CornstarchCornstarch17280.230.04100.1104140NANANA4.11.180
Oyster MushroomsRaw Oyster Mushrooms1501.860.2800.56027.65.0305.03010.4150
Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.50
NopalesRaw Nopales72.60.410.0730.0230.20155.2NANANA9.9860
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.416445140
Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.270
Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.90
Oriental RadishesRaw Oriental Radishes81.60.450.140.130.073018.611.3NANANA7.262.720
RadishesRaw Radishes72.60.450.150.140.077015.48.443.224.760.457.263.10
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.70
Ground NutmegGround Nutmeg Spices238116511801.6022413.6NANANA9426.50
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder17640.910000450433NANANA00.450
UV Exposed White MushroomRaw White Mushroom Exposed to UV1001.540.2300.73014.890.776.704.54140.045
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1000.450.06400.18019.57.8NANANA2.7211.30.045
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1000.450.06400.18019.57.8NANANA2.7211.30.045
Enoki MushroomsRaw Enoki Mushrooms1681.30.120.190.37035.4101012.2120.045
Maitake MushroomsRaw Maitake Mushrooms1410.860.1400.41031.69.407.9012.28.80.045
White MushroomsRaw White Mushrooms1001.540.2300.73014.890.776.704.54140.045
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2310.230.01800.13061.760.8NANANA0.911.770.045
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2720.820.06800.48065.564.6NANANA0.913.040.045
PotatoesRaw Whole Potatoes3490.410.110.0450.15079.33.71.181.40.779.539.30.045
Red PotatoesRaw Whole Red Potatoes3180.640.160.0640.20725.851.41.81.37.78.570.045
Russet PotatoesRaw Whole Russet Potatoes3580.360.120.0450.150822.81.041.130.595.99.70.045
White PotatoesRaw Whole White Potatoes3130.450.120.0450.15071.35.21.542.41.27117.620.045
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA108360.045
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate34521.73.131.4510.808.52.8NANANA1.3636.70.045
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.8640.045
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1043.130.310.791.0609.530.910.540.3608.6180.091
Raw Pearled BarleyBarley, pearled, raw15975.261.10.252.303533.63NANANA70.8450.091
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.41010.091
Honeydew MelonsRaw Honeydew Melons1630.640.170.150.12041.23713.41211.23.632.450.091
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV1001.60.27NANA017.611.32.229.105.99.570.091
Portabella MushroomsRaw Portabella Mushrooms1001.60.04500.67017.611.32.229.105.99.570.091
Frozen Whole OnionsFrozen Whole Onions, Unprepared1590.270.050.0050.11038.317.3NANANA7.74.040.091
OnionsRaw Onions1810.450.190.0180.059042.419.25.858.944.57.750.091
Sweet OnionsRaw Sweet Onions1450.36NANANA034.222.89.1610.33.274.13.630.091
Passion-fruit, PurpleRaw Passion-fruit, Purple4403.180.270.0051.86010651NANANA479.980.091
Frozen Green PeasFrozen Green Peas, Unprepared3491.80.30.150.64061.822.71.130.362120.423.70.091
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3900.450.0320.0680.091010196NANANA51.80.091
PineappleRaw Pineapple2270.540.0410.0770.1059.544.79.67.85276.352.450.091
Extra Sweet PineappleRaw Extra Sweet Pineapple2310.5NANANANA61.2479.757.729.36.352.40.091
Peeled CucumberRaw Peeled Cucumber45.40.730.350.0450.04509.86.263.42.8603.182.680.14
CucumberRaw Whole Cucumber680.50.170.0230.13016.57.573.953.450.142.272.950.14
TurnipsRaw Turnips1270.450.050.180.05402917.2NANANA8.164.10.14
BeetsRaw Beets1950.770.120.0230.25043.430.7NANANA12.77.30.18
Green CauliflowerRaw Green Cauliflower1411.360.210.470.13027.613.7NANANA14.513.40.18
Fresh Orange juiceRaw Orange juice2040.910.110.050.13047389.68.218.80.913.180.18
ShallotsRaw Shallots3270.450.0770.0090.17076.235.7NANANA14.511.30.18
Apples no SkinRaw Apples without skin2180.590.0950.0320.140584627.414.73.75.91.220.23
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA1131180.23
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened20920.450.290.305041NANANA7.264.170.23
Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.3110.23
Cantaloupe MelonsRaw Cantaloupe Melons1540.860.230.210.1603735.78.5719.74.13.80.23
Casaba MelonsRaw Casaba Melons1270.450.110.10.07703026NANANA4.15.030.23
MilletRaw Millet1715193.280.549.140330NANANANA38.6500.23
WatermelonRaw Watermelon1360.680.07300.23034.22815.27.175.51.82.770.23
BulgurDry Bulgur15516.031.050.12.3503441.86NANANA56.755.70.27
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked11882.860.160.0090.660316282NANANA348.50.27
Wheat FlourUnenriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.2470.27
Frozen CauliflowerFrozen Cauliflower, Unprepared1091.220.190.440.13021.210NANANA10.49.10.32
Red Sour CherriesRaw Red Sour Cherries2271.360.310.20.21055.238.516193.637.264.540.32
Sweet CherriesRaw Sweet Cherries2860.910.170.120.12072.65824.4300.689.534.80.32
White Sweet CornRaw White Sweet Corn3905.350.830.0732.46086.314.6NANANA12.214.60.32
Yellow Sweet CornRaw Yellow Sweet Corn3906.121.470.0642.1408528.48.815.64.049.07150.32
LitchisRaw Litchis29920.450.290.307569NANANA5.93.760.32
CauliflowerRaw Cauliflower1131.270.590.0680.073022.58.664.44.2609.078.70.36
GarlicRaw Garlic6762.270.40.0911.0401504.54NANANA9.53290.36
Human Breast MilkFluid Mature Human Breast Milk318209.10.241.763.531.331.3NANANA04.670.36
SoursopRaw Soursop2991.360.2300.31076.461.4NANANA154.540.36
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.30.36
Chinese CabbageRaw Chinese Cabbage590.910.120.250.1909.95.35NANANA4.546.80.41
BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.940.45
BreadfruitRaw Breadfruit4671.040.220.0820.22012350NANANA22.24.850.45
Red CurrantsRaw Red And White Currants2540.910.0770.160.24062.633.41614.62.7719.56.350.45
Dishcloth GourdRaw Dishcloth Gourd910.910.073NA0.39019.79.16NANANA55.440.45
Sprouted Mung BeansRaw Sprouted Mung Beans1360.820.210.0730.1902718.7NANANA8.1613.80.45
TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.70.45
Strawberry ToppingsToppings, strawberry11520.450.0230.0950.130301124NANANA3.180.910.45
Red CabbageRaw Red Cabbage1410.730.0950.20.15033.417.46.77.92.729.536.50.5
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.60.5
FigsRaw Figs3361.360.2700.6508773.8NANANA133.40.5
Millet FlourMillet flour173319.32.430.211.6NA3417.5305.71.361648.80.5
Frozen Potato PuffsFrozen Potato Puffs, Unprepared80739.56.431.051301121.2700.730.5910.48.750.5
Rice FlourUnenriched White Rice Flour16606.441.750.31.403630.54NANANA11270.5
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched165630.820.140.6603630.540.0910.0910.365.932.30.5
RiceRaw Regular Long-grain White Rice165630.820.140.6603630.54NANANA5.932.30.5
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched16332.630.720.120.580360NANANANA6.35300.5
Napa CabbageRaw Chinese Napa Cabbage72.60.910.20.260.068014.76.4NANANA5.445.440.54
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1360.450.0590.110.086025.75.9NANANA147.260.54
Fruit ChayoteRaw Fruit Chayote860.590.130.160.095020.57.53NANANA7.73.70.54
Asian PearsRaw Asian Pears1911.040.0540.0050.24048.332NANANA16.32.270.54
PearsRaw Pears2590.640.10.0050.4206944.22911.83.22141.630.54
Bartlett PearsRaw Bartlett Pears2860.73NANANANA684430.711.31.95141.770.54
Bosc PearsRaw Bosc Pears3040.41NANANANA7346.425.611.29.57141.630.54
Green Anjou PearsRaw Green Anjou Pears2990.45NANANANA71.64427.5151.51420.54
Red Anjou PearsRaw Red Anjou Pears2810.64NANANANA67.843.329.412.41.1813.61.50.54
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.21011050.54
Summer SquashRaw All Varieties Summer Squash72.60.820.20.250.150159.984.33.40.1455.50.54
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared770.590.120.160.095016.27.76NANANA5.95.260.54
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin771.450.380.280.1401411.36.264.850.234.545.50.54
Macronutrients in Top 100 Raw Vegan Food with the lowest Vitamin E content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by least amount of Vitamin E per 1 pound.
Top 5 raw vegan food with least amount of vitamin e per 1 pound are:
- Cornstarch
- Raw Oyster Mushrooms
- Dried Shiitake Mushrooms
- Raw Nopales
- Packaged Sweetened Coconut Meat Flakes