Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00004.7938840
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA7190
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA7180
PecansPecans nuts306.61.311.78.632.1227220011014356910
Pine NutsDried Pine Nuts103.642.27443.130.94129340080935396730
Dried CoconutDried Coconut Meat00.616.0383NA9001504.436600
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.506590
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA6570
WalnutsEnglish Walnuts103.41.511.35.75.3717398001307276540
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA11500001706310
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA6290
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA113006301501426280
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA2270014035205840
AlmondsNuts, almonds02.0511.4364.71.3757044000025605790
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA5760
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.505730
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.305670
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA5600
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA580019022735590
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA5570
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA25005093415530
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA11000508595530
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.1435340
Ground NutmegGround Nutmeg Spices503.460.5713NA1.6NA7600300005250
Poppy SeedPoppy Seed Spices08.5418.963.242.47NA820010017.705250
Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.7545080
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA4860
Ground MaceGround Mace Spices4003.124.513.5NA1.6NA76002100NANA4750
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA30000004560
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.54704460
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.57004340
Celery SeedCelery Seed Spices303.42.930.6NA8.9NA1000171010.703920
OatsOats07.631.49.613.51.2219560000NANA3890
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder00.031.10.730.010.02NA0030003890
Chickpea flourChickpea flour (besan)204.861.0617.66.064.9NA43700008.3913870
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.183820
CornstarchCornstarch000000NA0000003810
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.2903780
MilletRaw Millet04.22.947.28.53.841148500000.593780
Cumin SeedCumin Seed Spices6406.33.2745.8NA4.35NA100077033.3543750
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA3740
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA82004201203710
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked01.80.5521.58.241.07NA70000NANA3700
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA3690
Raw QuinoaQuinoa, uncooked103.63.18157.74.87NA18400NA024.403680
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.7750230000663670
TeffRaw Teff03.92.733.69.44.82NANANANANA0.8193670
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.103660
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.933650
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched05.760.4942101.64NA23100001.113650
RiceRaw Regular Long-grain White Rice00.70.4916101.640800001.113650
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.21593640
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.633640
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA3630
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA3630
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.233620
Brown RiceRaw Medium-grain Brown Rice04.130.4343155.1NA200000NANA3620
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.233610
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA3600
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched05.80.485113.41.45NA23100001.1NA3600
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.70.481613.41.45NA90000NANA3600
Enriched SemolinaSemolina, enriched08.15.7605.81.03NA18300002.6NA3600
SemolinaSemolina, unenriched02.80.8335.81.03NA720000NANA3600
Wheat GermCrude Wheat Germ01956822.613NA2810000NANA3600
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA5643590
Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA3580
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked05.650.4841131.7NA2310000NANA3580
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.70.4816131.7NA60000NANA3580
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.3593570
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.2193570
Hulled BarleyBarley, hulled106.462.85462.823.18NA1900005.7223540
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.423540
Raw Pearled BarleyBarley, pearled, raw101.91.14462.822.6NA2300000.2223520
LentilsRaw Lentils208.732.12621.45.4NA479004504.9503520
Dried Goji BerriesGoji berries, driedNANANANANANANANANA484NANANA3490
Onions FlakesDry Onions Flakes10519.91416NA1660075001.8383490
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.3593490
Candies, TWIZZLERS Strawberry Twists CandyCandies, TWIZZLERS Strawberry Twists CandyNANANANANANANANANA0NANANA3480
Dried ShallotsFreeze-dried Shallots1031101416.8NA1160039001.8393480
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.1563470
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.1903470
Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.81642.3NA17000640NANA3450
Fennel SeedFennel Seed Spices704.13.5360.5NA4.7NANA02100NANA3450
French BeansRaw French Beans05.352.2217.94NA39900460NANA3430
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.1573430
BuckwheatBuckwheat014.2570.212.32.1186300000NANA3430
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA3430
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA3430
BulgurDry Bulgur02.321.155110.43.42NA2700000.6193420
Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and ESnacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and ENANANANANANANANANA816NANANA3420
Pumpkin Pie SpiceSpices, pumpkin pie spice1301.31.3722.4NA4NA2400234019.32843420
Hard white WheatWheat, hard white03.871.08449.543.68NA38000010193420
Black BeansRaw Black Beans091.9319.692.86NA44400002.1563410
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.5903410
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA3410
Onion PowderOnion Powder Spices04.570.83.27.327.18NA640023402.7413410
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.1193400
Soft White WheatWheat, soft white04.11.0747.78.53.78NA41000010193400
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.1563390
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.2603390
Vitamins in Top 100 Raw Vegan Food with the highest Energy content per 1 kg
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by most amount of Energy per 1 kilogram.
Top 5 raw vegan food with most amount of energy per 1 kilogram are:
- Cold Pressed Flaxseed Oil
- Dried Pilinuts
- Raw Macadamia Nuts
- Pecans nuts
- Dried Pine Nuts