Cold Pressed Flaxseed OilOil, flaxseed, cold pressed350939735.621257000NANANA00.44
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA43
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.4
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.4
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.3
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.3
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.857
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.5
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.234681
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.546
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.3
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.5
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.684
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.6
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.4
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.7102
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.34280
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.524120
Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA112
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.3
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.3716125
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.6
Ground NutmegGround Nutmeg Spices208414410301.4019612NANANA82.623
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.4
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.4104
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.6
Ground MaceGround Mace Spices188512937.70.32170200NANANANA8026.6
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011110500.8802061460.042.114439.312.4
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA37145
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA38150
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.7
OatsOats154427.44.830.449.620263NANANANA4267
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder15440.790000393379NANANA00.4
Chickpea flourChickpea flour (besan)153626.62.750.4411.4022943NANANA4389
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.7
CornstarchCornstarch15120.20.03600.09903620NANANA3.571.03
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.2
MilletRaw Millet150016.72.870.4780289NANANANA33.743.7
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.4
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.654
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked14692.20.440.0320.750324NANANANA1127
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled146515.52.920.655.50311NANANANANA20
Raw QuinoaQuinoa, uncooked1461242.81.03120255NANANANA27.856
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.330
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.8
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.6
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.4
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched14492.60.710.120.5803170.480.0790.0790.325.1628.3
RiceRaw Regular Long-grain White Rice14492.60.710.120.5803170.48NANANA5.1628.3
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.78892
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.741
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA27
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.7
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.2
Brown RiceRaw Medium-grain Brown Rice143710.62.130.163.640302NANANANA13.529.8
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.5
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA21
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched14292.30.630.110.510315NANANANA5.5626.2
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched14292.30.630.110.510315NANANANANA26.2
Enriched SemolinaSemolina, enriched14294.170.60.151.560289NANANANA15.550.3
SemolinaSemolina, unenriched14294.170.60.151.560289NANANANA15.550.3
Wheat GermCrude Wheat Germ142938.66.62.87210206NANANANA52.492
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.5
Red LentilsRaw Pink Or Red Lentils14218.61.50.993.50250NANANANA4395
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked14212.060.560.0950.450314NANANANA1125.8
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched14212.060.560.0950.450314NANANANANA25.8
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.839
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.5
Hulled BarleyBarley, hulled14059.131.90.443.9602923.18NANANA68.749.5
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.2
Raw Pearled BarleyBarley, pearled, raw13974.60.970.22203083.18NANANA6239.3
LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.598
Dried Goji BerriesGoji berries, dried13851.550NANA0306181NANANA51.656.6
Onions FlakesDry Onions Flakes13851.830.310.0360.670331148NANANA36.535.5
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.574743
Candies, TWIZZLERS Strawberry Twists CandyCandies, TWIZZLERS Strawberry Twists Candy13819.20NANA0314157NANANA010
Dried ShallotsFreeze-dried Shallots138120.330.040.730320151NANANA62.349
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.585
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.795
Dried Pasilla PeppersPeppers, pasilla, dried136963NANANA0203NANANANA10649
Fennel SeedFennel Seed Spices1369591.9NA6.70208NANANANA15862.7
French BeansRaw French Beans136180.883.041.750254NANANANA10074.7
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.483
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.6
MothbeansRaw Mothbeans13616.41.441.051.920244NANANANANA91
Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NANANANA59.586
BulgurDry Bulgur13575.280.920.0912.0603011.63NANANA49.648.8
Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and ESnacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E13573.97NANANANA328NANANANA30.62.4
Pumpkin Pie SpiceSpices, pumpkin pie spice135750260.262.84027530.8NANANA58.723
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.445
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.7
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA99104
Mungo BeansRaw Mungo Beans13536.50.453.960.290234NANANANA72.6100
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.3
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.4
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.4
Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.3
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.8
Macronutrients in Top 100 Raw Vegan Food with the highest Energy content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by most amount of Energy per 14 ounces.
Top 5 raw vegan food with most amount of energy per 14 ounces are:
- Cold Pressed Flaxseed Oil
- Dried Pilinuts
- Raw Macadamia Nuts
- Pecans nuts
- Dried Pine Nuts