Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.4151
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.5140
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.7118
PaprikaPaprika Spice1119518.51.82902144126.610.43.213956115
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.684102
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.772.5
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.359.7
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.0791509142.5
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.337
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.210610635.6
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.735
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.710233
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA1604229.7
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA1473629.7
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.85722.4
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.410420
Dried Agar SeaweedSeaweed, agar, dried12141.20.240.0040.016032111.8NANANA30.624.620
Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.322820
Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.35319.5
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.417.6
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked9572.020.06700.29024921249.613131.32913.517
Sweetened Dried MangoMango, dried, sweetened12664.71.140.640.240312263NANANA9.539.7216
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.57116
Jalapeno PeppersRaw Jalapeno Peppers1151.470.370.20.25025.816.410.45.870113.614.2
Dandelion GreensRaw Dandelion Greens1792.780.670.171.04036.52.8NANANA1410.713.7
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.713.2
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1286233.230.091120277163NANANA1144212.5
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.3428011.4
Turnip GreensRaw Turnip Greens1271.20.280.330.14028.33.21.152.06NA12.75.9511.4
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.14946311
Coriander LeavesRaw Coriander Leaves912.060.05600.16014.63.45NANANA118.459.92
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.59.92
Raw QuinoaQuinoa, uncooked1461242.81.03120255NANANANA27.8569.7
TaroRaw Taro4450.790.160.0990.2301051.6NANANA16.35.959.45
Sweetened Dried BlueberriesBlueberries, dried, sweetened12589.920.790.654.50318268NANANA29.89.929.33
Ground CinnamonGround Cinnamon Spices9804.921.370.0440.1703208.64.44.130.079211169.2
Chicory GreensRaw Chicory Greens911.20.290.0750.44018.72.78NANANA166.758.97
CollardsRaw Collards1272.420.220.430.33021.51.83NANANA16128.97
RadicchioRaw Radicchio910.990.240.0640.37017.82.4NANANA3.575.688.97
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.5241208.65
Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.758.37
Sweetened Dried CranberriesCranberries, dried, sweetened12224.330.350.0910.63032928810711862.7210.678.33
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.948.2
SpinachRaw Spinach911.550.250.550.1014.41.670.60.440.288.7311.48.06
Taro LeavesRaw Taro Leaves1672.940.60.370.85026.612NANANA14.719.88
Mustard GreensRaw Mustard Greens1071.670.040.0710.079018.55.24NANANA12.711.47.98
Grape LeavesRaw Grape Leaves3698.41.333.40.59068.725NANANA43.722.27.94
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA381507.74
Pumpkin Pie SpiceSpices, pumpkin pie spice135750260.262.84027530.8NANANA58.7237.66
Swiss ChardRaw Swiss Chard75.40.790.120.0280.250154.37NANANA6.357.147.5
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2260.40.0830.10.06405711.2NANANA5.1677.34
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.47.03
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.26.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.2346816.67
Broccoli RaabRaw Broccoli Raab87.31.940.330.750.12011.31.50.670.40.4410.712.66.43
Red Sweet PeppersRaw Red Sweet Peppers1031.20.230.220.402416.78.977.708.333.936.27
Beet GreensRaw Beet Greens87.30.520.0790.0160.160172NANANA14.78.735.95
ParsnipsRaw Parsnips2981.20.20.0120.16071.419NANANA19.44.765.9
Wheat BranCrude Wheat Bran857172.50.668.102561.63NANANA17061.75.9
Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.525.8
Butternut Winter SquashRaw Butternut Winter Squash1790.40.0830.10.064046.48.733.933.930.877.943.975.7
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.5747435.68
New Zealand SpinachRaw New Zealand Spinach55.60.790.130.260.05209.921.15NANANA5.955.955.64
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.055.56
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.45.56
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1151.350.210.50.15021.25.83NANANA12125.36
CranberriesRaw Cranberries1830.520.0320.0870.13047.5172.6613.70.6414.31.835.24
Frozen NanceNance, frozen, unsweetened2904.6NANANANA67.43318.814.2029.82.64.96
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared79.40.830.120.040.4017.713NANANA6.354.34.9
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1031.150.170.420.120195.363.32.98NA12114.84
Chinese WaterchestnutsRaw Chinese Waterchestnuts3850.40.10.040.1309519NANANA125.564.76
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.6544.72
Frozen BlackberriesBlackberries, frozen, unsweetened2541.70.060.330.6506242.3NANANA204.74.64
BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.54.64
In Pod Fava BeansRaw In Pod Fava Beans3492.90.470.121.2407036.6NANANA29.831.44.6
AsparagusRaw Asparagus79.40.480.160.040.16015.47.463.972.580.918.338.734.5
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.74.25
PumpkinRaw Pumpkin1030.40.210.0120.008025.811NANANA23.974.2
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.24.13
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.3874.1
Oat BranRaw Oat Bran976285.270.4810.502635.75NANANA6168.74
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.4614
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.4454
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.44
Bamboo ShootsRaw Bamboo Shoots1071.20.270.0790.45020.612NANANA8.7310.33.97
Black CurrantsRaw European Black Currants2501.630.130.290.42061NANANANANA5.563.97
Laver SeaweedRaw Laver Seaweed1391.10.240.0040.016020.31.94NANANA1.2233.97
Wakame SeaweedRaw Wakame Seaweed1792.540.520.0080.04036.32.58NANANA2123.97
WatercressRaw Watercress43.70.40.110.0910.04805.10.79NANANA29.133.97
LeeksRaw Leeks2421.20.160.390.2705615.5NANANA7.145.953.65
MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.253.57
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.33.57
ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.563.53
Brussels SproutsRaw Brussels Sprouts1711.20.250.390.18035.58.733.73.21.831513.43.5
Frozen BoysenberriesBoysenberries, frozen, unsweetened1981.030.0360.20.39048.427.3NANANA214.373.45
MulberriesRaw Mulberries1711.550.110.0040.8203932NANANA6.755.73.45
RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.763.45
Agar SeaweedRaw Agar Seaweed1030.120.02400026.81.1NANANA22.143.45
Irishmoss SeaweedRaw Irishmoss Seaweed1940.640.130.0040.008048.82.42NANANA5.1663.45
Kelp SeaweedRaw Kelp Seaweed1712.220.980.0160.0790382.4NANANA5.166.673.45
Macronutrients in Top 100 Raw Vegan Food with the highest Vitamin E content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by most amount of Vitamin E per 14 ounces.
Top 5 raw vegan food with most amount of vitamin e per 14 ounces are:
- Chili Powder Spices
- Dried Sunflower Seed Kernels
- Red or Cayenne Pepper Spice
- Paprika Spice
- Almonds