Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.3228
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA38150
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA37145
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.3716125
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.524120
Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA112
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.2106106
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA99104
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.4104
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.7102
Mungo BeansRaw Mungo Beans13536.50.453.960.290234NANANANA72.6100
LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.598
Red LentilsRaw Pink Or Red Lentils14218.61.50.993.50250NANANANA4395
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.795
Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.85NANANA9994
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA4293
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.393
Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA4592
Wheat GermCrude Wheat Germ142938.66.62.87210206NANANANA52.492
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.78892
Cranberry BeansRaw Cranberry Beans13304.91.250.951.140238NANANANA9891
Fenugreek SeedFenugreek Seed Spices128225.45.8NANA0232NANANANA9891
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.07915091
MothbeansRaw Mothbeans13616.41.441.051.920244NANANANANA91
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.490
Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.33NANANA60.389.4
Chickpea flourChickpea flour (besan)153626.62.750.4411.4022943NANANA4389
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.6
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.387
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.8
Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NANANANA59.586
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.7
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.485
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.585
Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.3
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA10484
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.684
Small White BeansRaw Small White Beans13344.71.20.921.10247NANANANA9983.8
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.483
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.5
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.882
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.2
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.234681
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.34280
Dried Dill Weed SpicesSpices, dill weed, dried100417.30.93NANA0222NANANANA5479.2
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA11879
Adzuki BeansRaw Adzuki Beans13062.10.76NA0.450250NANANANA50.479
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.5
French BeansRaw French Beans136180.883.041.750254NANANANA10074.7
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.6
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.3
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.7
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.4
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.571
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.7
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.4
Anise SeedAnise Seed Spices1338632.33012.50199NANANANA5870
Oat BranRaw Oat Bran976285.270.4810.502635.75NANANA6168.7
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate57234.652.317.2011NANANANA9.1368.5
OatsOats154427.44.830.449.620263NANANANA4267
Garlic PowderGarlic Powder Spices13142.90.990.0480.5702899.641.230.288.1435.765.7
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.6
Dill SeedDill Seed Spices121157.72.90.63.80219NANANANA83.763.4
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.149463
Fennel SeedFennel Seed Spices1369591.9NA6.70208NANANANA15862.7
Wheat BranCrude Wheat Bran857172.50.668.102561.63NANANA17061.7
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.461
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.4
Dried LeeksFreeze-dried Leeks12748.331.12.741.870296NANANANA41.360.3
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.3
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.5
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.558
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.857
Dried Goji BerriesGoji berries, dried13851.550NANA0306181NANANA51.656.6
PaprikaPaprika Spice1119518.51.82902144126.610.43.213956
Raw QuinoaQuinoa, uncooked1461242.81.03120255NANANANA27.856
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA4956
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.3
Durum WheatWheat, durum13459.81.80.193.70282NANANANANA54.3
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.654
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.4
Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.353
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.8
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.6
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.4
Sprouted SoybeansRaw Sprouted Soybeans48426.63.71.7713.2038NANANANA4.3752
Green SoybeansRaw Green Soybeans583273.11.511.2044NANANANA16.751.4
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.5
Enriched SemolinaSemolina, enriched14294.170.60.151.560289NANANANA15.550.3
SemolinaSemolina, unenriched14294.170.60.151.560289NANANANA15.550.3
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.2
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.750
Hulled BarleyBarley, hulled14059.131.90.443.9602923.18NANANA68.749.5
Coriander SeedCoriander Seed Spices118370.53.93NA6.950218NANANANA16649
Dried Pasilla PeppersPeppers, pasilla, dried136963NANANA0203NANANANA10649
Dried ShallotsFreeze-dried Shallots138120.330.040.730320151NANANA62.349
BulgurDry Bulgur13575.280.920.0912.0603011.63NANANA49.648.8
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.7
Dried Ancho PeppersPeppers, ancho, dried111532.53.250.65170204NANANANA85.747
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.546
Macronutrients in Top 100 Raw Vegan Food with the highest Protein content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by most amount of Protein per 14 ounces.
Top 5 raw vegan food with most amount of protein per 14 ounces are:
- Dried Spirulina Seaweed
- Raw Full-fat Soy Flour
- Raw Soybeans
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels