulb FennelRaw Bulb Fennel4650.0970.316.22.250.45NA261011605.6608503
Frozen TurnipsFrozen Turnips, Unprepared18.80.560.387.520.9NA150082.50NANA469
ParsleyFresh Parsley35080.720.82113.330.75NA12670110806.2513667467
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA4.1NANANA466
Dried Parsley SpicesSpices, parsley, dried1000.22.4510.21.10.92NA185012809.21397464
Yellow TomatoesRaw Yellow Tomatoes00.820.9423.62.21.12NA60001800NANA460
KaleRaw Kale20660.972.97103.171.26NA531080105.663339454
Broccoli RaabRaw Broccoli Raab17862.21.7616.74.42.33NA113202750223055450
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared41730.4515.8311.05NA66403640NANA436
Frozen Mustard GreensFrozen Mustard Greens, Unprepared38700.720.924.70.291.97NA207003800NANA435
Dill WeedFresh Dill Weed26930.42.07112.771.3NA104705930NANA426
Frozen Green PeasFrozen Green Peas, Unprepared40110.396.72.130.32NA20607000.078109421
Laver SeaweedRaw Laver Seaweed22290.843.8212.64.471.36NA1251033408.5734.3411
Irishmoss SeaweedRaw Irishmoss Seaweed36.70.0922.853.631.080.42NA1114018.405.3330.6410
EpazoteRaw Epazote280.263.2661.681.43NA2016033.80NANA403
NopalesRaw Nopales4310.230.777.73.131.3NA56.301740099394
EndiveRaw Endive19061.41.327.06160.35NA2506011507.764076388
Turnip GreensRaw Turnip Greens54280.660.945.633.562.47NA181905630272353375
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained900.270.545.10.670.45NA32.401430NANA375
Frozen ArtichokesFrozen Artichokes, Unprepared630.461.16.81.50.65NA9950420NANA371
Dried SpearmintSpearmint, dried5570.31.56.91.472.7NA558000NANA362
CauliflowerRaw Cauliflower00.60.726.182.2NA684057800.96186360
Oriental RadishesRaw Oriental Radishes00.330.333.332.30.77NA4670367005350
White Icicle RadishesRaw White Icicle Radishes00.640.436.433.941.6NA30006210NANA343
Tahitian TaroRaw Tahitian Taro6950.421.666.80.850.79NA61.406550NANA341
Drumstick PodsRaw Drumstick Pods32.40.430.65.036.440.97NA357011430NANA341
ArugulaRaw Arugula14280.531.033.665.240.88NA1164018005.161303324
Savoy CabbageRaw Savoy Cabbage5560.780.333.332.082.1NA889034401.9764311
Dried Oriental RadishesRadishes, oriental, dried00.30.753.762.050.68NA3270000.0115308
Ground ClovesGround Cloves Spices8.760.170.241.70.560.43NA27.400.2209.66155303
Frozen CauliflowerFrozen Cauliflower, Unprepared12.50.640.885.361.71.54NA800061000.88185300
BroccoliRaw Broccoli2740.631.035.645.061.54NA556078706.9896291
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.71.286.845.731.7NA76109990NANA289
Broccoli LeavesRaw Broccoli LeavesNA0.71.286.845.731.7NA76109990NANA289
Broccoli StalksRaw Broccoli Stalks2140.71.286.845.731.7NA76109990NANA289
RadicchioRaw Radicchio130.210.373.333.50.74NA7830104029.53329287
Mustard SpinachRaw Mustard Spinach67500.931.279.252.432.1NA2168017730NANA286
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.120.0920.810.280.15NA5605.350NANA286
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared6000.611.15.423.21.5NA7730651014936277
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1161.270.497.370.670.62NA1930600NANA261
Red CabbageRaw Red Cabbage5420.620.674.051.422.02NA174055201.06370261
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared43570.631.265.541.761.06NA58603690NANA257
Dried Goji BerriesGoji berries, driedNANANANANANANANANA41.6NANANA256
Candies, TWIZZLERS Strawberry Twists CandyCandies, TWIZZLERS Strawberry Twists CandyNANANANANANANANANA0NANANA247
Dried Dill Weed SpicesSpices, dill weed, dried3470.50.343.33NA2.03NANA059.30NANA247
Dried Coriander LeafDried Coriander Leaf Spices3151.351.611.5NA0.66NA295060901.11462227
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage750.630.383.751.751.2NA71306380NANA225
Stored Common CabbageRaw Stored Common Cabbage750.630.383.751.751.2NA71305250NANA225
Green CauliflowerRaw Green Cauliflower77.40.770.997.16.742.15NA552085300.39195223
KohlrabiRaw Kohlrabi22.20.560.224.441.831.67NA178068905.331.1222
Mustard GreensRaw Mustard Greens16780.891.228.92.332NA1330778022.32861222
CabbageRaw Cabbage600.730.482.82.541.5NA516043901.8912216
Iceberg LettuceRaw Iceberg Lettuce5360.880.542.641.950.9NA62106003.86516214
Young BroadbeansRaw Young Broadbeans750.710.466.250.360.16NA40001380NANA208
Chicory RootsRaw Chicory Roots00.170.131.671.351NA960210NANA208
SpearmintFresh Spearmint13840.531.26.461.71.08NA7160910NANA205
Morel MushroomsRaw Morel Mushrooms00.67221.84.261.3NA87NANA1994NANA203
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared10580.510.355.20.680.4NA121043.30NANA196
Sweet PotatoRaw Sweet Potato24730.270.211.942.80.736.138.408.3700.916.28192
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.9700000188
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers36911.151.157.070.472.12NA2190181503.82109184
CeltuceRaw Celtuce29170.921.179.173.050.83NA76703250NANA183
Vitamins in Top 100 Raw Vegan Food with the highest Sodium content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by most amount of Sodium per 300 calories.
Top 5 raw vegan food with most amount of sodium per 300 calories are:
- Raw Wakame Seaweed
- Raw Swiss Chard
- Raw Beet Greens
- Chili Powder Spices
- Raw Cardoon