Cold Pressed Flaxseed OilOil, flaxseed, cold pressed100NA000NA100000.71.28840
Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.77190
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.67180
PecansPecans nuts7001210025.31210451562770410038045.335.26910
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.5236730
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA2060543018537020306600
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.26590
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.56570
WalnutsEnglish Walnuts98016NA291580342103460441049203140.76540
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.56310
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.8596290
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.5536280
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.35840
AlmondsNuts, almonds269010.3NA37270021.845348107330411031445790
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.6665760
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.5475730
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.7655670
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.75600
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.35590
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.86NA72.8515016NA75506480NA99010250.55570
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.8525530
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.65530
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.65340
Ground NutmegGround Nutmeg Spices184010.3NA30.4183029NA213035001616021.562.35250
Poppy SeedPoppy Seed Spices1438016.3NA98347067NA870071901352607959.55250
Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.75080
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.8584860
Ground MaceGround Mace Spices252024.7NA139163015NA11004630278002381.74750
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes1102.95NA155109.6NA1000361016128507.11554560
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.44460
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.64340
Celery SeedCelery Seed Spices1767013.7NA449440075.7NA547014000121160069.360.43920
OatsOats5406.26NA47.21770491600523042902542039.782.23890
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder400NA4.4100NA50605380043890
Chickpea flourChickpea flour (besan)4509.1NA48.6166016NA3180846083640281033870
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.73820
CornstarchCornstarch200.5NA4.7300.53NA1303028900.683.23810
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.83780
MilletRaw Millet807.5NA30114016.32952850195027501786.73780
Cumin SeedCumin Seed Spices93108.67NA664366033.3NA4990178805216804880.63750
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.5953740
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.71133710
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1101.7NA162309.74NA71077015170121053700
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled6406.53NA2474012NA13709910NA3703.5903690
Raw QuinoaQuinoa, uncooked4705.9NA45.7197020.3NA457056308550311333680
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.31183670
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.23670
Rice FlourUnenriched White Rice Flour1001.3NA3.535012455980760151081193660
CornYellow Corn Grain 703.14NA2712704.85NA21002870155350221043650
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched2802.2NA4325011NA1150115015150111163650
RiceRaw Regular Long-grain White Rice2802.2NA8250116421150115015150111163650
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA334085201075035873640
Wheat FlourUnenriched All-purpose White Wheat Flour1501.44NA11.72206.82426108010703392071193640
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA5014893630
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.51203630
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA24102870155350181033620
Brown RiceRaw Medium-grain Brown Rice3302.77NA18143037.4NA26402680NA40201243620
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.31093610
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.71003600
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched901.1NA43.635011NA10808601511011.61293600
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched901.1NA835011NA1080860NA1011.61293600
Enriched SemolinaSemolina, enriched1701.9NA43.64706.2NA136018608941010.51273600
SemolinaSemolina, unenriched1701.9NA12.34706.2NA13601860NA1010.51273600
Wheat GermCrude Wheat Germ3907.96NA62.62390133NA842089207921201231113600
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.31033590
Red LentilsRaw Pink Or Red Lentils48013NA7459017NA294066800703678.23580
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked302.1NA42.323010.4NA95076015110111333580
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched302.1NA823010.4NA950760NA10111333580
Light Rye FlourRye flour, light1302.13NA9.132011.6NA130022401762013.31143570
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.63570
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.7943540
CoconutRaw Coconut Meat1404.35NA24.332015NA11303560101200114703540
Raw Pearled BarleyBarley, pearled, raw2904.2NA2579013.2NA221028003779021.31013520
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.63520
Dried Goji BerriesGoji berries, dried1900NANA68NANANANANANA2980NA753490
Onions FlakesDry Onions Flakes25704.16NA15.592014NA303016220502101939.33490
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.71103490
Candies, TWIZZLERS Strawberry Twists CandyCandies, TWIZZLERS Strawberry Twists Candy0NANA5.1NANANANANANA2870NA1503480
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.3203480
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA411013930279120231133470
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA3670124608215027913470
Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA26702222032890141483450
Fennel SeedFennel Seed Spices1196010.7NA185385065.3NA487016940NA88037883450
French BeansRaw French Beans18604.4NA34188012NA304013160129180191083430
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.51013430
BuckwheatBuckwheat18011NA2223101355234704600831024983430
MothbeansRaw Mothbeans15006.88NA109381018NA4890119108230019973430
Pigeon Peas Raw Pigeon Peas 130010.6NA52.3183018NA3670139208217027.61063430
BulgurDry Bulgur3503.35NA24.6164030.5NA300041002317019.3903420
Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and ESnacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and ENANANANANANANANANANA1110NA1463420
Pumpkin Pie SpiceSpices, pumpkin pie spice68204.84NA1971360158NA118066309352023.784.63420
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.3963420
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.51103410
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.41103410
Mungo BeansRaw Mungo Beans13809.8NA75.7267015.3NA379098308238033.51083410
Onion PowderOnion Powder Spices38405.9NA39113013NA3220985014373040.5543410
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.75853570363061820261073400
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.61043400
Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA4400150003290221103390
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA447013870129140231073390
Minerals in Top 100 Raw Vegan Food with the highest Energy content per 1 kg
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by most amount of Energy per 1 kilogram.
Top 5 raw vegan food with most amount of energy per 1 kilogram are:
- Cold Pressed Flaxseed Oil
- Dried Pilinuts
- Raw Macadamia Nuts
- Pecans nuts
- Dried Pine Nuts