Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.8
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA108
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)330034730803.8066.5NANANANA2236.3
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.3
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.3
Ground NutmegGround Nutmeg Spices525036325903.5049330NANANA20858.4
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA2223
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.375143
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.38679
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA283
Ground MaceGround Mace Spices4750324950.8430505NANANANA20267
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA107116
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.1116205
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed8840100089.8534143000NANANA01.1
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.360302
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.55833182
Dried Rosemary SpicesSpices, rosemary, dried331015273.710.811.60641NANANANA42648.8
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA64127
Ground SageGround Sage Spices315012870.312.35.3060717NANANA403106
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA118177
Pumpkin Pie SpiceSpices, pumpkin pie spice342012665.30.657.15069377.6NANANA14857.6
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA85258
PecansPecans nuts691072061.89.86206013939.70.40.4399692
WalnutsEnglish Walnuts654065261.3913810137260.90.824.367152
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.7106202
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA62
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.537137
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.540316
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared258014145.31.525.50305NANANANA1831.5
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.3195180
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.74297150
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA2586208
Rice BranCrude Rice Bran316020941.73.1671.404979225210134
Ground ClovesGround Cloves Spices274013039.55.8526.606552410.711.40.233959.7
AlmondsNuts, almonds5790499380.03123021643.51.11.739.5125212
FlaxseedSeeds, flaxseed534042236.622859028915.50411.5273183
ChiaDried Chia Seeds486030733.317858.40421NANANANA344165
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA272120
Ground SavoryGround Savory Spice27205932.6NANA0687NANANANA45767.3
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA96378
SoybeansRaw Soybeans44601992913.399030273.3NANANA93365
RosemaryFresh Rosemary131058.628.44.144.470207NANANANA14133
Dried Thyme SpicesSpices, thyme, dried276074.327.36.95063917NANANA37091
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA36575
Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.8
Ground AllspiceGround Allspice Spices26308725.50.7230721NANANANA21661
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.6348135
Bay Leaf SpicesSpices, bay leaf313083.62310.512.40750NANANANA26376
Celery SeedCelery Seed Spices392025322235.204146.7NANANA118181
Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.2377230
PaprikaPaprika Spice282012921.44.537305401036726.38.1349141
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.66720
Human Breast MilkFluid Mature Human Breast Milk70043.8200.523.741406969NANANA010.3
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.22937122261
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2130141190.78200233NANANANA5850.6
Dried TarragonDried Tarragon Spices295072.41929.67.40502NANANANA74228
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared162074.718.4NANA02223.4NANANA2425.6
Ground TurmericGround Turmeric Spice312032.518.40.846.70671324.53.82422797
Wheat GermCrude Wheat Germ36009716.77.23530518NANANANA132232
SaffronSaffron Spices310058.51612.47.540654NANANANA39114
Dried SpearmintSpearmint, dried285060.315.8284.460520NANANANA298199
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.142590
Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA105178
Fenugreek SeedFenugreek Seed Spices32306414.6NANA0584NANANANA246230
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.71467136
Frozen Potato PuffsFrozen Potato Puffs, Unprepared178087142.322902482.801.61.32319.3
Black PepperBlack Pepper Spices251032.6141.526.9406406.42.32.40.2253104
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.641267266
Oat BranRaw Oat Bran246070.313.31.226.5066214.5NANANA154173
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate144087.212.65.8243.4028NANANANA23173
OatsOats389069121.124.20663NANANANA106169
Coriander SeedCoriander Seed Spices29801789.9NA17.50550NANANANA419124
Sprouted SoybeansRaw Sprouted Soybeans1220679.34.4533.4096NANANANA11131
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA11764
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA216119
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA287106
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NANANANA42130
Sprouted Radish SeedsRaw Sprouted Radish Seeds43025.37.677.24.1036NANANANANA38
BuckwheatBuckwheat3430347.40.789.60715NANANANA100133
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3690397.361.65140784NANANANANA50
Dill SeedDill Seed Spices30501457.31.59.60552NANANANA211160
MilletRaw Millet378042.27.231.18200729NANANANA85110
Raw QuinoaQuinoa, uncooked368060.77.062.629.80642NANANANA70141
Chickpea flourChickpea flour (besan)3870676.931.1228.70578109NANANA108224
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate76047.86.93.224018.76.2NANANA380.8
CardamomCardamom Spices3110676.81.23.10685NANANANA280108
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA17100126
CornYellow Corn Grain 365047.46.670.652107436.4NANANA7394
Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA428156
White PepperWhite Pepper Spices2960216.26NANA0686NANANANA262104
Caraway SeedCaraway Seed Spices33301466.21.531.204996.4NANANA380198
SorghumSorghum Grain329034.66.10.6515072125.3NANANA67106
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA122205
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA262212
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.4
Anise SeedAnise Seed Spices33701595.86031.50500NANANANA146176
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.3
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.6335108
Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA3475
Macronutrients in Top 100 Raw Vegan Food with the highest Saturated Fat content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by most amount of Saturated Fat per 1 kilogram.
Top 5 raw vegan food with most amount of saturated fat per 1 kilogram are:
- Dried Coconut Meat
- Dried Pilinuts
- Raw Coconut Cream
- Raw Coconut Meat
- Packaged Sweetened Coconut Meat Flakes