CornstarchCornstarch15120.20.03600.09903620NANANA3.571.030
Oyster MushroomsRaw Oyster Mushrooms1311.630.2500.490244.404.409.13130
Dried Shiitake MushroomsMushrooms, shiitake, dried11753.930.890.0520.5502998.77NANANA45.6380
NopalesRaw Nopales63.50.360.0640.020.17013.24.56NANANA8.735.240
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011110500.8802061460.042.114439.312.40
Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.860
Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.160
Oriental RadishesRaw Oriental Radishes71.40.40.120.120.064016.39.92NANANA6.352.40
RadishesRaw Radishes63.50.40.130.120.067013.57.42.84.170.46.352.70
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.60
Ground NutmegGround Nutmeg Spices208414410301.4019612NANANA82.6230
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder15440.790000393379NANANA00.40
UV Exposed White MushroomRaw White Mushroom Exposed to UV87.31.350.200.640137.860.675.8703.9712.30.04
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV87.30.40.05600.160176.83NANANA2.49.920.04
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini87.30.40.05600.160176.83NANANA2.49.920.04
Enoki MushroomsRaw Enoki Mushrooms1471.150.110.160.330310.8700.87010.710.60.04
Maitake MushroomsRaw Maitake Mushrooms1230.750.1200.36027.78.206.9010.77.70.04
White MushroomsRaw White Mushrooms87.31.350.200.640137.860.675.8703.9712.30.04
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2020.20.01600.1205453NANANA0.791.550.04
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2380.710.0600.42057.456.6NANANA0.792.660.04
PotatoesRaw Whole Potatoes3060.360.0990.040.13069.43.251.031.230.678.338.140.04
Red PotatoesRaw Whole Red Potatoes2780.560.140.0560.170635.11.231.61.156.757.50.04
Russet PotatoesRaw Whole Russet Potatoes3140.320.10.040.13071.72.460.910.990.525.168.50.04
White PotatoesRaw Whole White Potatoes2740.40.10.040.13062.44.561.352.11.19.536.670.04
Dried Oriental RadishesRadishes, oriental, dried10762.860.870.820.460252148NANANA9531.40.04
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate302192.741.279.4507.422.46NANANA1.2320.04
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA49560.04
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds912.740.270.690.9308.330.790.480.3207.54160.079
Raw Pearled BarleyBarley, pearled, raw13974.60.970.22203083.18NANANA6239.30.079
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.60.079
Honeydew MelonsRaw Honeydew Melons1430.560.150.130.103632.211.710.69.843.182.140.079
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV87.31.40.24NANA015.49.921.947.9805.168.370.079
Portabella MushroomsRaw Portabella Mushrooms87.31.40.0400.59015.49.921.947.9805.168.370.079
Frozen Whole OnionsFrozen Whole Onions, Unprepared1390.240.0440.0040.095033.515NANANA6.753.530.079
OnionsRaw Onions1590.40.170.0160.052037175.17.83.936.754.370.079
Sweet OnionsRaw Sweet Onions1270.32NANANA0302088.972.863.573.180.079
Passion-fruit, PurpleRaw Passion-fruit, Purple3852.780.230.0041.6309344.5NANANA41.38.730.079
Frozen Green PeasFrozen Green Peas, Unprepared3061.60.260.130.56054200.990.3218.31820.70.079
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3410.40.0280.060.07908883.7NANANA4.371.60.079
PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.140.079
Extra Sweet PineappleRaw Extra Sweet Pineapple2020.44NANANANA53.6418.536.7525.75.562.10.079
Peeled CucumberRaw Peeled Cucumber39.70.640.310.040.0408.575.482.982.502.782.340.12
CucumberRaw Whole Cucumber59.50.440.150.020.11014.46.633.4530.1222.580.12
TurnipsRaw Turnips1110.40.0440.160.048025.515NANANA7.143.570.12
BeetsRaw Beets1710.670.110.020.2203827NANANA116.40.16
Green CauliflowerRaw Green Cauliflower1231.20.190.410.1202412NANANA12.711.70.16
Fresh Orange juiceRaw Orange juice1790.790.0950.0440.12041.333.38.47.216.40.792.780.16
ShallotsRaw Shallots2860.40.0670.0080.15066.731.2NANANA12.79.920.16
Apples no SkinRaw Apples without skin1910.520.0830.0280.12050.64024133.255.161.070.2
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA991040.2
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1831.750.40.260.27043.735.8NANANA6.353.650.2
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.720.2
Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.330.2
Casaba MelonsRaw Casaba Melons1110.40.0990.0870.06702622.6NANANA3.574.40.2
MilletRaw Millet150016.72.870.4780289NANANANA33.743.70.2
WatermelonRaw Watermelon1190.60.06400.203024.613.36.274.81.62.420.2
BulgurDry Bulgur13575.280.920.0912.0603011.63NANANA49.648.80.24
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked10402.50.140.0080.580277247NANANA29.87.420.24
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.7410.24
Frozen CauliflowerFrozen Cauliflower, Unprepared951.070.160.390.12018.68.8NANANA9.137.980.28
Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.970.28
Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.20.28
White Sweet CornRaw White Sweet Corn3414.70.720.0642.15075.512.8NANANA10.712.80.28
Yellow Sweet CornRaw Yellow Sweet Corn3415.361.30.0561.87074.2257.713.63.537.94130.28
LitchisRaw Litchis2621.750.390.260.27065.660.4NANANA5.163.30.28
CauliflowerRaw Cauliflower991.10.520.060.064019.77.63.853.7307.947.620.32
GarlicRaw Garlic59120.350.0790.9101313.97NANANA8.3325.20.32
Human Breast MilkFluid Mature Human Breast Milk27817.47.980.211.555.627.327.3NANANA04.10.32
SoursopRaw Soursop2621.20.200.2706753.7NANANA133.970.32
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.80.32
Chinese CabbageRaw Chinese Cabbage51.60.790.110.220.1708.654.7NANANA3.975.950.36
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.330.4
BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.250.4
Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.560.4
Dishcloth GourdRaw Dishcloth Gourd79.40.790.064NA0.35017.38NANANA4.374.760.4
Sprouted Mung BeansRaw Sprouted Mung Beans1190.710.180.0640.17023.616.4NANANA7.14120.4
TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.2110.4
Strawberry ToppingsToppings, strawberry10080.40.020.0830.120263109NANANA2.780.790.4
Red CabbageRaw Red Cabbage1230.640.0830.180.13029.315.25.876.92.48.335.680.44
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.60.44
FigsRaw Figs2941.20.2400.5707664.5NANANA11.52.980.44
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.70.44
Frozen Potato PuffsFrozen Potato Puffs, Unprepared70634.65.630.9211.50981.100.640.529.137.660.44
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.60.44
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched14492.60.710.120.5803170.480.0790.0790.325.1628.30.44
RiceRaw Regular Long-grain White Rice14492.60.710.120.5803170.48NANANA5.1628.30.44
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched14292.30.630.110.510315NANANANA5.5626.20.44
Napa CabbageRaw Chinese Napa Cabbage63.50.790.170.230.060135.6NANANA4.764.760.48
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1190.40.0520.0990.075022.55.16NANANA12.36.350.48
Fruit ChayoteRaw Fruit Chayote75.40.520.110.140.0830186.6NANANA6.753.250.48
Asian PearsRaw Asian Pears1670.910.0480.0040.21042.328NANANA14.320.48
PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.430.48
Bartlett PearsRaw Bartlett Pears2500.64NANANANA59.638.5279.921.712.31.550.48
Bosc PearsRaw Bosc Pears2660.36NANANANA6440.622.49.848.3712.31.430.48
Green Anjou PearsRaw Green Anjou Pears2620.4NANANANA62.738.62413.21.312.31.750.48
Red Anjou PearsRaw Red Anjou Pears2460.56NANANANA59.33825.7111.03121.30.48
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.788920.48
Summer SquashRaw All Varieties Summer Squash63.50.710.170.220.13013.38.733.772.980.124.374.80.48
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared67.50.520.110.140.083014.26.8NANANA5.164.60.48
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin67.51.270.330.240.12012.39.925.484.250.23.974.80.48
Macronutrients in Top 100 Raw Vegan Food with the lowest Vitamin E content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by least amount of Vitamin E per 14 ounces.
Top 5 raw vegan food with least amount of vitamin e per 14 ounces are:
- Cornstarch
- Raw Oyster Mushrooms
- Dried Shiitake Mushrooms
- Raw Nopales
- Packaged Sweetened Coconut Meat Flakes