CornstarchCornstarch000000NA000000
Oyster MushroomsRaw Oyster Mushrooms181.143.174511.71643450026400
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.314.3220.98NA16503.5515600
NopalesRaw Nopales4310.230.777.73.131.3NA56.301740099
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.9700000
Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.4038000
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.20071
Oriental RadishesRaw Oriental Radishes00.330.333.332.30.77NA4670367005
RadishesRaw Radishes00.230.734.763.11.33NA46902780024.4
Ground GingerGround Ginger Spices1.80.0410.158.60.430.56NA11.600.63000.72
Ground NutmegGround Nutmeg Spices2.860.20.0330.74NA0.091NA43.401.7000
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder00.0020.0850.0560.0010.002NA000.23000
Dried Oriental RadishesRadishes, oriental, dried00.30.753.762.050.68NA3270000.0115
Sun-dried TomatoesTomatoes, sun-dried510.610.5710.52.430.39NA79045.600.01250
Raw Pearled BarleyBarley, pearled, raw0.850.160.0973.920.240.22NA19.60000.0171.88
Navy BeansRaw Navy Beans00.690.151.950.660.38NA3240NA00.0182.23
Russet PotatoesRaw Whole Russet Potatoes00.310.133.931.141.3NA53021.600.0386.84
PotatoesRaw Whole Potatoes00.320.124.131.151.16NA58.4076.800.0397.8
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.200.3900.0399.47
MilletRaw Millet00.330.233.750.670.39.0567.50000.040.71
Red PotatoesRaw Whole Red Potatoes00.350.134.921.20.73NA7703700.04312.4
White PotatoesRaw Whole White Potatoes00.310.154.631.220.88NA78.3039.600.0436.96
Broadbeans Raw Broadbeans 2.640.490.292.50.860.32NA37201.2300.0447.9
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.25
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow23500.5111.2NA0.3NA4009100.052
BulgurDry Bulgur00.20.14.50.910.3NA23.70000.0531.67
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.87
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple21200.778.6NA0.29NA41017500.0592.35
Passion-fruit, PurpleRaw Passion-fruit, Purple19800.44.64NA0.31NA43.309300.0622.16
TeffRaw Teff00.320.222.750.770.39NANANANANA0.0651.55
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0090.171.570.180.082NA00800.06923.4
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened6.980.350.11.050.370.26NA38.402800.072.44
Frozen Green PeasFrozen Green Peas, Unprepared40110.396.72.130.32NA20607000.078109
Enoki MushroomsRaw Enoki MushroomsNA1.821.6257110.811013890040.50.0810
Millet FlourMillet flourNA0.320.0574.7310.29NA33NA0NA0.0860.63
Rice FlourUnenriched White Rice Flour00.110.0172.120.670.36NA3.280000.090
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.470.043.450.830.13NA1900000.090.082
RiceRaw Regular Long-grain White Rice00.0580.041.30.830.1306.580000.090.082
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.480.044.241.10.12NA1930000.092NA
Maitake MushroomsRaw Maitake Mushrooms01.42.3463.72.60.5431520300108680.0970
Split Green PeasRaw Split Green Peas5.770.590.22.970.790.12NA12.401.500.09913
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.4
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.1
Strawberry ToppingsToppings, strawberry1.20.0130.0280.190.0570.014NA7.101600.120.83
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.2
TamarindsRaw Tamarinds2.50.540.192.430.180.083NA17.604.400.133.5
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.130
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.15.54920.51.4NA232028.6142640.140
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV01.36.75220.51.5NA3821.360174000.140
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini01.36.75220.51.51723411.360410.140
White MushroomsRaw White Mushrooms01.15.54920.51.41242320.5528.6950.140
OnionsRaw Onions00.350.20.870.920.9NA143055.500.153
Onions FlakesDry Onions Flakes0.860.430.0860.851.21.38NA143064.500.153.27
Dried ShallotsFreeze-dried Shallots0.860.260.0860.861.21.44NA100033.600.163.36
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.163.16
GarlicRaw Garlic00.40.221.41.22.5NA6.0406300.163.42
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.1724
ShallotsRaw Shallots00.250.0830.831.21.44NA142033.300.173.33
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.220.211.50.850.8NA180068.600.173.43
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.4
Pinto BeansRaw Pinto Beans00.620.1810.680.41NA45405.4500.184.84
Pink BeansRaw Pink Beans00.680.171.650.870.46NA4050000.185
Black BeansRaw Black Beans00.790.171.70.790.25NA3910000.184.93
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.310.13.060.980.33NA28.7011.600.194.2
Black Turtle BeansRaw Black Turtle Beans00.80.171.730.80.25NA3930000.194.96
Red Kidney BeansRaw Red Kidney Beans00.540.191.880.690.35NA3510400.195
Sweet OnionsRaw Sweet Onions00.380.191.250.921.2NA216NA4500.192.8
White BeansRaw White Beans00.390.130.430.660.29NA3500000.195.05
Great Northern BeansRaw Great Northern Beans00.580.211.730.970.4NA42704.700.195.3
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.13
Kidney BeansRaw All Types Kidney Beans00.480.21.860.70.36NA35504.0500.217
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.14
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.17
Enriched SemolinaSemolina, enriched00.680.4850.480.086NA1530000.22NA
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA
Onion PowderOnion Powder Spices00.40.070.280.640.63NA56.3020.600.243.6
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1360.0030.275.50.710.084NA006.0300.2419.7
White Sweet CornRaw White Sweet Corn00.70.215.932.650.19NA160023.700.241.05
Yellow Sweet CornRaw Yellow Sweet Corn31.40.540.196.172.50.32NA147023.700.241.05
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1040.991.646.277.340.44NA470010700.26398
Fresh Orange juiceRaw Orange juice66.70.60.22.671.270.27NA200033300.270.67
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.81.7761.315.52NA3820.680154770.270
Portabella MushroomsRaw Portabella Mushrooms00.81.7761.315.52NA3820.6801360.270
BeetsRaw Beets140.220.282.331.10.47NA76003400.281.4
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.27
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.46
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA
Apples no SkinRaw Apples without skin12.50.120.180.570.440.23NA002500.313.75
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.8
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.24
TurnipsRaw Turnips00.430.324.32.140.96NA161022500.321.07
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2870.290.220.891.160.44NA32.601100.339.8
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.3310
Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.73
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.7
Human Breast MilkFluid Mature Human Breast Milk2610.060.150.760.960.047NA21.40.2121.4130.341.3
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.25
Common CowpeasRaw Common Cowpeas2.680.760.21.851.340.32NA56501.3400.354.46
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.25
CassavaRaw Cassava1.880.160.091.60.20.17NA50.6038.600.363.56
Vitamins in Top 100 Raw Vegan Food with the lowest Vitamin E content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by least amount of Vitamin E per 300 calories.
Top 5 raw vegan food with least amount of vitamin e per 300 calories are:
- Cornstarch
- Raw Oyster Mushrooms
- Dried Shiitake Mushrooms
- Raw Nopales
- Packaged Sweetened Coconut Meat Flakes