Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.3
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA43
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)131013812201.5026.4NANANANA8.7314.4
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.2
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011110500.8802061460.042.114439.312.4
Ground NutmegGround Nutmeg Spices208414410301.4019612NANANA82.623
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.1
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.857
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.4
Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA112
Ground MaceGround Mace Spices188512937.70.32170200NANANANA8026.6
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.546
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.234681
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed350939735.621257000NANANA00.44
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.524120
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.3
Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NANANANA16919.4
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.5
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA16042
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.4
Pumpkin Pie SpiceSpices, pumpkin pie spice135750260.262.84027530.8NANANA58.723
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.7102
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.4
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.4
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.34280
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.6
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.3
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.3716125
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared102456180.6100121NANANANA7.1412.5
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.4
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.3
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.5
Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.353
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.7
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.684
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.6
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.6
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.7
Ground SavoryGround Savory Spice108023.513NANA0273NANANANA18126.7
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA38150
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA37145
RosemaryFresh Rosemary52023.311.31.641.77082NANANANA5613
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA14736
Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.3228
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.6
Ground AllspiceGround Allspice Spices104434.5100.289.10286NANANANA85.724
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.4
Bay Leaf SpicesSpices, bay leaf1242339.054.174.920298NANANANA10430.2
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.7
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.07915091
PaprikaPaprika Spice1119518.51.82902144126.610.43.213956
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.94
Human Breast MilkFluid Mature Human Breast Milk27817.47.980.211.555.627.327.3NANANA04.1
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.4104
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained845567.50.317.87093NANANANA2320
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.490
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared64329.67.3NANA0881.35NANANA9.5310
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.4
Wheat GermCrude Wheat Germ142938.66.62.87210206NANANANA52.492
SaffronSaffron Spices123023.26.34.9330259NANANANA15.545.4
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA11879
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.7
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.7
Fenugreek SeedFenugreek Seed Spices128225.45.8NANA0232NANANANA9891
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.654
Frozen Potato PuffsFrozen Potato Puffs, Unprepared70634.65.630.9211.50981.100.640.529.137.66
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.2
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.2106106
Oat BranRaw Oat Bran976285.270.4810.502635.75NANANA6168.7
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate57234.652.317.2011NANANANA9.1368.5
OatsOats154427.44.830.449.620263NANANANA4267
Coriander SeedCoriander Seed Spices118370.53.93NA6.950218NANANANA16649
Sprouted SoybeansRaw Sprouted Soybeans48426.63.71.7713.2038NANANANA4.3752
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.4
Dried Ancho PeppersPeppers, ancho, dried111532.53.250.65170204NANANANA85.747
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1286233.230.091120277163NANANA11442
Green SoybeansRaw Green Soybeans583273.11.511.2044NANANANA16.751.4
Sprouted Radish SeedsRaw Sprouted Radish Seeds171103.042.871.63014.3NANANANANA15
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.6
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled146515.52.920.655.50311NANANANANA20
Dill SeedDill Seed Spices121157.72.90.63.80219NANANANA83.763.4
MilletRaw Millet150016.72.870.4780289NANANANA33.743.7
Raw QuinoaQuinoa, uncooked1461242.81.03120255NANANANA27.856
Chickpea flourChickpea flour (besan)153626.62.750.4411.4022943NANANA4389
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate302192.741.279.4507.422.46NANANA1.232
CardamomCardamom Spices123426.62.70.481.230272NANANANA11142.7
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.750
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.4
Wheat BranCrude Wheat Bran857172.50.668.102561.63NANANA17061.7
White PepperWhite Pepper Spices11758.42.5NANA0272NANANANA10441.3
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.5
SorghumSorghum Grain130613.72.420.265.93028610NANANA26.642
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.2
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA10484
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.330
Anise SeedAnise Seed Spices1338632.33012.50199NANANANA5870
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.5
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.7
Brown RiceRaw Medium-grain Brown Rice143710.62.130.163.640302NANANANA13.529.8
Macronutrients in Top 100 Raw Vegan Food with the highest Saturated Fat content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by most amount of Saturated Fat per 14 ounces.
Top 5 raw vegan food with most amount of saturated fat per 14 ounces are:
- Dried Coconut Meat
- Dried Pilinuts
- Raw Coconut Cream
- Raw Coconut Meat
- Packaged Sweetened Coconut Meat Flakes