CornstarchCornstarch1.570.039NA0.372.360.042NA10.22.362.27.10.0476.550
Oyster MushroomsRaw Oyster Mushrooms27.32.2NA121641.03NA1091381823.616478110
Dried Shiitake MushroomsMushrooms, shiitake, dried115.23NA1.741341.2NA298155546.7137.769.630
NopalesRaw Nopales30750.98NA119758.57NA3004819133944.717650
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes7.240.19NA0.9933.60.63NA65.823810.61880.47100
Coconut WaterCoconut Water (liquid From Coconuts)3790.63NA4.583952.24NA316394715.816581.5815000
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.471600
Oriental RadishesRaw Oriental Radishes4501.9NA6.672670.63NA383378311.73502.515770
RadishesRaw Radishes4690.941136.381881.3NA375436911.37315.2517860
Ground GingerGround Ginger Spices1020.43NA17.719230NA150118250243.268.90
Ground NutmegGround Nutmeg Spices1050.59NA1.741051.66NA1222000.919.141.233.560
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder3.10NA0.340.770NA3.864.630.3929.300.310
Dried Oriental RadishesRadishes, oriental, dried6961.8NA7.451880.6NA22638680.773082.3621.80.011
Sun-dried TomatoesTomatoes, sun-dried1281.65NA10.62262.15NA41439856.41242.3170.012
Raw Pearled BarleyBarley, pearled, raw24.70.36NA2.1367.31.13NA188239327.671.88.60.017
Navy BeansRaw Navy Beans1310.74NA4.91561.26NA36210559.84.453.2510.80.018
Russet PotatoesRaw Whole Russet Potatoes49.40.39NA3.2787.30.6NA20915841.5191.12980.038
PotatoesRaw Whole Potatoes46.80.43NA3.1689.60.6NA22216561.5623.41.173090.039
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate13820.76NA211182.4NA3834783527.63.163340.039
MilletRaw Millet6.350.6NA2.4901.323.42261552.143.971.336.90.04
Red PotatoesRaw Whole Red Potatoes430.57NA3.13940.6NA26119502.14771.43470.043
White PotatoesRaw Whole White Potatoes390.5NA2.26910.63NA27017701.369.61.263550.043
Broadbeans Raw Broadbeans 910.72NA5.91691.43NA3709347.211.42.769.660.044
Wheat FlourUnenriched All-purpose White Wheat Flour12.40.12NA0.96180.56358988281.650.589.820.049
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow200.25NA1.885NANA12513900.5300.34210.05
BulgurDry Bulgur30.70.29NA2.161442.67NA2633602151.77.90.053
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.31220.053
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple23.50.31NA1.4100NANA76.516350.5935.30.295040.059
Passion-fruit, PurpleRaw Passion-fruit, Purple370.27NA4.9589.7NANA21010761.8686.60.312260.062
TeffRaw Teff1470.66NA6.241507.55NA3513493.69.82.977.20.065
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked390.42NA2.437.80.37NA67.66100.236.870.4530.60.069
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened31.40.35NA1.4353.7NA143490.356.980.382690.07
Frozen Green PeasFrozen Green Peas, Unprepared85.70.48NA5.961011.3NA3195967.44213.23120.078
Enoki MushroomsRaw Enoki Mushrooms00.87NA9.321300.61NA85129111824.35.277160.081
Millet FlourMillet flour110.42NA3.1930.79NA22417625.73.142.076.80.086
Rice FlourUnenriched White Rice Flour8.20.11NA0.2928.70.9837.380.362.312.400.669.750.09
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched230.18NA3.5420.50.89NA959512.44.10.99.550.09
RiceRaw Regular Long-grain White Rice230.18NA0.6620.50.8952.8959512.44.10.99.550.09
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7.50.092NA3.63290.92NA9071.712.60.830.9710.70.092
Maitake MushroomsRaw Maitake Mushrooms9.682.44NA2.9970.57NA716197421.39.687.268750.097
Split Green PeasRaw Split Green Peas380.67NA3.9520.98NA2757028.84.122.887.160.099
Dried Zante CurrantsCurrants, zante, dried910.31NA1.9437.20.36NA1028040.7244.50.3818.20.11
Extra Sweet PineappleRaw Extra Sweet Pineapple76.50.66NA1.6570.64.8NA476350.595.90.715040.12
Strawberry ToppingsToppings, strawberry7.10.038NA0.334.720.2NA5.960.20.94250.071390.12
PineappleRaw Pineapple780.66NA1.74725.560486540.660.725160.12
TamarindsRaw Tamarinds930.11NA3.5115NANA1427881.63350.1339.40.13
Whole Sesame SeedsDried Whole Sesame Seeds5102.14NA7.61841.3NA329245185.764.062.460.13
UV Exposed White MushroomRaw White Mushroom Exposed to UV414.34NA6.81230.64NA11734336127687.112610.14
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV2456.8NA5.451231.94NA16366109355821512560.14
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini2456.8NA5.451231.94NA16366109355821512560.14
White MushroomsRaw White Mushrooms414.34NA6.81230.64NA11734336127687.112610.14
OnionsRaw Onions1730.298.251.58750.97NA21810953.75301.286680.15
Onions FlakesDry Onions Flakes2210.36NA1.33791.2NA26013944.3181.623.380.15
Dried ShallotsFreeze-dried Shallots1580.37NA5.1789.71.22NA25514224.9511.661.720.16
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0.340NA000NA0.340000.0240.0410.16
GarlicRaw Garlic3640.6NA3.4250.33.37NA30880728.634.22.341180.16
Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.757490.17
ShallotsRaw Shallots1540.37NA587.51.2NA25013925501.673330.17
Frozen Whole OnionsFrozen Whole Onions, Unprepared3090.43NA3.9485.71.07NA19712173.4385.71.037730.17
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.90.17
Pinto BeansRaw Pinto Beans980.77NA4.41520.99NA35512042410.41.979.80.18
Pink BeansRaw Pink Beans1140.71NA5.921591.2NA363128011.472.238.80.18
Black BeansRaw Black Beans1080.74NA4.41500.93NA31013052.84.43.29.70.18
Frozen Potato PuffsFrozen Potato Puffs, Unprepared220.13NA0.79270.19NA1084160.517210.441060.19
Black Turtle BeansRaw Black Turtle Beans1420.88NA7.71420.88NA38913272.837.961.959.730.19
Red Kidney BeansRaw Red Kidney Beans740.621.965.961230.99NA36112102.8510.72.510.50.19
Sweet OnionsRaw Sweet Onions1880.53NA2.4484.40.71NA25311164.7751.28550.19
White BeansRaw White Beans2160.89NA9.41711.6NA271161711.514.43.3100.19
Great Northern BeansRaw Great Northern Beans1550.74NA4.841671.26NA396122711.412.42.049.470.19
Coconut MilkRaw Coconut Milk210.35NA2.1448.31.2NA1303438.119.60.8788.20.2
Kidney BeansRaw All Types Kidney Beans1290.86NA7.41260.92NA36712672.921.62.510.60.2
Dried CoconutDried Coconut Meat120.36NA1.5411.25NA942478.4170.911.360.2
CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.93400.2
Enriched SemolinaSemolina, enriched140.16NA3.63390.52NA11315574.50.830.8810.60.22
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.570.23
Onion PowderOnion Powder Spices3380.52NA3.43991.14NA28386712.664.23.564.740.24
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked350.46NA5.152.70.38NA14912500.638.80.72400.24
White Sweet CornRaw White Sweet Corn6.980.19NA1.81290.56NA3109422.152.31.572650.24
Yellow Sweet CornRaw Yellow Sweet Corn6.980.19NA1.81290.57NA3109422.152.31.62650.24
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds4172.05NA12.53522.45NA91310307.8378.31212110.26
Fresh Orange juiceRaw Orange juice73.30.29NA1.3373.30.093NA11313330.676.670.335890.27
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV413.9NA4.231360.94NA147349642541237.2312660.27
Portabella MushroomsRaw Portabella Mushrooms413.9NA4.23NA0.94NA147349642541237.2312660.27
BeetsRaw Beets1120.52NA5.61602.3NA27922674.95442.446110.28
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.8100.29
BreadfruitRaw Breadfruit49.50.24NA1.57730.17NA87.414271.755.830.352060.29
ChiaDried Chia Seeds3900.57NA4.772071.7NA531251349.882.833.60.31
Apples no SkinRaw Apples without skin31.30.19NA0.44250.24NA68.8563000.315420.31
LitchisRaw Litchis22.70.67NA1.445.50.25NA1417772.734.550.323720.32
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.870.32
TurnipsRaw Turnips3210.91NA3.21181.44NA28920467.57182.99840.32
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened84.80.59NA3.4658.70.37NA10480906.520.655690.33
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.333920.33
Dried LitchisLitchis, dried35.70.68NA1.8445.50.25NA19612021.43.250.3240.34
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.512530.34
Human Breast MilkFluid Mature Human Breast Milk1370.22NA0.13130.11NA602197.7730.733750.34
CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.50.35
Common CowpeasRaw Common Cowpeas980.75NA7.41641.36NA3799938.0414.3310.70.35
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.070.35
CassavaRaw Cassava300.19NA0.5139.40.72NA50.65081.326.30.641120.36
Minerals in Top 100 Raw Vegan Food with the lowest Vitamin E content per 300 kcal
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Vitamin E per 300 calories.
Top 5 raw vegan food with least amount of vitamin e per 300 calories are:
- Cornstarch
- Raw Oyster Mushrooms
- Dried Shiitake Mushrooms
- Raw Nopales
- Packaged Sweetened Coconut Meat Flakes