Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.6112
Jalapeno PeppersRaw Jalapeno Peppers5590.410.7213.23.264.33NA27901227037191
Coriander LeavesRaw Coriander Leaves43960.872.114.57.431.94NA8090352032.64043
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.4
New Zealand SpinachRaw New Zealand SpinachNA0.862.810.76.76.5NA3210643030.47221
Swiss ChardRaw Swiss Chard48320.631.426.32.71.56NA221047403013105
Chicory GreensRaw Chicory Greens37300.781.36.52151.37NA14350313029.53882
RadicchioRaw Radicchio130.210.373.333.50.74NA7830104029.53329
Red or Cayenne PepperRed or Cayenne Pepper Spice19630.310.878.2NA2.3NA10007202875.8
WatercressRaw Watercress43642.453.275.458.453.5NA24501173027.36818
Turnip GreensRaw Turnip Greens54280.660.945.633.562.47NA181905630272353
SpinachRaw Spinach611712.479.440.852.5455.425300367026.56299
Dandelion GreensRaw Dandelion Greens33871.271.735.370.561.67NA18002330235189
Mustard GreensRaw Mustard Greens16780.891.228.92.332NA1330778022.32861
Broccoli RaabRaw Broccoli Raab17862.21.7616.74.42.33NA113202750223055
CollardsRaw Collards23530.511.26.962.51.55NA120903310214098
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.041.2NA26802.6020.7704
Beet GreensRaw Beet Greens43091.3635.453.41.45NA2050409020.55455
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared18151.040.5720.60.452.06NA2100881018.557
Red Sweet PeppersRaw Red Sweet Peppers18120.620.9811.33.663.364.9353101473018.256.5
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.720180
AsparagusRaw Asparagus5702.152.114.74.11.37NA780084017624
Taro LeavesRaw Taro Leaves17211.53.26110.61.04NA9000371014.4776
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared6000.611.15.423.21.5NA7730651014936
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared5900.741.184.782.51.8NA97207070141049
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.081.73NA39901.03013.82208
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.30
PumpkinRaw Pumpkin49150.581.276.923.440.7NA1850104012.212.7
Bamboo ShootsRaw Bamboo Shoots111.670.786.671.82.67NA77.8044.40110
BasilFresh Basil34430.440.9911.82.732.02NA8870235010.45410
Agar SeaweedRaw Agar Seaweed00.0580.250.633.50.37NA9810001026.5
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared12630.470.313.91.160.58NA126032.609.747.37
Ground ClovesGround Cloves Spices8.760.170.241.70.560.43NA27.400.2209.66155
Butternut Winter SquashRaw Butternut Winter Squash35470.670.1382.671.03NA180014009.67.33
Dried Parsley SpicesSpices, parsley, dried1000.22.4510.21.10.92NA185012809.21397
TomatoesRaw Ripe Red Tomatoes7000.620.329.91.51.337.8250022809132
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.6
Laver SeaweedRaw Laver Seaweed22290.843.8212.64.471.36NA1251033408.5734.3
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.16138
Dried Thyme SpicesSpices, thyme, dried2070.560.435.37NA0.6NA298054.308.131864
EndiveRaw Endive19061.41.327.06160.35NA2506011507.764076
Banana PepperRaw Banana Pepper1890.90.6142.943.97NA322091907.67106
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.2198
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.8
Ground SageGround Sage Spices2810.720.325.45NA2.56NA26103107.121633
BroccoliRaw Broccoli2740.631.035.645.061.54NA556078706.9896
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.6729
Wakame SeaweedRaw Wakame Seaweed1200.41.5310.74.650.013NA130702006.6735.3
Garden CressRaw Garden Cress32440.752.449.382.272.3NA750064706.565080
Serrano PeppersRaw Serrano Peppers4410.510.7614.41.884.73NA216042106.47111
Grape LeavesRaw Grape Leaves44390.131.147.60.751.3NA26803606.45350
TaroRaw Taro10.70.250.0671.60.810.76NA5901206.382.68
ParsleyFresh Parsley35080.720.82113.330.75NA12670110806.2513667
Brussels SproutsRaw Brussels Sprouts2650.970.635.22.161.53NA426059306.141235
Frozen KaleFrozen Kale, Unprepared22070.61.27.480.560.96NA182042106.13574
MulberriesRaw Mulberries6.980.20.74.33NA0.35NA42025406.0754.4
Kelp SeaweedRaw Kelp Seaweed420.351.053.284.480.014NA125602106.07460
ParsnipsRaw Parsnips00.360.22.82.40.36NA26806805.9690
CeleryRaw Celery4710.451.226.865.271.6NA771066.405.8628
Chinese BroccoliRaw Chinese Broccoli9921.151.775.3NA0.85NA1200034205.771028
KaleRaw Kale20660.972.97103.171.26NA531080105.663339
SpirulinaRaw Spirulina Seaweed34.62.563.95143.750.39NA104010.405.6529
Tomato JuiceCanned Tomato Juice no Salt4061.761.3812NA1.24NA3530123705.6540.6
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.620
Bulb FennelRaw Bulb Fennel4650.0970.316.22.250.45NA261011605.6608
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.6
Green Sweet PeppersRaw Green Sweet Peppers2700.860.427.21.53.3601500120605.55111
Frozen BlackberriesBlackberries, frozen, unsweetened280.140.225.660.710.29NA159014.505.593
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2240.0190.0923.220.640.18NA12.401.2405.43.86
KohlrabiRaw Kohlrabi22.20.560.224.441.831.67NA178068905.331.1
Irishmoss SeaweedRaw Irishmoss Seaweed36.70.0922.853.631.080.42NA1114018.405.3330.6
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.2515
Frozen BoysenberriesBoysenberries, frozen, unsweetened180.320.224.61.50.34NA378018.605.246.8
Green Hot Chili PeppersRaw Green Hot Chili Peppers4430.680.687.130.462.1NA1730181905.18107
Red Hot Chili PeppersRaw Red Hot Chili Peppers3600.540.659.331.53.8NA1730107805.18105
Dried SpirulinaDried Spirulina Seaweed302.463.813.33.60.38NA97010.405.1726.4
ArugulaRaw Arugula14280.531.033.665.240.88NA1164018005.161303
Spring Or Scallions OnionsRaw Spring Or Scallions Onions4690.520.754.920.70.57NA600017605.161941
Frozen NanceNance, frozen, unsweetened16.40.0620.0741.20.740.086NA33NA380NA5.1449
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.812101510545
Hungarian PeppersRaw Hungarian Peppers4240.820.5711.32.125.35NA548096104.97102
Green TomatoesRaw Green Tomatoes4170.780.526.526.521.06NA117030504.96132
Dried Agar SeaweedSeaweed, agar, dried00.010.220.22.960.3NA5690004.924
CarrotsRaw Carrots61100.480.427.22116.213904304.8397
Black CurrantsRaw European Black Currants570.240.241.431.90.31NANA0862NA4.76NA
Frozen CarrotsFrozen Carrots, Unprepared59170.370.313.871.560.79NA83.302104.75147
Rice BranCrude Rice Bran02.60.2732.373.86NA600004.671.8
LeeksRaw Leeks4080.30.151.970.691.15NA31505904.52231
MangosRaw Mangos2700.140.193.350.990.6NA215018204.521
Welsh OnionsRaw Welsh OnionsNA0.440.793.531.50.64NA141023804.51706
PeanutsRaw Peanuts00.340.0716.40.940.18NA1270004.40
Green Leaf LettuceRaw Green Leaf Lettuce74001.41.67.52.681.8NA760018404.42526
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium10640.550.419.95NA1.9NA286037804.3672.3
Ground TurmericGround Turmeric Spice00.0560.141.30.520.1NA19.200.6704.2613
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.1624
Butterhead LettuceRaw Butterhead Lettuce38311.31.438.243.461.9NA1685085.404.152361
Frozen RaspberriesRed Frozen Raspberries21.40.480.543.62.150.33NA15009404NA
Green Snap BeansRaw Green Snap Beans3390.7917.12.181.36NA319011803.97416
Yellow Snap BeansRaw Yellow Snap BeansNA0.8117.280.910.72NA358015803.97418
Vitamins in Top 100 Raw Vegan Food with the highest Vitamin E content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by most amount of Vitamin E per 300 calories.
Top 5 raw vegan food with most amount of vitamin e per 300 calories are:
- Chili Powder Spices
- Raw Jalapeno Peppers
- Raw Coriander Leaves
- Paprika Spice
- Raw New Zealand Spinach