Cold Pressed Flaxseed OilOil, flaxseed, cold pressed8840100089.8534143000NANANA01.1
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA108
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.38679
PecansPecans nuts691072061.89.86206013939.70.40.4399692
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.537137
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.8
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.375143
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA64127
WalnutsEnglish Walnuts654065261.3913810137260.90.824.367152
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.1116205
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA107116
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.74297150
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA2586208
AlmondsNuts, almonds5790499380.03123021643.51.11.739.5125212
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA62
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA118177
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA85258
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.7106202
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.360302
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA283
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.55833182
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.540316
FlaxseedSeeds, flaxseed534042236.622859028915.50411.5273183
Ground NutmegGround Nutmeg Spices525036325903.5049330NANANA20858.4
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.3195180
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.22937122261
ChiaDried Chia Seeds486030733.317858.40421NANANANA344165
Ground MaceGround Mace Spices4750324950.8430505NANANANA20267
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.3
SoybeansRaw Soybeans44601992913.399030273.3NANANA93365
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA96378
Celery SeedCelery Seed Spices392025322235.204146.7NANANA118181
OatsOats389069121.124.20663NANANANA106169
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder389020000991955NANANA01
Chickpea flourChickpea flour (besan)3870676.931.1228.70578109NANANA108224
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.6335108
CornstarchCornstarch38100.50.0900.2509130NANANA92.6
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA122205
MilletRaw Millet378042.27.231.18200729NANANANA85110
Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA105178
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA11764
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.71467136
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked37005.51.10.081.90817NANANANA2868
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3690397.361.65140784NANANANANA50
Raw QuinoaQuinoa, uncooked368060.77.062.629.80642NANANANA70141
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.4
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.280133
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.5
CornYellow Corn Grain 365047.46.670.652107436.4NANANA7394
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched36506.61.80.311.4608001.20.20.20.81371.3
RiceRaw Regular Long-grain White Rice36506.61.80.311.4608001.2NANANA1371.3
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.427222231
Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA27103
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.2
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.3
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA7381
Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA3475
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.3
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.5
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched36005.81.580.271.280793NANANANA1466
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched36005.81.580.271.280793NANANANANA66
Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA39127
SemolinaSemolina, unenriched360010.51.50.373.930728NANANANA39127
Wheat GermCrude Wheat Germ36009716.77.23530518NANANANA132232
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.3
Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NANANANA108239
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked35805.21.40.241.140792NANANANA2865
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched35805.21.40.241.140792NANANANANA65
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.78098
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.762147
Hulled BarleyBarley, hulled3540234.821.11007358NANANA173125
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.3
Raw Pearled BarleyBarley, pearled, raw352011.62.440.555.0507778NANANA15699
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.7107246
Dried Goji BerriesGoji berries, dried34903.90NANA0771456NANANA130143
Onions FlakesDry Onions Flakes34904.60.780.091.70833374NANANA9289.5
Medium Rye flourRye flour, medium3490151.80.9860754111.20.69118109
Candies, TWIZZLERS Strawberry Twists CandyCandies, TWIZZLERS Strawberry Twists Candy3480230NANA0792396NANANA025.6
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382NANANA157123
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.320155214
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA163239
Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA268124
Fennel SeedFennel Seed Spices34501494.8NA170523NANANANA398158
French BeansRaw French Beans3430202.27.654.40641NANANANA252188
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA127210
BuckwheatBuckwheat3430347.40.789.60715NANANANA100133
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA229
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA150217
BulgurDry Bulgur342013.32.320.235.1807594.1NANANA125123
Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and ESnacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E342010NANANANA827NANANANA776
Pumpkin Pie SpiceSpices, pumpkin pie spice342012665.30.657.15069377.6NANANA14857.6
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA122113
Black BeansRaw Black Beans3410143.662.783.32062421NANANA155216
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA250261
Mungo BeansRaw Mungo Beans341016.41.14100.720590NANANANA183252
Onion PowderOnion Powder Spices341010.42.20.152.54079166.316.77.338.7152104
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.6107132
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA127107
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA155213
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA202219
Macronutrients in Top 100 Raw Vegan Food with the highest Energy content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by most amount of Energy per 1 kilogram.
Top 5 raw vegan food with most amount of energy per 1 kilogram are:
- Cold Pressed Flaxseed Oil
- Dried Pilinuts
- Raw Macadamia Nuts
- Pecans nuts
- Dried Pine Nuts