CornstarchCornstarch9.070.23NA2.1313.60.24NA5913.612.7410.2737.70
Oyster MushroomsRaw Oyster Mushrooms13.61.1NA6.0381.60.51NA544190511.881.63.54050
Dried Shiitake MushroomsMushrooms, shiitake, dried5023.4NA7.85995.33NA133469582095934.7430
NopalesRaw Nopales7440.24NA2.682362.07NA72.611663.18951.134270
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes501.34NA6.852314.35NA45416377312933.22700
Coconut WaterCoconut Water (liquid From Coconuts)1090.18NA1.31130.64NA9111344.544760.454310
Yellow PlantainsRaw Yellow Plantains13.60.34NA2.51630.65NA14522096.8180.862960
Oriental RadishesRaw Oriental Radishes1220.52NA1.872.60.17NA10410303.18950.684290
RadishesRaw Radishes1130.2327.21.5445.40.31NA9110572.721771.274320
Ground GingerGround Ginger Spices5172.18NA90971151NA762598725312216.5450
Ground NutmegGround Nutmeg Spices8354.66NA13.883013NA96615887.2672.69.7528.30
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder180NA24.540NA22.727.22.2717201.80
UV Exposed White MushroomRaw White Mushroom Exposed to UV13.61.44NA2.27410.21NA39014424222.72.364190.045
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV81.62.27NA1.8410.64NA544203211827.254180.045
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini81.62.27NA1.8410.64NA544203211827.254180.045
Enoki MushroomsRaw Enoki Mushrooms00.49NA5.272.60.34NA47616289.9813.62.954010.045
Maitake MushroomsRaw Maitake Mushrooms4.541.14NA1.3645.40.27NA3369259.984.543.44100.045
White MushroomsRaw White Mushrooms13.61.44NA2.27410.21NA39014424222.72.364190.045
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple180.24NA1.177NANA5912610.4527.20.233880.045
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow180.23NA1.6377NANA11312610.4527.20.273820.045
PotatoesRaw Whole Potatoes54.40.5NA3.671040.69NA25919281.827.21.363590.045
Red PotatoesRaw Whole Red Potatoes45.40.61NA3.31000.64NA27720642.2781.61.53670.045
Russet PotatoesRaw Whole Russet Potatoes590.47NA3.91040.71NA24918911.822.71.33560.045
White PotatoesRaw Whole White Potatoes410.53NA2.36950.66NA28118461.3672.61.33700.045
Dried Oriental RadishesRadishes, oriental, dried28537.4NA30.57712.44NA925158493.1812619.6689.30.045
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate15880.88NA24.31362.74NA44054940.431.83.633840.045
Sun-dried TomatoesTomatoes, sun-dried4996.45NA41.28808.37NA161515545254859.03660.045
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1450.71NA4.351220.85NA3183582.7227.24.174210.091
Raw Pearled BarleyBarley, pearled, raw1321.9NA11.33586NA10021270171419.6645.80.091
Navy BeansRaw Navy Beans6673.8NA257946.43NA184653755022.716.6550.091
Honeydew MelonsRaw Honeydew Melons27.20.11NA0.7745.40.12NA5010343.1881.60.414070.091
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13.61.3NA1.445.40.31NA490165184.4412.44210.091
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31NA490165184.4412.44210.091
Frozen Whole OnionsFrozen Whole Onions, Unprepared1630.23NA2.145.40.57NA1046441.845.40.544090.091
OnionsRaw Onions1040.1850.9545.40.59NA1326622.27180.774040.091
Sweet OnionsRaw Sweet Onions910.25NA1.18410.34NA1225402.2736.30.594140.091
Passion-fruit, PurpleRaw Passion-fruit, Purple54.40.39NA7.26132NANA30815792.721270.453310.091
Frozen Green PeasFrozen Green Peas, Unprepared1000.56NA6.941181.52NA3726948.64903.73630.091
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened410.45NA1.845.44.8NA184540.459.070.53500.091
PineappleRaw Pineapple590.5NA1.354.44.2036.34940.454.540.543900.091
Extra Sweet PineappleRaw Extra Sweet Pineapple590.51NA1.2754.43.7NA36.34900.454.540.543890.091
Peeled CucumberRaw Peeled Cucumber63.50.325.9154.40.33NA956170.459.070.774390.14
CucumberRaw Whole Cucumber72.60.195.91.27590.36171096671.369.070.914320.14
TurnipsRaw Turnips1360.39NA1.36500.61NA1228663.183041.224170.14
BeetsRaw Beets72.60.34NA3.631041.5NA18114743.183541.63970.18
Green CauliflowerRaw Green Cauliflower1500.19NA3.3911.12NA28113612.721042.94070.18
Fresh Orange juiceRaw Orange juice500.2NA0.91500.064NA779070.454.540.234010.18
ShallotsRaw Shallots1680.4NA5.44951.32NA27215155.4454.41.83620.18
Apples no SkinRaw Apples without skin22.70.14NA0.32180.17NA50408000.233930.23
Broadbeans Raw Broadbeans 4673.74NA30.48717.38NA19104817375914.2500.23
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened590.41NA2.4410.26NA72.656204.540.453960.23
Deglet Noor DatesDates, deglet noor1770.93NA4.631951.2NA281297613.69.071.3930.23
Cantaloupe MelonsRaw Cantaloupe Melons410.194.540.9554.40.19NA6812111.872.60.824090.23
Casaba MelonsRaw Casaba Melons500.27NA1.54500.16NA22.78261.8410.324170.23
MilletRaw Millet36.33.4NA13.75177.4134129388512.222.77.6239.30.23
WatermelonRaw Watermelon31.80.196.81.145.40.17NA505081.84.540.454150.23
BulgurDry Bulgur1591.5NA1174414NA1361186010.4778.75410.27
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1541.7NA9.531501.5NA26824180.9127.21.771210.27
Wheat FlourUnenriched All-purpose White Wheat Flour680.65NA5.31003.11934904851549.073.18540.27
Frozen CauliflowerFrozen Cauliflower, Unprepared1000.14NA2.4554.40.89NA1598753.631090.774200.32
Red Sour CherriesRaw Red Sour Cherries72.60.47NA1.45410.51NA68785013.60.453910.32
Sweet CherriesRaw Sweet Cherries590.279.071.63500.324.4951007000.323730.32
White Sweet CornRaw White Sweet Corn9.070.24NA2.361680.73NA40412252.72682.043450.32
Yellow Sweet CornRaw Yellow Sweet Corn9.070.24NA2.361680.74NA40412252.72682.13450.32
LitchisRaw Litchis22.70.67NA1.445.40.25NA1417762.724.540.323710.32
CauliflowerRaw Cauliflower1000.184.541.9680.7NA20013562.721361.224180.36
GarlicRaw Garlic8211.36NA7.71137.6NA694181964.4775.262660.36
Human Breast MilkFluid Mature Human Breast Milk1450.24NA0.1413.60.12NA63.52318.16770.773970.36
SoursopRaw Soursop63.50.39NA2.7295NANA12212612.7263.50.453680.36
TeffRaw Teff8163.67NA34.683542NA194619372054.416.5400.36
Chinese CabbageRaw Chinese Cabbage4760.095NA3.63860.72NA16811432.272950.864320.41
BananasRaw Bananas22.70.359.981.181221.22NA10016244.544.540.683400.45
BreadfruitRaw Breadfruit770.38NA2.451130.27NA13622232.729.070.543200.45
Red CurrantsRaw Red And White Currants1500.49NA4.54590.84NA20012472.724.541.043810.45
Dishcloth GourdRaw Dishcloth Gourd910.16NA1.6363.50.42NA1456300.9113.60.324260.45
Sprouted Mung BeansRaw Sprouted Mung Beans590.74NA4.13950.85NA2456762.7227.21.864100.45
TamarindsRaw Tamarinds3360.39NA12.7417NANA51328495.91270.451420.45
Strawberry ToppingsToppings, strawberry27.20.15NA1.27180.76NA22.72313.63950.271500.45
Red CabbageRaw Red Cabbage2040.077NA3.6372.61.127.313611022.7212214100.5
Dried Zante CurrantsCurrants, zante, dried3991.35NA8.531631.56NA44935243.181951.68800.5
FigsRaw Figs1590.32NA1.68770.58NA63.510520.914.540.683590.5
Millet FlourMillet flour63.52.43NA185404.54NA12931016148181239.30.5
Frozen Potato PuffsFrozen Potato Puffs, Unprepared590.34NA2.1372.60.5NA29011201.3619411.182850.5
Rice FlourUnenriched White Rice Flour45.40.59NA1.61595.4420644534568.503.63540.5
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1271NA19.51134.94NA52252268.522.74.9452.70.5
RiceRaw Regular Long-grain White Rice1271NA3.631134.9429152252268.522.74.9452.70.5
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched410.5NA19.81595NA49039068.54.545.2658.50.5
Napa CabbageRaw Chinese Napa Cabbage3490.16NA1.4590.86NA13210802.72411.044280.54
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage2180.11NA2.2254.41.08NA19538694.5412560.914150.54
Fruit ChayoteRaw Fruit Chayote770.56NA1.5454.40.86NA81.65670.919.073.364270.54
Asian PearsRaw Asian Pears180.23NA036.30.27NA505490.4500.0914000.54
PearsRaw Pears410.379.980.8231.80.22NA54.45260.454.540.453810.54
Bartlett PearsRaw Bartlett Pears410.35NA0.8627.20.17NA504580.454.540.363820.54
Bosc PearsRaw Bosc Pears45.40.47NA0.6831.80.21NA63.555304.540.593770.54
Green Anjou PearsRaw Green Anjou Pears500.35NA1.131.80.22NA5957604.540.453780.54
Red Anjou PearsRaw Red Anjou Pears500.32NA0.8631.80.25NA595580.454.540.593820.54
Split Green PeasRaw Split Green Peas2093.67NA21.52865.4NA1515386548.522.71639.40.54
Summer SquashRaw All Varieties Summer Squash680.23NA1.6770.79NA17211880.919.071.34290.54
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared81.60.23NA2.3591.1NA1279890.919.070.954300.54
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin72.60.24NA1.6881.60.8NA17211840.9136.31.454300.54
Minerals in Top 100 Raw Vegan Food with the lowest Vitamin E content per 1 lb
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Vitamin E per 1 pound.
Top 5 raw vegan food with least amount of vitamin e per 1 pound are:
- Cornstarch
- Raw Oyster Mushrooms
- Dried Shiitake Mushrooms
- Raw Nopales
- Packaged Sweetened Coconut Meat Flakes